Receta Bavarian Semmelknoedel/Bread Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rolls
30.4g |
eggs
8.8g |
milk
24.4g |
kosher salt
0.6g |
parsley
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 1.11 | 0.79 | 0.0 | 0.0 | 4.51 | 45.1 |
| Total Fat (g) | 1.31 | 0.87 | 0.79 | 0.0 | 0.0 | 2.98 | 29.8 |
| Carbohydrates (g) | 15.26 | 0.07 | 1.1 | 0.0 | 0.01 | 16.44 | 164.4 |
| Ash (g) | 0.58 | 0.08 | 0.17 | 0.6 | 0.0 | 1.42 | 14.2 |
| Calories (kcal) | 84.208 | 12.584 | 14.64 | 0.0 | 0.034 | 111.466 | 1114.66 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Fructose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | 0.01 | 1.28 | n/a | n/a | 1.29 | 12.9 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.58 | 6.67 | 21.55 | 0.0 | 0.08 | 38.89 | 388.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.07 | 1.28 | 0.0 | 0.0 | 1.45 | 14.5 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
| Calcium (mg) | 27.664 | 4.664 | 27.572 | 0.144 | 0.131 | 60.175 | 601.75 |
| Iron (mg) | 0.82 | 0.16 | 0.01 | 0.0 | 0.01 | 1.0 | 10.0 |
| Magnesium (mg) | 6.08 | 1.056 | 2.44 | 0.006 | 0.048 | 9.63 | 96.3 |
| Phosphorus (mg) | 25.536 | 16.808 | 22.204 | 0.0 | 0.055 | 64.603 | 646.03 |
| Potassium (mg) | 34.656 | 11.792 | 34.892 | 0.048 | 0.526 | 81.914 | 819.14 |
| Sodium (mg) | 185.136 | 12.32 | 9.76 | 232.548 | 0.053 | 439.817 | 4398.17 |
| Zinc (mg) | 0.27 | 0.1 | 0.1 | 0.0 | 0.0 | 0.47 | 4.7 |
| Copper (mg) | 0.043 | 0.009 | 0.002 | 0.0 | 0.0 | 0.054 | 0.54 |
| Manganese (mg) | 0.17 | 0.004 | 0.0 | 0.001 | 0.0 | 0.175 | 1.75 |
| Selenium (mcg) | 8.5 | 2.8 | 0.9 | 0.0 | 0.0 | 12.2 | 122.0 |
| Vitamin A, IU (IU) | 0.0 | 42.856 | 24.888 | 0.0 | 8.003 | 75.747 | 757.47 |
| Retinol (mcg) | 0.0 | 12.232 | 6.832 | 0.0 | 0.0 | 19.064 | 190.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.32 | 6.832 | 0.0 | 0.4 | 19.552 | 195.52 |
| Beta Carotene (mcg) | 0.0 | 0.88 | 1.22 | 0.0 | 4.801 | 6.901 | 69.01 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.01 | 0.0 | 0.0 | 0.19 | 1.9 |
| Vitamin D (IU) | n/a | 3.08 | 9.76 | n/a | n/a | 12.84 | 128.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.2 | 29.128 | 0.0 | 0.0 | 5.283 | 49.611 | 496.11 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Thiamin (mg) | 0.158 | 0.006 | 0.01 | 0.0 | 0.0 | 0.174 | 1.74 |
| Riboflavin (mg) | 0.091 | 0.042 | 0.044 | 0.0 | 0.0 | 0.177 | 1.77 |
| Niacin (mg) | 1.322 | 0.006 | 0.027 | 0.0 | 0.001 | 1.357 | 13.57 |
| Pantothenic acid (mg) | 0.137 | 0.127 | 0.088 | 0.0 | 0.0 | 0.352 | 3.52 |
| Vitamin B-6 (mg) | 0.012 | 0.012 | 0.01 | 0.0 | 0.0 | 0.034 | 0.34 |
| Folate (mcg) | 34.352 | 4.136 | 1.22 | 0.0 | 0.144 | 39.852 | 398.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.11 | 0.0 | 0.0 | 0.22 | 2.2 |
| Choline (mg) | 4.5 | 22.1 | 3.5 | 0.0 | 0.0 | 30.1 | 301.0 |
| Folic acid (mcg) | 24.32 | 0.0 | 0.0 | 0.0 | 0.0 | 24.32 | 243.2 |
| Tryptophan (g) | 0.03 | 0.015 | 0.02 | 0.0 | 0.0 | 0.065 | 0.65 |
| Threonine (g) | 0.079 | 0.049 | 0.034 | 0.0 | 0.0 | 0.163 | 1.63 |
| Isoleucine (g) | 0.103 | 0.059 | 0.041 | 0.0 | 0.0 | 0.204 | 2.04 |
| Leucine (g) | 0.185 | 0.096 | 0.066 | 0.0 | 0.0 | 0.347 | 3.47 |
| Lysine (g) | 0.07 | 0.08 | 0.034 | 0.0 | 0.0 | 0.184 | 1.84 |
| Methionine (g) | 0.046 | 0.033 | 0.02 | 0.0 | 0.0 | 0.099 | 0.99 |
| Cystine (g) | 0.055 | 0.024 | 0.005 | 0.0 | 0.0 | 0.083 | 0.83 |
| Phenylalanine (g) | 0.128 | 0.06 | 0.037 | 0.0 | 0.0 | 0.224 | 2.24 |
| Tyrosine (g) | 0.076 | 0.044 | 0.037 | 0.0 | 0.0 | 0.157 | 1.57 |
| Valine (g) | 0.116 | 0.076 | 0.046 | 0.0 | 0.0 | 0.238 | 2.38 |
| Arginine (g) | 0.097 | 0.072 | 0.02 | 0.0 | 0.0 | 0.189 | 1.89 |
| Histidine (g) | 0.058 | 0.027 | 0.02 | 0.0 | 0.0 | 0.105 | 1.05 |
| Alanine (g) | 0.091 | 0.065 | 0.024 | 0.0 | 0.0 | 0.181 | 1.81 |
| Aspartic acid (g) | 0.125 | 0.117 | 0.059 | 0.0 | 0.0 | 0.301 | 3.01 |
| Glutamic acid (g) | 0.842 | 0.148 | 0.159 | 0.0 | 0.0 | 1.149 | 11.49 |
| Glycine (g) | 0.094 | 0.038 | 0.02 | 0.0 | 0.0 | 0.152 | 1.52 |
| Proline (g) | 0.283 | 0.045 | 0.083 | 0.0 | 0.0 | 0.411 | 4.11 |
| Serine (g) | 0.128 | 0.085 | 0.027 | 0.0 | 0.0 | 0.24 | 2.4 |
| Cholesterol (mg) | 0.0 | 37.224 | 2.44 | 0.0 | 0.0 | 39.664 | 396.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.292 | 0.273 | 0.456 | 0.0 | 0.0 | 1.021 | 10.21 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.005 | 0.005 | 0.05 |
| Monounsaturated Fat (g) | 0.596 | 0.335 | 0.198 | 0.0 | 0.0 | 1.129 | 11.29 |
| Polyunsaturated (g) | 0.252 | 0.12 | 0.049 | 0.0 | 0.0 | 0.421 | 4.21 |