Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
0.65g 		saffron
0.05g 		pepper
0.64g 		olive oil
3.38g 		clam juice
56.7g 		tomatoes
47.5g 		tomatoes
207.02g 		sambuca
11.66g 		leeks
2.45g 		mussels
113.4g 		yellowfin tuna
85.05g 		shrimp
85.05g 		scallops
85.05g 		linguine
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.01 0.0 0.34 0.37 3.4 0.33 0.04 13.49 19.88 17.27 14.27 14.79 84.23 336.92
Total Fat (g) 0.0 0.0 0.0 3.38 0.11 0.06 0.58 1.83 0.01 2.54 0.81 1.47 0.65 1.71 13.15 52.6
Carbohydrates (g) 0.22 0.03 0.04 0.0 6.21 1.9 15.09 2.44 0.35 4.18 0.0 0.77 2.01 84.67 117.91 471.64
Ash (g) 0.01 0.0 0.0 0.0 0.48 0.38 2.79 n/a 0.03 1.8 1.14 1.02 1.3 1.0 9.96 39.84
Calories (kcal) 0.972 0.14 0.197 29.835 27.216 8.075 66.245 38.136 1.493 97.522 91.851 90.15 74.842 420.705 947.379 3789.516
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 70.82 283.28
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.54 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.14 0.67 2.68
Fructose (g) n/a n/a 0.01 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.12 0.74 2.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 0.38 0.01 0.59 0.0 49.56 44.78 185.15 5.42 2.03 91.38 60.38 64.52 66.82 11.23 582.24 2328.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.933 0.0 0.0 0.0 0.0 0.0 0.0 0.933 3.732
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.03 0.0 1.88 1.13 n/a 2.3 0.1 0.0 0.0 0.0 0.0 3.03 8.47 33.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 8.3 33.2
Calcium (mg) 1.181 0.05 0.044 0.034 4.536 14.725 70.385 1.866 1.444 29.483 13.608 44.225 20.411 23.813 225.806 903.224
Iron (mg) 0.01 0.0 0.0 0.02 0.09 0.46 2.69 0.02 0.05 4.48 0.62 2.05 0.25 3.74 14.48 57.92
Magnesium (mg) 0.163 0.119 0.076 0.0 2.835 5.225 41.403 0.233 0.685 38.555 42.524 31.468 47.627 60.101 271.013 1084.052
Phosphorus (mg) 0.998 0.113 0.165 0.0 6.237 9.025 66.245 5.831 0.857 223.393 162.441 174.347 186.254 214.321 1050.228 4200.912
Potassium (mg) 2.617 0.776 1.341 0.034 50.463 89.3 606.554 3.732 4.406 362.872 377.611 157.338 273.853 252.876 2183.772 8735.088
Sodium (mg) 0.111 0.067 0.025 0.068 205.254 67.925 273.26 10.73 0.49 324.317 31.468 125.87 136.926 6.804 1183.313 4733.252
Zinc (mg) 0.01 0.0 0.0 0.0 0.05 0.07 0.56 0.02 0.0 1.81 0.44 0.94 0.81 1.6 6.31 25.24
Copper (mg) 0.002 0.0 0.0 0.0 0.017 0.033 0.373 0.005 0.003 0.102 0.051 0.221 0.043 0.329 1.178 4.712
Manganese (mg) 0.011 0.013 0.001 0.0 0.017 0.038 0.373 n/a 0.012 3.856 0.017 0.043 0.077 1.043 5.499 21.996
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 50.8 31.0 32.3 18.9 71.7 206.4 825.6
Vitamin A, IU (IU) 0.059 0.239 19.898 0.0 84.483 55.575 1447.035 n/a 40.8 181.436 51.029 153.086 42.524 0.0 2076.161 8304.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.943 0.0 54.431 15.309 45.926 12.757 0.0 148.365 593.46
Vitamin A, RAE (mcg_RAE) 0.0 0.012 0.998 0.0 3.969 2.85 72.455 20.176 2.031 54.431 15.309 45.926 12.757 0.0 230.914 923.656
Beta Carotene (mcg) 0.033 n/a 10.321 0.0 50.463 33.25 n/a 3.499 24.475 0.0 0.0 0.0 0.0 0.0 122.04 488.16
Vitamin E (mg) 0.0 n/a 0.01 0.48 0.06 0.32 n/a 0.05 0.02 0.62 0.43 0.94 0.0 0.12 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.272 n/a n/a 129.272 517.088
Lycopene (mcg) 0.0 n/a 0.0 0.0 1690.794 1314.325 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3005.119 12020.476
Lutein + zeaxanthin (mcg) 0.104 n/a 0.324 0.0 11.34 40.85 n/a 0.0 46.503 0.0 0.0 0.0 0.0 20.412 119.533 478.132
