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Receta Bay Scallop Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shallot
4.4g 		butter
7.1g 		wine
59.0g 		cream
30.0g 		milk
122.0g 		chives
4.5g 		scallops
113.4g 		scallops
56.7g 		lobster
56.7g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.06 0.04 0.62 4.11 0.08 19.03 9.51 10.66 0.06 44.28 177.12
Total Fat (g) 0.0 5.76 0.0 11.1 1.18 0.0 0.86 0.43 0.51 0.02 19.87 79.48
Carbohydrates (g) 0.74 0.0 1.6 0.84 6.09 0.25 2.68 1.34 0.28 0.34 14.17 56.68
Ash (g) 0.04 0.15 0.14 0.14 0.92 0.03 1.73 0.87 1.25 0.02 5.28 21.12
Calories (kcal) 3.168 50.907 48.97 103.5 51.24 1.125 99.79 49.896 51.03 1.339 460.965 1843.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 6.34 n/a n/a n/a n/a n/a 6.34 25.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 3.51 1.13 51.08 17.31 109.7 4.13 89.1 44.55 43.52 0.06 364.09 1456.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.47 0.03 6.34 0.09 0.0 0.0 0.0 0.0 6.95 27.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 1.628 1.704 4.72 19.5 145.18 2.745 27.215 13.608 27.216 2.294 245.811 983.244
Iron (mg) 0.05 0.0 0.22 0.01 0.04 0.09 0.33 0.16 0.17 0.15 1.22 4.88
Magnesium (mg) 0.924 0.142 6.49 2.1 13.42 0.9 63.503 31.752 15.309 1.019 135.558 542.232
Phosphorus (mg) 2.64 1.704 11.8 18.6 115.9 1.485 248.341 124.173 81.648 0.908 607.199 2428.796
Potassium (mg) 14.696 1.704 58.41 22.5 183.0 11.7 365.14 182.574 155.925 6.61 1002.259 4009.036
Sodium (mg) 0.528 40.896 2.95 11.4 53.68 0.18 182.57 91.287 167.832 0.231 551.554 2206.216
Zinc (mg) 0.02 0.01 0.08 0.07 0.51 0.02 1.08 0.54 1.71 0.01 4.04 16.16
Copper (mg) 0.004 0.0 0.006 0.003 0.012 0.003 0.057 0.028 0.941 0.006 1.06 4.24
Manganese (mg) 0.013 0.0 0.071 0.0 0.0 0.006 0.102 0.051 0.034 0.03 0.306 1.224
Selenium (mcg) 0.1 0.1 0.1 0.2 4.0 0.0 25.2 12.6 23.5 0.0 65.7 262.8
Vitamin A, IU (IU) 52.36 177.429 0.0 441.0 239.12 180.0 56.699 28.35 39.69 1.57 1216.218 4864.872
Retinol (mcg) 0.0 47.641 0.0 121.5 70.76 0.0 17.01 8.505 11.907 0.0 277.323 1109.292
Vitamin A, RAE (mcg_RAE) 2.64 48.564 0.0 123.3 70.76 9.0 17.01 8.505 11.907 0.079 291.764 1167.056
Beta Carotene (mcg) n/a 11.218 0.0 21.6 2.44 108.0 0.0 0.0 0.0 0.819 144.077 576.308
Vitamin E (mg) n/a 0.16 0.0 0.32 0.01 0.01 0.0 0.0 0.83 0.0 1.34 5.36
Vitamin D (IU) n/a 3.976 n/a 15.6 63.44 n/a n/a n/a n/a n/a 83.016 332.064
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 41.22 0.0 0.0 0.0 1.076 42.296 169.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.0 2.1 3.4 1.7 0.0 0.1 7.8 31.2
