Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Serve of egg noodles
1/2 x Capsicum diced
1 x Shallot cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
19.0g 		shallot
0.0g 		onion
139.02g 		oil
45.99g 		chili
1.3g 		tumeric
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 1.11 0.0 0.16 0.09 2.39 2.39
Total Fat (g) 0.08 n/a 0.11 45.99 0.22 0.11 46.5 46.5
Carbohydrates (g) 2.75 n/a 10.5 0.0 0.71 0.71 14.67 14.67
Ash (g) 0.17 n/a 0.47 0.0 0.11 0.07 0.82 0.82
Calories (kcal) 15.39 n/a 44.486 406.552 4.082 3.894 474.404 474.404
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.95 n/a 1.0 n/a 0.01 0.03 1.99 1.99
Glucose (dextrose) (g) 0.02 n/a 3.14 n/a 0.03 0.0 3.2 3.2
Fructose (g) 0.07 n/a 2.81 n/a 0.06 0.0 2.94 2.94
Lactose (g) 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.03
Maltose (g) 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.98 n/a 126.84 0.0 0.1 0.12 142.05 142.05
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 n/a 6.98 0.0 0.09 0.04 8.18 8.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a 1.3 0.0 0.4 0.2 2.9 2.9
Calcium (mg) 4.75 n/a 27.804 0.0 3.614 2.013 38.181 38.181
Iron (mg) 0.28 n/a 0.36 0.01 0.19 0.46 1.29 1.29
Magnesium (mg) 6.27 n/a 12.512 0.0 2.21 2.123 23.115 23.115
Phosphorus (mg) 20.52 n/a 37.535 0.0 3.939 2.948 64.942 64.942
Potassium (mg) 46.36 n/a 165.434 0.0 24.908 27.775 264.477 264.477
Sodium (mg) 0.95 n/a 11.122 0.0 13.13 0.418 25.62 25.62
Zinc (mg) 0.24 n/a 0.18 0.0 0.04 0.05 0.5 0.5
Copper (mg) 0.034 n/a 0.083 0.0 0.006 0.007 0.13 0.13
Manganese (mg) 0.078 n/a 0.111 n/a 0.028 0.086 0.303 0.303
Selenium (mcg) 0.3 n/a 0.7 0.0 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 145.35 n/a 1.39 0.0 385.45 0.0 532.19 532.19
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.22 n/a 0.0 0.0 19.279 0.0 26.499 26.499
Beta Carotene (mcg) 85.31 n/a 1.39 0.0 195.0 0.0 281.7 281.7
Vitamin E (mg) 0.02 n/a 0.03 4.24 0.38 0.03 4.7 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 470.63 n/a 8.341 0.0 4.03 0.0 483.001 483.001
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 0.04 0.01 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.6 n/a 6.7 0.0 0.8 0.3 15.4 15.4
Thiamin (mg) 0.051 n/a 0.056 0.0 0.005 0.002 0.113 0.113
Riboflavin (mg) 0.025 n/a 0.028 0.0 0.01 0.003 0.065 0.065
Niacin (mg) 0.397 n/a 0.181 0.0 0.103 0.057 0.737 0.737
Pantothenic acid (mg) 0.019 n/a 0.139 0.0 n/a n/a 0.158 0.158
Vitamin B-6 (mg) 0.032 n/a 0.181 0.0 0.048 0.02 0.281 0.281
Folate (mcg) 12.35 n/a 31.975 0.0 1.3 0.429 46.054 46.054
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 7.6 n/a 0.9 0.5 14.4 14.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.014 0.0 n/a n/a 0.022 0.022
Threonine (g) 0.038 n/a 0.028 0.0 n/a n/a 0.066 0.066
Isoleucine (g) 0.038 n/a 0.014 0.0 n/a n/a 0.052 0.052
Leucine (g) 0.061 n/a 0.042 0.0 n/a n/a 0.103 0.103
Lysine (g) 0.061 n/a 0.042 0.0 n/a n/a 0.103 0.103
Methionine (g) 0.015 n/a 0.014 0.0 n/a n/a 0.029 0.029
Cystine (g) 0.006 n/a 0.014 0.0 n/a n/a 0.02 0.02
Phenylalanine (g) 0.038 n/a 0.028 0.0 n/a n/a 0.066 0.066
Tyrosine (g) 0.021 n/a 0.014 0.0 n/a n/a 0.035 0.035
Valine (g) 0.046 n/a 0.028 0.0 n/a n/a 0.073 0.073
Arginine (g) 0.082 n/a 0.153 0.0 n/a n/a 0.235 0.235
Histidine (g) 0.021 n/a 0.014 0.0 n/a n/a 0.035 0.035
Alanine (g) 0.046 n/a 0.028 0.0 n/a n/a 0.073 0.073
Aspartic acid (g) 0.095 n/a 0.097 0.0 n/a n/a 0.192 0.192
Glutamic acid (g) 0.141 n/a 0.25 0.0 n/a n/a 0.391 0.391
Glycine (g) 0.034 n/a 0.028 0.0 n/a n/a 0.062 0.062
Proline (g) 0.032 n/a 0.028 0.0 n/a n/a 0.06 0.06
Serine (g) 0.034 n/a 0.028 0.0 n/a n/a 0.062 0.062
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.187 n/a n/a 1.187 1.187
Saturated Fat (g) 0.013 n/a n/a 3.417 0.038 0.034 3.503 3.503
Phytosterols (mg) n/a n/a n/a 114.975 1.079 0.902 116.956 116.956
Monounsaturated Fat (g) 0.008 n/a n/a 10.454 0.046 0.018 10.526 10.526
Polyunsaturated (g) 0.036 n/a n/a 29.958 0.097 0.024 30.115 30.115