Receta Bavarian Semmelknoedel/Bread Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rolls
30.4g 		eggs
8.8g 		milk
24.4g 		kosher salt
0.6g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 2.61 1.11 0.79 0.0 0.0 4.51 45.1
Total Fat (g) 1.31 0.87 0.79 0.0 0.0 2.98 29.8
Carbohydrates (g) 15.26 0.07 1.1 0.0 0.01 16.44 164.4
Ash (g) 0.58 0.08 0.17 0.6 0.0 1.42 14.2
Calories (kcal) 84.208 12.584 14.64 0.0 0.034 111.466 1114.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a 0.02 0.2
Fructose (g) n/a 0.01 0.0 n/a n/a 0.01 0.1
Lactose (g) n/a 0.01 1.28 n/a n/a 1.29 12.9
Maltose (g) n/a 0.01 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.58 6.67 21.55 0.0 0.08 38.89 388.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 1.28 0.0 0.0 1.45 14.5
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 27.664 4.664 27.572 0.144 0.131 60.175 601.75
Iron (mg) 0.82 0.16 0.01 0.0 0.01 1.0 10.0
Magnesium (mg) 6.08 1.056 2.44 0.006 0.048 9.63 96.3
Phosphorus (mg) 25.536 16.808 22.204 0.0 0.055 64.603 646.03
Potassium (mg) 34.656 11.792 34.892 0.048 0.526 81.914 819.14
Sodium (mg) 185.136 12.32 9.76 232.548 0.053 439.817 4398.17
Zinc (mg) 0.27 0.1 0.1 0.0 0.0 0.47 4.7
Copper (mg) 0.043 0.009 0.002 0.0 0.0 0.054 0.54
Manganese (mg) 0.17 0.004 0.0 0.001 0.0 0.175 1.75
Selenium (mcg) 8.5 2.8 0.9 0.0 0.0 12.2 122.0
Vitamin A, IU (IU) 0.0 42.856 24.888 0.0 8.003 75.747 757.47
Retinol (mcg) 0.0 12.232 6.832 0.0 0.0 19.064 190.64
Vitamin A, RAE (mcg_RAE) 0.0 12.32 6.832 0.0 0.4 19.552 195.52
Beta Carotene (mcg) 0.0 0.88 1.22 0.0 4.801 6.901 69.01
Vitamin E (mg) 0.09 0.09 0.01 0.0 0.0 0.19 1.9
Vitamin D (IU) n/a 3.08 9.76 n/a n/a 12.84 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.2 29.128 0.0 0.0 5.283 49.611 496.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.158 0.006 0.01 0.0 0.0 0.174 1.74
Riboflavin (mg) 0.091 0.042 0.044 0.0 0.0 0.177 1.77
Niacin (mg) 1.322 0.006 0.027 0.0 0.001 1.357 13.57
Pantothenic acid (mg) 0.137 0.127 0.088 0.0 0.0 0.352 3.52
Vitamin B-6 (mg) 0.012 0.012 0.01 0.0 0.0 0.034 0.34
Folate (mcg) 34.352 4.136 1.22 0.0 0.144 39.852 398.52
Vitamin B-12 (mcg) 0.0 0.11 0.11 0.0 0.0 0.22 2.2
Choline (mg) 4.5 22.1 3.5 0.0 0.0 30.1 301.0
Folic acid (mcg) 24.32 0.0 0.0 0.0 0.0 24.32 243.2
Tryptophan (g) 0.03 0.015 0.02 0.0 0.0 0.065 0.65
Threonine (g) 0.079 0.049 0.034 0.0 0.0 0.163 1.63
Isoleucine (g) 0.103 0.059 0.041 0.0 0.0 0.204 2.04
Leucine (g) 0.185 0.096 0.066 0.0 0.0 0.347 3.47
Lysine (g) 0.07 0.08 0.034 0.0 0.0 0.184 1.84
Methionine (g) 0.046 0.033 0.02 0.0 0.0 0.099 0.99
Cystine (g) 0.055 0.024 0.005 0.0 0.0 0.083 0.83
Phenylalanine (g) 0.128 0.06 0.037 0.0 0.0 0.224 2.24
Tyrosine (g) 0.076 0.044 0.037 0.0 0.0 0.157 1.57
Valine (g) 0.116 0.076 0.046 0.0 0.0 0.238 2.38
Arginine (g) 0.097 0.072 0.02 0.0 0.0 0.189 1.89
Histidine (g) 0.058 0.027 0.02 0.0 0.0 0.105 1.05
Alanine (g) 0.091 0.065 0.024 0.0 0.0 0.181 1.81
Aspartic acid (g) 0.125 0.117 0.059 0.0 0.0 0.301 3.01
Glutamic acid (g) 0.842 0.148 0.159 0.0 0.0 1.149 11.49
Glycine (g) 0.094 0.038 0.02 0.0 0.0 0.152 1.52
Proline (g) 0.283 0.045 0.083 0.0 0.0 0.411 4.11
Serine (g) 0.128 0.085 0.027 0.0 0.0 0.24 2.4
Cholesterol (mg) 0.0 37.224 2.44 0.0 0.0 39.664 396.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.273 0.456 0.0 0.0 1.021 10.21
Phytosterols (mg) n/a n/a n/a 0.0 0.005 0.005 0.05
Monounsaturated Fat (g) 0.596 0.335 0.198 0.0 0.0 1.129 11.29
Polyunsaturated (g) 0.252 0.12 0.049 0.0 0.0 0.421 4.21