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Receta Bay Scallop Gougere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grainy mustard
2 Tbsp. Dry sherry Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		milk
40.67g 		bread flour
22.83g 		eggs
32.85g 		gruyere cheese
22.0g 		salt
0.5g 		pepper
0.18g 		butter
4.73g 		scallops
56.7g 		onion
10.36g 		vinegar
10.0g 		cream
10.0g 		mustard
2.5g 		gruyere cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.37 2.74 4.13 6.56 0.0 0.02 0.04 9.51 0.08 0.0 0.21 0.11 3.28 28.13 337.56
Total Fat (g) 7.67 0.39 0.38 3.27 7.11 0.0 0.01 3.84 0.43 0.01 0.0 3.7 0.1 3.56 30.47 365.64
Carbohydrates (g) 0.01 2.03 16.56 0.25 0.08 0.0 0.11 0.0 1.34 0.78 0.09 0.28 0.13 0.04 21.71 260.52
Ash (g) 0.0 0.31 0.11 0.28 0.95 0.5 0.01 0.0 0.87 0.04 n/a 0.05 0.09 0.47 3.66 43.92
Calories (kcal) 67.816 17.08 82.428 46.98 90.86 0.0 0.446 33.938 49.895 3.315 2.1 34.5 1.675 45.43 476.465 5717.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.23 n/a n/a 0.01 n/a 0.31 3.72
Fructose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.25 3.0
Lactose (g) n/a 2.11 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.15 25.8
Maltose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 36.57 3.05 24.92 7.3 0.0 0.02 0.85 44.55 9.45 9.38 5.77 2.07 3.65 149.27 1791.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.11 0.07 0.25 0.08 0.0 0.0 0.0 0.0 0.52 0.04 0.01 0.02 0.04 3.16 37.92
Galactose (g) n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 2.27 48.393 3.425 17.412 222.42 0.12 0.765 1.136 13.608 2.072 0.7 6.5 1.45 111.21 431.481 5177.772
Iron (mg) 0.0 0.01 1.01 0.6 0.04 0.0 0.05 0.0 0.16 0.03 0.02 0.0 0.04 0.02 1.98 23.76
Magnesium (mg) 0.189 4.473 5.708 3.942 7.92 0.005 0.34 0.095 31.752 0.932 0.5 0.7 1.225 3.96 61.741 740.892
Phosphorus (mg) 2.27 38.633 22.148 62.75 133.1 0.0 0.303 1.136 124.171 2.797 0.8 6.2 2.65 66.55 463.509 5562.108
Potassium (mg) 2.27 61.0 22.833 44.023 17.82 0.04 2.203 1.136 182.571 12.328 7.3 7.5 3.45 8.91 373.386 4480.632
Sodium (mg) 1.04 17.893 0.457 45.995 73.92 193.79 0.077 0.521 91.286 0.829 0.5 3.8 28.375 36.96 495.442 5945.304
Zinc (mg) 0.01 0.17 0.19 0.36 0.86 0.0 0.0 0.0 0.54 0.01 0.0 0.02 0.02 0.43 2.63 31.56
Copper (mg) 0.002 0.004 0.041 0.033 0.007 0.0 0.002 0.001 0.028 0.006 0.001 0.001 0.002 0.003 0.132 1.584
Manganese (mg) 0.0 0.0 0.18 0.013 0.004 0.001 0.01 0.0 0.051 0.008 n/a 0.0 0.011 0.002 0.28 3.36
Selenium (mcg) 0.1 1.3 9.1 10.4 3.2 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.8 1.6 39.3 471.6
Vitamin A, IU (IU) 236.364 79.707 0.457 159.996 208.56 0.0 0.523 118.286 28.35 0.104 n/a 147.0 1.775 104.28 1085.4 13024.8
Retinol (mcg) 63.465 23.587 0.0 45.666 58.96 0.0 0.0 31.761 8.505 n/a 0.0 40.5 0.0 29.48 301.924 3623.088
Vitamin A, RAE (mcg_RAE) 64.695 23.587 0.0 45.995 59.62 0.0 0.026 32.376 8.505 0.0 0.0 41.1 0.1 29.81 305.813 3669.756
Beta Carotene (mcg) 14.944 0.813 0.228 3.285 7.26 0.0 0.273 7.479 0.0 0.104 0.0 7.2 0.725 3.63 45.941 551.292
Vitamin E (mg) 0.22 0.0 0.09 0.32 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.01 0.03 0.95 11.4
Vitamin D (IU) n/a 21.147 n/a 11.499 n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 37.845 454.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 18.038 108.745 0.0 0.0 0.359 0.0 0.0 0.622 0.0 0.0 0.45 0.0 128.213 1538.556
