Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lb fresh vine-on tomato, (to yield 2-3 litres of tomato water)
2 c. Chardonnay salt, to taste Lemon Basil Sorbet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bay leaf
4.0g 		water
118.5g 		sugar
100.0g 		basil
7.68g 		lemon juice
183.0g 		flour
93.75g 		salt
1.5g 		water
88.88g 		olives
16.63g 		asparagus
620.0g 		asparagus
42.4g 		basil
0.08g 		tomato
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.0 0.24 0.7 9.68 0.0 0.0 0.17 9.98 0.93 0.0 0.3 22.31 89.24
Total Fat (g) 0.33 0.0 0.0 0.05 0.0 0.92 0.0 0.0 2.55 35.03 0.05 0.0 0.07 39.0 156.0
Carbohydrates (g) 3.0 0.0 99.98 0.2 15.79 71.54 0.0 0.0 0.64 45.01 1.65 0.0 1.32 239.13 956.52
Ash (g) 0.14 0.12 0.0 0.11 0.48 0.44 1.5 0.09 n/a 9.8 0.25 0.0 0.17 13.09 52.36
Calories (kcal) 12.52 0.0 387.0 1.766 45.75 341.25 0.0 0.0 24.106 551.8 8.48 0.018 6.061 1378.752 5515.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.0 0.42 0.7 2.8
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.42 0.0 0.46 0.89 3.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 118.38 0.03 7.07 166.04 11.18 0.0 88.79 12.52 520.18 39.53 0.07 31.82 995.81 3983.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 99.91 0.02 4.39 0.25 0.0 0.0 0.09 9.98 0.8 0.0 0.89 116.33 465.32
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.7 2.5 0.0 0.0 0.5 14.9 0.9 0.0 0.4 21.2 84.8
Calcium (mg) 33.36 3.555 1.0 13.594 12.81 14.063 0.36 2.666 8.645 0.0 10.176 0.142 3.367 103.737 414.948
Iron (mg) 1.72 0.0 0.01 0.24 0.05 4.35 0.0 0.0 0.08 0.0 0.91 0.0 0.09 7.47 29.88
Magnesium (mg) 4.8 1.185 0.0 4.915 10.98 20.625 0.015 0.889 1.829 n/a 5.936 0.051 3.704 54.929 219.716
Phosphorus (mg) 4.52 0.0 0.0 4.301 10.98 101.25 0.0 0.0 0.665 n/a 22.048 0.045 8.081 151.889 607.556
Potassium (mg) 21.16 0.0 2.0 22.656 226.92 100.313 0.12 0.0 6.983 n/a 85.648 0.236 79.798 545.833 2183.332
Sodium (mg) 0.92 4.74 0.0 0.307 1.83 1.875 581.37 3.555 258.685 4147.8 0.848 0.003 1.684 5003.617 20014.468
Zinc (mg) 0.15 0.01 0.0 0.06 0.09 0.66 0.0 0.01 0.01 n/a 0.23 0.0 0.06 1.27 5.08
Copper (mg) 0.017 0.012 0.0 0.03 0.055 0.131 0.0 0.009 0.02 n/a 0.081 0.0 0.02 0.375 1.5
Manganese (mg) 0.327 0.0 0.0 0.088 0.018 0.638 0.002 0.0 n/a n/a 0.068 0.001 0.037 1.178 4.712
Selenium (mcg) 0.1 0.0 0.6 0.0 0.2 31.8 0.0 0.0 0.1 n/a 1.0 0.0 0.0 33.8 135.2
Vitamin A, IU (IU) 247.4 0.0 0.0 405.12 36.6 0.0 0.0 0.0 n/a 998.2 320.544 4.22 280.471 2292.555 9170.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.36 0.0 0.0 20.275 1.83 0.0 0.0 0.0 3.325 n/a 16.112 0.211 14.141 68.255 273.02
Beta Carotene (mcg) n/a 0.0 0.0 241.306 5.49 0.0 0.0 0.0 38.404 n/a 190.376 2.514 151.178 629.267 2517.068
