Receta Bay Scallops (Broiled Or Fried) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, lightly applied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
236.59g 		olive oil
1.13g 		lemon juice
1.27g 		parsley
0.15g 		cream
30.0g 		chives
0.5g 		pepper
0.0g 		salt
0.0g 		eggs
24.64g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 39.7 0.0 0.0 0.0 0.81 0.01 n/a n/a 3.1 1.61 45.24 180.96
Total Fat (g) 1.8 1.13 0.0 0.0 5.79 0.0 n/a n/a 2.45 0.15 11.32 45.28
Carbohydrates (g) 5.58 0.0 0.11 0.01 1.1 0.03 n/a n/a 0.19 11.92 18.94 75.76
Ash (g) 3.62 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.21 0.07 4.09 16.36
Calories (kcal) 208.197 9.945 0.318 0.054 58.5 0.125 n/a n/a 35.235 56.875 369.249 1476.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 185.89 0.0 1.15 0.13 22.13 0.46 n/a n/a 18.69 1.86 230.3 921.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.04 0.01 n/a n/a 0.19 0.04 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1.6
Calcium (mg) 56.781 0.011 0.089 0.206 28.8 0.305 n/a n/a 13.059 2.344 101.596 406.384
Iron (mg) 0.69 0.01 0.0 0.01 0.01 0.01 n/a n/a 0.45 0.73 1.9 7.6
Magnesium (mg) 132.489 0.0 0.076 0.075 2.7 0.1 n/a n/a 2.957 3.438 141.834 567.336
Phosphorus (mg) 518.127 0.0 0.076 0.087 24.0 0.165 n/a n/a 47.062 16.875 606.392 2425.568
Potassium (mg) 761.812 0.011 1.575 0.829 36.6 1.3 n/a n/a 33.018 16.719 851.863 3407.452
Sodium (mg) 380.906 0.023 0.013 0.084 12.0 0.02 n/a n/a 34.496 0.313 427.853 1711.412
Zinc (mg) 2.25 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.27 0.11 2.72 10.88
Copper (mg) 0.118 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.025 0.022 0.169 0.676
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.01 0.106 0.33 1.32
Selenium (mcg) 52.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 7.8 5.3 65.8 263.2
Vitamin A, IU (IU) 118.294 0.0 0.254 12.604 196.8 20.0 n/a n/a 119.997 0.0 467.949 1871.796
Retinol (mcg) 35.488 0.0 0.0 0.0 53.4 0.0 n/a n/a 34.25 0.0 123.138 492.552
Vitamin A, RAE (mcg_RAE) 35.488 0.0 0.013 0.63 54.3 1.0 n/a n/a 34.496 0.0 125.927 503.708
Beta Carotene (mcg) 0.0 0.0 0.038 7.562 11.1 12.0 n/a n/a 2.464 0.0 33.164 132.656
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.17 0.0 n/a n/a 0.24 0.01 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 8.321 0.0 4.58 n/a n/a 81.558 2.813 97.386 389.544
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.12 0.06 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 7.1 0.0 0.6 0.2 0.2 0.2 n/a n/a 0.0 0.0 8.3 33.2
Thiamin (mg) 0.024 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.017 0.123 0.174 0.696
Riboflavin (mg) 0.166 0.0 0.0 0.0 0.045 0.001 n/a n/a 0.118 0.077 0.406 1.624
Niacin (mg) 2.721 0.0 0.001 0.002 0.018 0.001 n/a n/a 0.017 0.922 3.682 14.728
Pantothenic acid (mg) 0.331 0.0 0.001 0.001 0.084 0.0 n/a n/a 0.355 0.069 0.841 3.364
Vitamin B-6 (mg) 0.355 0.0 0.001 0.0 0.009 0.0 n/a n/a 0.034 0.006 0.406 1.624
Folate (mcg) 37.854 0.0 0.165 0.227 0.6 0.07 n/a n/a 11.581 28.594 79.091 316.364
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.32 0.0 4.0 16.0
Choline (mg) 153.8 0.0 0.1 0.0 5.0 0.0 n/a n/a 61.9 1.6 222.4 889.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.063 24.063 96.252
Tryptophan (g) 0.45 0.0 n/a 0.0 0.012 n/a n/a n/a 0.042 0.02 0.524 2.096
Threonine (g) 1.703 0.0 n/a 0.0 0.036 n/a n/a n/a 0.138 0.044 1.921 7.684
Isoleucine (g) 1.727 0.0 n/a 0.0 0.048 n/a n/a n/a 0.165 0.056 1.997 7.988
Leucine (g) 2.792 0.0 n/a 0.0 0.078 n/a n/a n/a 0.269 0.111 3.25 13.0
Lysine (g) 2.957 0.0 n/a 0.0 0.063 n/a n/a n/a 0.224 0.036 3.281 13.124
Methionine (g) 0.899 0.0 n/a 0.0 0.021 n/a n/a n/a 0.094 0.028 1.042 4.168
Cystine (g) 0.52 0.0 n/a 0.0 0.009 n/a n/a n/a 0.067 0.034 0.63 2.52
Phenylalanine (g) 1.42 0.0 n/a 0.0 0.039 n/a n/a n/a 0.168 0.081 1.708 6.832
Tyrosine (g) 1.278 0.0 n/a 0.0 0.039 n/a n/a n/a 0.123 0.048 1.488 5.952
Valine (g) 1.727 0.0 n/a 0.0 0.054 n/a n/a n/a 0.212 0.066 2.059 8.236
Arginine (g) 2.886 0.0 n/a 0.0 0.03 n/a n/a n/a 0.202 0.066 3.184 12.736
Histidine (g) 0.757 0.0 n/a 0.0 0.021 n/a n/a n/a 0.076 0.036 0.89 3.56
Alanine (g) 2.413 0.0 n/a 0.0 0.027 n/a n/a n/a 0.182 0.052 2.674 10.696
Aspartic acid (g) 3.833 0.0 n/a 0.0 0.063 n/a n/a n/a 0.328 0.069 4.293 17.172
Glutamic acid (g) 5.394 0.0 n/a 0.0 0.171 n/a n/a n/a 0.414 0.544 6.523 26.092
Glycine (g) 2.484 0.0 n/a 0.0 0.018 n/a n/a n/a 0.106 0.058 2.666 10.664
Proline (g) 1.632 0.0 n/a 0.0 0.078 n/a n/a n/a 0.126 0.188 2.024 8.096
Serine (g) 1.774 0.0 n/a 0.0 0.045 n/a n/a n/a 0.239 0.081 2.14 8.56
Cholesterol (mg) 78.074 0.0 0.0 0.0 19.8 0.0 n/a n/a 104.227 0.0 202.101 808.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.155 0.0 0.0 3.606 0.0 n/a n/a 0.764 0.025 4.74 18.96
Phytosterols (mg) n/a 2.486 n/a 0.007 n/a n/a n/a n/a n/a n/a 2.494 9.976
Monounsaturated Fat (g) 0.095 0.821 0.0 0.0 1.674 0.0 n/a n/a 0.939 0.014 3.543 14.172
Polyunsaturated (g) 0.615 0.118 0.0 0.0 0.216 0.0 n/a n/a 0.335 0.064 1.349 5.396