Tocopherol, beta (mg) 0.0 0.0 0.05 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.33 0.16 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.55 6.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.5 0.0 0.1 0.0 0.0 2.3 27.6
Thiamin (mg) 0.001 0.008 0.185 0.023 0.013 0.0 0.0 0.0 0.006 0.004 0.0 0.002 0.009 0.007 0.258 3.096
Riboflavin (mg) 0.003 0.077 0.116 0.158 0.062 0.0 0.0 0.001 0.04 0.002 0.0 0.011 0.001 0.031 0.502 6.024
Niacin (mg) 0.004 0.037 1.724 0.023 0.024 0.0 0.002 0.002 0.652 0.013 0.0 0.004 0.013 0.012 2.51 30.12
Pantothenic acid (mg) 0.01 0.146 0.1 0.473 0.123 0.0 n/a 0.005 0.079 0.01 n/a 0.026 0.008 0.062 1.044 12.528
Vitamin B-6 (mg) 0.0 0.016 0.009 0.046 0.018 0.0 0.001 0.0 0.085 0.013 0.0 0.003 0.002 0.009 0.201 2.412
Folate (mcg) 0.284 2.033 41.785 15.441 2.2 0.0 0.018 0.142 9.072 2.383 0.0 0.4 0.175 1.1 75.032 900.384
Vitamin B-12 (mcg) 0.02 0.18 0.0 0.42 0.35 0.0 0.0 0.01 0.87 n/a 0.0 0.02 0.0 0.18 2.04 24.48
Choline (mg) 1.8 7.2 2.4 82.5 3.4 0.0 0.0 0.9 36.9 0.6 0.0 1.7 0.6 1.7 139.5 1674.0
Folic acid (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.001 0.016 0.032 0.056 0.092 0.0 n/a 0.0 0.108 0.001 n/a 0.003 0.0 0.046 0.356 4.272
Threonine (g) 0.004 0.037 0.073 0.184 0.24 0.0 n/a 0.002 0.408 0.002 n/a 0.009 0.004 0.12 1.083 12.996
Isoleucine (g) 0.005 0.077 0.1 0.22 0.354 0.0 n/a 0.002 0.414 0.001 n/a 0.012 0.004 0.177 1.367 16.404
Leucine (g) 0.008 0.155 0.19 0.358 0.682 0.0 n/a 0.004 0.669 0.003 n/a 0.02 0.008 0.341 2.436 29.232
Lysine (g) 0.007 0.118 0.053 0.299 0.596 0.0 n/a 0.003 0.709 0.003 n/a 0.016 0.007 0.298 2.108 25.296
Methionine (g) 0.002 0.033 0.048 0.125 0.18 0.0 n/a 0.001 0.215 0.001 n/a 0.005 0.002 0.09 0.702 8.424
Cystine (g) 0.001 0.049 0.062 0.089 0.066 0.0 n/a 0.0 0.125 0.001 n/a 0.002 0.002 0.033 0.429 5.148
Phenylalanine (g) 0.004 0.069 0.135 0.223 0.383 0.0 n/a 0.002 0.34 0.002 n/a 0.01 0.004 0.191 1.364 16.368
Tyrosine (g) 0.004 0.057 0.075 0.164 0.392 0.0 n/a 0.002 0.306 0.001 n/a 0.01 0.004 0.196 1.21 14.52
Valine (g) 0.006 0.089 0.114 0.283 0.493 0.0 n/a 0.003 0.414 0.002 n/a 0.014 0.005 0.246 1.669 20.028
Arginine (g) 0.003 0.041 0.096 0.269 0.213 0.0 n/a 0.001 0.692 0.011 n/a 0.007 0.007 0.107 1.447 17.364
Histidine (g) 0.002 0.033 0.057 0.102 0.246 0.0 n/a 0.001 0.181 0.001 n/a 0.006 0.003 0.123 0.755 9.06
Alanine (g) 0.003 0.045 0.084 0.243 0.211 0.0 n/a 0.001 0.578 0.002 n/a 0.007 0.004 0.106 1.285 15.42
Aspartic acid (g) 0.006 0.126 0.11 0.437 0.363 0.0 n/a 0.003 0.919 0.007 n/a 0.016 0.01 0.182 2.177 26.124
Glutamic acid (g) 0.017 0.317 0.959 0.552 1.316 0.0 n/a 0.009 1.293 0.019 n/a 0.043 0.019 0.658 5.2 62.4
Glycine (g) 0.002 0.024 0.094 0.141 0.117 0.0 n/a 0.001 0.595 0.002 n/a 0.004 0.006 0.058 1.044 12.528
Proline (g) 0.008 0.146 0.322 0.168 0.851 0.0 n/a 0.004 0.391 0.002 n/a 0.02 0.009 0.426 2.347 28.164
Serine (g) 0.005 0.085 0.132 0.319 0.378 0.0 n/a 0.002 0.425 0.002 n/a 0.011 0.005 0.189 1.555 18.66
Cholesterol (mg) 20.335 2.033 0.0 138.97 24.2 0.0 0.0 10.177 18.711 0.0 0.0 13.7 0.0 12.1 240.226 2882.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.859 0.256 0.055 1.018 4.16 0.0 0.002 2.432 0.045 n/a 0.0 2.303 0.006 2.08 17.216 206.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a n/a n/a n/a 0.161 1.932
Monounsaturated Fat (g) 1.988 0.114 0.032 1.252 2.209 0.0 0.002 0.995 0.023 n/a 0.0 1.069 0.066 1.104 8.853 106.236
Polyunsaturated (g) 0.288 0.016 0.167 0.447 0.381 0.0 0.002 0.144 0.147 n/a 0.0 0.137 0.024 0.19 1.942 23.304