Receta Bay Roasted Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Bay leaves Mild honey, optional Coarse salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 201.85g	Total Per Serving	Total for Recipe
Protein (g)	1.88	1.88	11.28
Total Fat (g)	0.48	0.48	2.88
Carbohydrates (g)	19.34	19.34	116.04
Ash (g)	1.96	1.96	11.76
Calories (kcal)	82.757	82.757	496.542
Starch (g)	2.89	2.89	17.34
Sucrose (g)	7.25	7.25	43.5
Glucose (dextrose) (g)	1.19	1.19	7.14
Fructose (g)	1.11	1.11	6.66
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	178.21	178.21	1069.26
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	9.57	9.57	57.42
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.7	5.7	34.2
Calcium (mg)	66.61	66.61	399.66
Iron (mg)	0.61	0.61	3.66
Magnesium (mg)	24.222	24.222	145.332
Phosphorus (mg)	70.647	70.647	423.882
Potassium (mg)	645.912	645.912	3875.472
Sodium (mg)	139.275	139.275	835.65
Zinc (mg)	0.48	0.48	2.88
Copper (mg)	0.101	0.101	0.606
Manganese (mg)	0.283	0.283	1.698
Selenium (mcg)	0.2	0.2	1.2
Vitamin A, IU (IU)	33720.652	33720.652	202323.912
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1685.427	1685.427	10112.562
Beta Carotene (mcg)	16723.07	16723.07	100338.42
Vitamin E (mg)	1.33	1.33	7.98
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	2.018	2.018	12.108
Lutein + zeaxanthin (mcg)	516.73	516.73	3100.38
Tocopherol, beta (mg)	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	11.9	11.9	71.4
Thiamin (mg)	0.141	0.141	0.846
Riboflavin (mg)	0.121	0.121	0.726
Niacin (mg)	1.978	1.978	11.868
Pantothenic acid (mg)	0.545	0.545	3.27
Vitamin B-6 (mg)	0.283	0.283	1.698
Folate (mcg)	38.351	38.351	230.106
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	17.8	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.12
Threonine (g)	0.384	0.384	2.304
Isoleucine (g)	0.161	0.161	0.966
Leucine (g)	0.202	0.202	1.212
Lysine (g)	0.202	0.202	1.212
Methionine (g)	0.04	0.04	0.24
Cystine (g)	0.161	0.161	0.966
Phenylalanine (g)	0.121	0.121	0.726
Tyrosine (g)	0.081	0.081	0.486
Valine (g)	0.141	0.141	0.846
Arginine (g)	0.182	0.182	1.092
Histidine (g)	0.081	0.081	0.486
Alanine (g)	0.222	0.222	1.332
Aspartic acid (g)	0.384	0.384	2.304
Glutamic acid (g)	0.747	0.747	4.482
Glycine (g)	0.101	0.101	0.606
Proline (g)	0.101	0.101	0.606
Serine (g)	0.101	0.101	0.606
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.081	0.081	0.486
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.02	0.12
Polyunsaturated (g)	0.242	0.242	1.452