Thiamin (mg) 0.003 0.001 0.006 0.006 0.024 0.003 0.011 0.006 0.006 0.001 0.066 0.264
Riboflavin (mg) 0.001 0.002 0.012 0.033 0.232 0.006 0.079 0.04 0.028 0.001 0.435 1.74
Niacin (mg) 0.009 0.003 0.1 0.012 0.11 0.009 1.304 0.652 0.828 0.006 3.033 12.132
Pantothenic acid (mg) 0.013 0.008 0.024 0.078 0.439 0.003 0.159 0.079 0.924 n/a 1.726 6.904
Vitamin B-6 (mg) 0.015 0.0 0.03 0.009 0.049 0.003 0.17 0.085 0.034 0.002 0.396 1.584
Folate (mcg) 1.496 0.213 0.59 1.2 6.1 0.63 18.144 9.072 5.103 0.053 42.6 170.4
Vitamin B-12 (mcg) n/a 0.01 0.0 0.05 0.54 0.0 1.73 0.87 0.53 0.0 3.73 14.92
Choline (mg) n/a 1.3 3.0 5.0 21.6 0.2 73.7 36.9 45.9 0.1 187.6 750.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.009 0.049 n/a 0.215 0.108 0.147 n/a 0.53 2.12
Threonine (g) 0.004 0.003 n/a 0.027 0.11 n/a 0.816 0.408 0.431 n/a 1.8 7.2
Isoleucine (g) 0.005 0.004 n/a 0.036 0.232 n/a 0.828 0.414 0.516 n/a 2.034 8.136
Leucine (g) 0.007 0.006 n/a 0.06 0.464 n/a 1.338 0.669 0.845 n/a 3.388 13.552
Lysine (g) 0.006 0.005 n/a 0.048 0.354 n/a 1.417 0.709 0.93 n/a 3.469 13.876
Methionine (g) 0.001 0.001 n/a 0.015 0.098 n/a 0.431 0.215 0.301 n/a 1.062 4.248
Cystine (g) n/a 0.001 n/a 0.006 0.146 n/a 0.249 0.125 0.119 n/a 0.646 2.584
Phenylalanine (g) 0.004 0.003 n/a 0.03 0.207 n/a 0.68 0.34 0.448 n/a 1.712 6.848
Tyrosine (g) 0.003 0.003 n/a 0.03 0.171 n/a 0.612 0.306 0.357 n/a 1.482 5.928
Valine (g) 0.005 0.004 n/a 0.042 0.268 n/a 0.828 0.414 0.499 n/a 2.06 8.24
Arginine (g) 0.008 0.002 n/a 0.021 0.122 n/a 1.383 0.692 0.93 n/a 3.158 12.632
Histidine (g) 0.002 0.001 n/a 0.018 0.098 n/a 0.363 0.181 0.215 n/a 0.879 3.516
Alanine (g) 0.005 0.002 n/a 0.021 0.134 n/a 1.157 0.578 0.607 n/a 2.504 10.016
Aspartic acid (g) 0.01 0.004 n/a 0.048 0.378 n/a 1.837 0.919 1.1 n/a 4.296 17.184
Glutamic acid (g) 0.023 0.013 n/a 0.129 0.952 n/a 2.585 1.293 1.82 n/a 6.815 27.26
Glycine (g) 0.005 0.001 n/a 0.012 0.073 n/a 1.191 0.595 0.641 n/a 2.519 10.076
Proline (g) 0.007 0.006 n/a 0.06 0.439 n/a 0.782 0.391 0.352 n/a 2.038 8.152
Serine (g) 0.005 0.004 n/a 0.033 0.256 n/a 0.85 0.425 0.42 n/a 1.993 7.972
Cholesterol (mg) 0.0 15.265 0.0 41.1 6.1 0.0 37.421 18.711 53.865 0.0 172.462 689.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.647 0.0 6.909 0.769 0.001 0.091 0.045 0.102 0.005 11.57 46.28
Phytosterols (mg) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.483 0.703 2.812
Monounsaturated Fat (g) 0.0 1.492 0.0 3.207 0.342 0.0 0.045 0.023 0.147 0.005 5.263 21.052
Polyunsaturated (g) 0.002 0.216 0.0 0.411 0.049 0.002 0.295 0.147 0.085 0.006 1.212 4.848