Receta Bay Scallops Bourguignonne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, peeled/thinlysliced
1 c. Veal stock Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		shallots
0.0g 		carrot
11.13g 		celery
8.9g 		bay leaf
1.0g 		pinot noir
110.25g 		couscous
39.25g 		lentils
12.0g 		thyme
1.63g 		tarragon
1.8g 		chives
3.0g 		scallops
180.0g 		butter
7.1g 		leek
4.9g 		truffles
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.1 0.06 0.08 0.08 1.49 3.1 0.09 0.41 0.05 30.2 0.06 0.07 0.4 36.22 144.88
Total Fat (g) 2.88 n/a 0.03 0.02 0.08 0.0 0.06 0.13 0.03 0.13 0.0 1.37 5.76 0.01 2.12 12.62 50.48
Carbohydrates (g) 0.0 n/a 1.07 0.26 0.75 2.55 9.11 7.21 0.4 0.9 0.17 4.25 0.0 0.69 2.84 30.21 120.84
Ash (g) 0.07 n/a 0.11 0.07 0.04 0.28 0.1 0.32 0.05 0.22 0.02 2.75 0.15 0.05 n/a 4.23 16.92
Calories (kcal) 25.454 n/a 4.561 1.424 3.13 90.405 43.96 42.36 1.648 5.31 0.75 158.4 50.907 2.986 31.915 463.21 1852.84
Starch (g) n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a 0.4 0.01 n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a 0.07 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a n/a 0.06 0.05 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 11.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.5 46.0
Water (g) 0.56 n/a 9.82 8.49 0.05 95.85 28.48 1.25 1.06 0.14 2.75 141.43 1.13 4.06 1.04 296.13 1184.52
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.91 0.91 3.64
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.62 9.62 38.48
Sugars (g) 0.0 n/a 0.53 0.16 n/a n/a 0.04 0.24 n/a n/a 0.06 0.0 0.0 0.19 2.43 3.66 14.64
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.3 n/a 0.5 3.7 0.2 0.1 0.1 0.0 0.0 0.1 0.2 5.6 22.4
Calcium (mg) 0.852 n/a 3.671 3.56 8.34 n/a 3.14 6.72 6.61 20.502 1.83 43.2 1.704 2.888 10.01 113.027 452.108
Iron (mg) 0.0 n/a 0.03 0.02 0.43 n/a 0.15 0.9 0.28 0.58 0.06 0.52 0.0 0.1 0.11 3.2 12.8
Magnesium (mg) 0.071 n/a 1.335 0.979 1.2 n/a 3.14 14.64 2.611 6.246 0.6 100.8 0.142 1.371 3.055 136.19 544.76
Phosphorus (mg) 0.852 n/a 3.894 2.136 1.13 n/a 8.635 54.12 1.73 5.634 0.99 394.2 1.704 1.713 10.855 487.593 1950.372
Potassium (mg) 0.852 n/a 35.6 23.14 5.29 n/a 22.765 114.6 9.939 54.36 7.8 579.6 1.704 8.811 18.785 883.246 3532.984
Sodium (mg) 20.448 n/a 7.676 7.12 0.23 n/a 1.963 0.72 0.147 1.116 0.12 289.8 40.896 0.979 5.2 376.415 1505.66
Zinc (mg) 0.0 n/a 0.03 0.01 0.04 n/a 0.1 0.57 0.03 0.07 0.01 1.71 0.01 0.01 0.11 2.7 10.8
Copper (mg) 0.0 n/a 0.006 0.004 0.004 n/a 0.016 0.062 0.009 0.012 0.002 0.09 0.0 0.006 0.023 0.234 0.936
Manganese (mg) 0.0 n/a 0.016 0.009 0.082 n/a 0.031 0.16 0.028 0.143 0.004 0.162 0.0 0.023 n/a 0.658 2.632
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 10.8 1.0 n/a 0.1 0.0 40.0 0.1 0.0 0.2 52.3 209.2
Vitamin A, IU (IU) 88.715 n/a 1858.543 39.961 61.85 n/a 0.0 4.68 77.536 75.6 120.0 90.0 177.429 81.6 n/a 2675.913 10703.652
Retinol (mcg) 23.821 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.0 47.641 0.0 10.465 108.927 435.708
Vitamin A, RAE (mcg_RAE) 24.282 n/a 92.894 1.958 3.09 n/a 0.0 0.24 3.884 3.78 6.0 27.0 48.564 4.063 10.53 226.285 905.14
Beta Carotene (mcg) 5.609 n/a 921.706 24.03 n/a n/a 0.0 2.76 46.528 n/a 72.0 0.0 11.218 48.95 1.43 1134.232 4536.928
Vitamin E (mg) 0.08 n/a 0.07 0.02 n/a n/a 0.05 0.06 n/a n/a 0.01 0.0 0.16 0.05 0.04 0.55 2.2
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.111 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 n/a 28.48 25.187 n/a n/a 9.813 0.0 n/a n/a 27.48 0.0 0.0 93.005 0.26 184.225 736.9