Vitamin E (mg) n/a 0.0 0.0 0.06 0.27 0.06 0.0 0.0 0.63 n/a 0.48 0.0 0.18 1.69 6.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 433.92 16.47 16.875 0.0 0.0 84.788 n/a 301.04 4.52 41.414 899.027 3596.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.36 n/a n/a n/a n/a 0.04 0.0 0.04 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.9 0.0 0.0 1.4 84.2 0.0 0.0 0.0 0.0 0.0 2.4 0.0 4.3 94.1 376.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.055 0.741 0.0 0.0 0.003 n/a 0.059 0.0 0.013 0.874 3.496
Riboflavin (mg) 0.017 0.0 0.02 0.006 0.018 0.459 0.0 0.0 0.002 n/a 0.059 0.0 0.007 0.588 2.352
Niacin (mg) 0.08 0.0 0.0 0.069 0.183 5.531 0.0 0.0 0.04 n/a 0.416 0.001 0.199 6.519 26.076
Pantothenic acid (mg) n/a 0.0 0.0 0.016 0.183 0.413 0.0 0.0 n/a n/a 0.114 0.0 0.03 0.757 3.028
Vitamin B-6 (mg) 0.07 0.0 0.0 0.012 0.092 0.038 0.0 0.0 0.005 n/a 0.038 0.0 0.027 0.281 1.124
Folate (mcg) 7.2 0.0 0.0 5.222 23.79 171.563 0.0 0.0 0.499 n/a 22.048 0.054 5.051 235.427 941.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.9 9.3 9.8 0.0 0.0 2.4 n/a 6.8 0.0 2.3 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.122 0.0 n/a n/a n/a 0.013 0.0 0.003 0.141 0.564
Threonine (g) n/a n/a n/a 0.008 n/a 0.263 0.0 n/a n/a n/a 0.034 0.0 0.01 0.314 1.256
Isoleucine (g) n/a n/a n/a 0.008 n/a 0.338 0.0 n/a n/a n/a 0.034 0.0 0.007 0.386 1.544
Leucine (g) n/a n/a n/a 0.015 n/a 0.666 0.0 n/a n/a n/a 0.055 0.0 0.01 0.746 2.984
Lysine (g) n/a n/a n/a 0.008 n/a 0.216 0.0 n/a n/a n/a 0.042 0.0 0.01 0.277 1.108
Methionine (g) n/a n/a n/a 0.003 n/a 0.169 0.0 n/a n/a n/a 0.013 0.0 0.003 0.188 0.752
Cystine (g) n/a n/a n/a 0.002 n/a 0.206 0.0 n/a n/a n/a 0.013 0.0 0.003 0.225 0.9
Phenylalanine (g) n/a n/a n/a 0.01 n/a 0.488 0.0 n/a n/a n/a 0.034 0.0 0.024 0.555 2.22
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.291 0.0 n/a n/a n/a 0.021 0.0 0.003 0.321 1.284
Valine (g) n/a n/a n/a 0.01 n/a 0.394 0.0 n/a n/a n/a 0.051 0.0 0.007 0.461 1.844
Arginine (g) n/a n/a n/a 0.009 n/a 0.394 0.0 n/a n/a n/a 0.038 0.0 0.007 0.448 1.792
Histidine (g) n/a n/a n/a 0.004 n/a 0.216 0.0 n/a n/a n/a 0.021 0.0 0.003 0.244 0.976
Alanine (g) n/a n/a n/a 0.01 n/a 0.309 0.0 n/a n/a n/a 0.051 0.0 0.01 0.38 1.52
Aspartic acid (g) n/a n/a n/a 0.023 n/a 0.413 0.0 n/a n/a n/a 0.216 0.0 0.047 0.699 2.796
Glutamic acid (g) n/a n/a n/a 0.022 n/a 3.263 0.0 n/a n/a n/a 0.098 0.0 0.145 3.527 14.108
Glycine (g) n/a n/a n/a 0.009 n/a 0.347 0.0 n/a n/a n/a 0.038 0.0 0.007 0.401 1.604
Proline (g) n/a n/a n/a 0.008 n/a 1.125 0.0 n/a n/a n/a 0.03 0.0 0.007 1.169 4.676
Serine (g) n/a n/a n/a 0.008 n/a 0.488 0.0 n/a n/a n/a 0.047 0.0 0.01 0.552 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 24.8 99.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 0.0 0.003 0.0 0.15 0.0 0.0 0.337 7.502 0.017 0.0 0.01 8.111 32.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.176 n/a 2.357 12.533 50.132
Monounsaturated Fat (g) 0.066 0.0 0.0 0.007 0.0 0.084 0.0 0.0 1.88 n/a 0.0 0.0 0.01 2.047 8.188
Polyunsaturated (g) 0.092 0.0 0.0 0.03 0.0 0.384 0.0 0.0 0.218 n/a 0.021 0.0 0.027 0.772 3.088