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.07 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.02 n/a n/a n/a 0.02 n/a 0.09 0.0 1.0 1.16 4.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.8 0.0 2.8 4.4 19.0 0.0 0.3 9.1 0.9 1.7 2.6 0.0 41.8 167.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.011 0.024 0.166 0.001 0.001 0.181 0.366 0.026 0.009 1.009 1.795 7.18
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.006 0.029 0.104 0.007 0.001 0.238 0.043 0.026 0.06 0.454 0.966 3.864
Niacin (mg) 0.005 0.001 0.006 0.0 0.13 0.337 2.526 0.009 0.01 1.814 8.335 2.169 0.978 8.142 24.462 97.848
Pantothenic acid (mg) 0.004 n/a 0.002 0.0 0.045 0.057 0.58 n/a 0.003 0.567 0.638 0.238 0.119 0.488 2.741 10.964
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.034 0.052 0.311 0.001 0.006 0.057 0.765 0.085 0.128 0.159 1.607 6.428
Folate (mcg) 0.02 0.042 0.292 0.0 4.536 3.8 26.912 0.233 1.566 47.627 1.701 2.551 13.608 268.752 371.64 1486.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 13.61 0.44 0.99 1.3 0.0 16.36 65.44
Choline (mg) 0.2 n/a 0.0 0.0 n/a 3.3 n/a 0.9 0.2 73.7 55.3 68.8 55.3 17.1 274.9 1099.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.005 0.021 n/a 0.0 0.147 0.221 0.238 0.162 0.215 1.01 4.04
Threonine (g) 0.001 n/a 0.0 0.0 0.006 0.019 0.083 n/a 0.001 0.578 0.876 0.697 0.612 0.522 3.396 13.584
Isoleucine (g) 0.001 n/a 0.0 0.0 0.006 0.01 0.083 n/a 0.001 0.59 0.919 0.842 0.621 0.578 3.65 14.6
Leucine (g) 0.002 n/a 0.0 0.0 0.011 0.014 0.124 n/a 0.002 0.953 1.616 1.369 1.004 1.123 6.218 24.872
Lysine (g) 0.002 n/a 0.0 0.0 0.006 0.014 0.124 n/a 0.002 1.009 1.829 1.505 1.063 0.34 5.894 23.576
Methionine (g) 0.001 n/a 0.0 0.0 0.0 0.005 0.021 n/a 0.0 0.306 0.587 0.485 0.323 0.17 1.898 7.592
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.005 0.041 n/a 0.001 0.181 0.213 0.196 0.187 0.295 1.119 4.476
Phenylalanine (g) 0.001 n/a 0.0 0.0 0.006 0.014 0.083 n/a 0.001 0.488 0.774 0.731 0.51 0.76 3.369 13.476
Tyrosine (g) 0.001 n/a 0.0 0.0 0.006 0.01 0.062 n/a 0.001 0.431 0.672 0.578 0.459 0.272 2.491 9.964
Valine (g) 0.002 n/a 0.0 0.0 0.006 0.01 0.083 n/a 0.001 0.59 1.021 0.816 0.621 0.669 3.818 15.272
Arginine (g) 0.004 n/a 0.0 0.0 0.011 0.01 0.083 n/a 0.002 0.987 1.191 1.514 1.038 0.533 5.372 21.488
Histidine (g) 0.001 n/a 0.0 0.0 0.006 0.01 0.041 n/a 0.001 0.261 0.587 0.349 0.272 0.34 1.867 7.468
Alanine (g) 0.001 n/a 0.0 0.0 0.006 0.014 0.104 n/a 0.002 0.816 1.199 0.978 0.867 0.499 4.486 17.944
Aspartic acid (g) 0.003 n/a 0.002 0.0 0.023 0.076 0.455 n/a 0.003 1.304 2.033 1.786 1.378 0.703 7.766 31.064
Glutamic acid (g) 0.005 n/a 0.001 0.0 0.068 0.228 1.18 n/a 0.006 1.837 2.968 2.951 1.939 5.216 16.4 65.6
Glycine (g) 0.001 n/a 0.0 0.0 0.006 0.01 0.083 n/a 0.002 0.839 0.953 1.046 0.893 0.499 4.331 17.324
Proline (g) 0.001 n/a 0.0 0.0 0.006 0.01 0.062 n/a 0.002 0.556 0.706 0.57 0.587 1.78 4.278 17.112
Serine (g) 0.001 n/a 0.0 0.0 0.006 0.014 0.083 n/a 0.002 0.601 0.808 0.68 0.638 0.703 3.537 14.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.764 0.0 31.751 38.271 129.272 28.066 0.0 234.125 936.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.466 0.0 0.01 0.083 1.127 0.001 0.488 0.204 0.281 0.068 0.318 3.045 12.18
Phytosterols (mg) n/a n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.0 0.0 2.462 0.0 0.01 0.083 0.52 0.0 0.578 0.128 0.213 0.034 0.193 4.22 16.88
Polyunsaturated (g) 0.002 0.001 0.0 0.355 0.0 0.024 0.228 0.078 0.004 0.692 0.238 0.57 0.221 0.635 3.048 12.192