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.51 n/a n/a n/a 0.0 0.0 n/a n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.7 0.3 0.5 n/a 0.0 0.5 2.6 0.9 1.4 5.4 0.0 0.6 0.0 12.8 51.2
Thiamin (mg) 0.0 n/a 0.008 0.002 0.0 n/a 0.024 0.104 0.001 0.005 0.002 0.018 0.001 0.003 0.006 0.173 0.692
Riboflavin (mg) 0.001 n/a 0.007 0.005 0.004 n/a 0.012 0.025 0.008 0.024 0.004 0.126 0.002 0.001 0.016 0.235 0.94
Niacin (mg) 0.001 n/a 0.109 0.028 0.02 n/a 0.385 0.313 0.03 0.161 0.006 2.07 0.003 0.02 0.019 3.165 12.66
Pantothenic acid (mg) 0.004 n/a 0.03 0.022 n/a n/a 0.145 0.257 0.007 n/a 0.002 0.252 0.008 0.007 n/a 0.733 2.932
Vitamin B-6 (mg) 0.0 n/a 0.016 0.006 0.017 n/a 0.02 0.065 0.006 0.043 0.002 0.27 0.0 0.011 0.002 0.458 1.832
Folate (mcg) 0.107 n/a 2.114 3.204 1.8 n/a 5.888 57.48 0.734 4.932 0.42 28.8 0.213 3.133 0.65 109.474 437.896
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.75 0.01 0.0 0.04 2.81 11.24
Choline (mg) 0.7 n/a 1.0 0.5 n/a n/a 1.3 11.6 n/a n/a 0.1 117.0 1.3 0.5 2.5 136.5 546.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 n/a n/a 0.02 n/a 0.002 n/a n/a 0.342 0.001 0.0 n/a 0.367 1.468
Threonine (g) 0.001 n/a 0.021 0.002 n/a n/a 0.039 n/a 0.002 n/a n/a 1.296 0.003 0.003 n/a 1.368 5.472
Isoleucine (g) 0.002 n/a 0.009 0.002 n/a n/a 0.059 n/a 0.005 n/a n/a 1.314 0.004 0.002 n/a 1.396 5.584
Leucine (g) 0.003 n/a 0.011 0.003 n/a n/a 0.102 n/a 0.004 n/a n/a 2.124 0.006 0.005 n/a 2.258 9.032
Lysine (g) 0.002 n/a 0.011 0.003 n/a n/a 0.027 n/a 0.002 n/a n/a 2.25 0.005 0.004 n/a 2.305 9.22
Methionine (g) 0.001 n/a 0.002 0.001 n/a n/a 0.024 n/a n/a n/a n/a 0.684 0.001 0.001 n/a 0.714 2.856
Cystine (g) 0.0 n/a 0.009 0.0 n/a n/a 0.043 n/a n/a n/a n/a 0.396 0.001 0.001 n/a 0.451 1.804
Phenylalanine (g) 0.001 n/a 0.007 0.002 n/a n/a 0.071 n/a n/a n/a n/a 1.08 0.003 0.003 n/a 1.166 4.664
Tyrosine (g) 0.001 n/a 0.004 0.001 n/a n/a 0.039 n/a n/a n/a n/a 0.972 0.003 0.002 n/a 1.023 4.092
Valine (g) 0.002 n/a 0.008 0.003 n/a n/a 0.063 n/a 0.005 n/a n/a 1.314 0.004 0.003 n/a 1.402 5.608
Arginine (g) 0.001 n/a 0.01 0.002 n/a n/a 0.055 n/a n/a n/a n/a 2.196 0.002 0.004 n/a 2.27 9.08
Histidine (g) 0.001 n/a 0.004 0.001 n/a n/a 0.031 n/a n/a n/a n/a 0.576 0.001 0.001 n/a 0.616 2.464
Alanine (g) 0.001 n/a 0.012 0.002 n/a n/a 0.043 n/a n/a n/a n/a 1.836 0.002 0.003 n/a 1.9 7.6
Aspartic acid (g) 0.002 n/a 0.021 0.011 n/a n/a 0.063 n/a n/a n/a n/a 2.916 0.004 0.007 n/a 3.024 12.096
Glutamic acid (g) 0.006 n/a 0.041 0.008 n/a n/a 0.538 n/a n/a n/a n/a 4.104 0.013 0.011 n/a 4.721 18.884
Glycine (g) 0.001 n/a 0.006 0.002 n/a n/a 0.047 n/a n/a n/a n/a 1.89 0.001 0.003 n/a 1.95 7.8
Proline (g) 0.003 n/a 0.006 0.002 n/a n/a 0.165 n/a n/a n/a n/a 1.242 0.006 0.003 n/a 1.426 5.704
Serine (g) 0.002 n/a 0.006 0.002 n/a n/a 0.071 n/a n/a n/a n/a 1.35 0.004 0.004 n/a 1.438 5.752
Cholesterol (mg) 7.633 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.4 15.265 0.0 3.64 85.938 343.752
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 n/a 0.004 0.004 0.023 n/a 0.012 0.019 0.008 0.034 0.001 0.144 3.647 0.002 1.326 7.047 28.188
Phytosterols (mg) n/a n/a n/a 0.534 n/a n/a n/a n/a n/a 1.458 n/a n/a n/a n/a n/a 1.992 7.968
Monounsaturated Fat (g) 0.746 n/a 0.001 0.003 0.016 n/a 0.008 0.023 0.001 0.008 0.0 0.072 1.492 0.0 0.545 2.917 11.668
Polyunsaturated (g) 0.108 n/a 0.013 0.007 0.023 n/a 0.024 0.062 0.009 0.067 0.001 0.468 0.216 0.008 0.092 1.098 4.392