Receta Bay Scallops In White Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 2 T flour
Pepper to taste
2 shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
170.1g 		pepper
0.0g 		butter
4.73g 		salt pork
14.18g 		shallots
0.0g 		wine
44.25g 		Total Per Serving Total for Recipe
Protein (g) 28.54 n/a 0.04 0.72 n/a 0.03 29.33 117.32
Total Fat (g) 1.29 n/a 3.84 11.41 n/a 0.0 16.54 66.16
Carbohydrates (g) 4.01 n/a 0.0 0.0 n/a 1.2 5.22 20.88
Ash (g) 2.6 n/a 0.1 0.52 n/a 0.11 3.33 13.32
Calories (kcal) 149.686 n/a 33.914 106.029 n/a 36.728 326.356 1305.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 4.6 4.6 18.4
Water (g) 133.65 n/a 0.75 1.56 n/a 38.31 174.27 697.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a 0.35 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 40.823 n/a 1.135 0.851 n/a 3.54 46.349 185.396
Iron (mg) 0.49 n/a 0.0 0.06 n/a 0.16 0.72 2.88
Magnesium (mg) 95.255 n/a 0.095 0.992 n/a 4.868 101.209 404.836
Phosphorus (mg) 372.514 n/a 1.135 7.371 n/a 8.85 389.87 1559.48
Potassium (mg) 547.714 n/a 1.135 9.356 n/a 43.808 602.012 2408.048
Sodium (mg) 273.857 n/a 27.245 201.852 n/a 2.213 505.166 2020.664
Zinc (mg) 1.62 n/a 0.0 0.13 n/a 0.06 1.81 7.24
Copper (mg) 0.085 n/a 0.0 0.007 n/a 0.004 0.097 0.388
Manganese (mg) 0.153 n/a 0.0 0.001 n/a 0.053 0.208 0.832
Selenium (mcg) 37.8 n/a 0.0 0.8 n/a 0.1 38.7 154.8
Vitamin A, IU (IU) 85.049 n/a 118.203 0.0 n/a 0.0 203.251 813.004
Retinol (mcg) 25.515 n/a 31.738 0.0 n/a 0.0 57.253 229.012
Vitamin A, RAE (mcg_RAE) 25.515 n/a 32.353 0.0 n/a 0.0 57.868 231.472
Beta Carotene (mcg) 0.0 n/a 7.473 0.0 n/a 0.0 7.473 29.892
Vitamin E (mg) 0.0 n/a 0.11 0.0 n/a 0.0 0.11 0.44
Vitamin D (IU) n/a n/a 2.649 n/a n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 n/a 0.0 0.0 n/a 0.0 5.1 20.4
Thiamin (mg) 0.017 n/a 0.0 0.031 n/a 0.004 0.053 0.212
Riboflavin (mg) 0.119 n/a 0.001 0.009 n/a 0.009 0.138 0.552
Niacin (mg) 1.956 n/a 0.002 0.23 n/a 0.075 2.263 9.052
Pantothenic acid (mg) 0.238 n/a 0.005 0.03 n/a 0.018 0.291 1.164
Vitamin B-6 (mg) 0.255 n/a 0.0 0.011 n/a 0.022 0.289 1.156
Folate (mcg) 27.216 n/a 0.142 0.142 n/a 0.443 27.942 111.768
Vitamin B-12 (mcg) 2.6 n/a 0.01 0.04 n/a 0.0 2.65 10.6
Choline (mg) 110.6 n/a 0.9 2.7 n/a 2.2 116.4 465.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.323 n/a 0.0 0.003 n/a n/a 0.326 1.304
Threonine (g) 1.225 n/a 0.002 0.024 n/a n/a 1.251 5.004
Isoleucine (g) 1.242 n/a 0.002 0.018 n/a n/a 1.263 5.052
Leucine (g) 2.007 n/a 0.004 0.05 n/a n/a 2.061 8.244
Lysine (g) 2.126 n/a 0.003 0.06 n/a n/a 2.189 8.756
Methionine (g) 0.646 n/a 0.001 0.011 n/a n/a 0.659 2.636
Cystine (g) 0.374 n/a 0.0 0.006 n/a n/a 0.38 1.52
Phenylalanine (g) 1.021 n/a 0.002 0.027 n/a n/a 1.049 4.196
Tyrosine (g) 0.919 n/a 0.002 0.011 n/a n/a 0.932 3.728
Valine (g) 1.242 n/a 0.003 0.034 n/a n/a 1.279 5.116
Arginine (g) 2.075 n/a 0.001 0.074 n/a n/a 2.15 8.6
Histidine (g) 0.544 n/a 0.001 0.009 n/a n/a 0.554 2.216
Alanine (g) 1.735 n/a 0.001 0.04 n/a n/a 1.776 7.104
Aspartic acid (g) 2.756 n/a 0.003 0.06 n/a n/a 2.818 11.272
Glutamic acid (g) 3.878 n/a 0.009 0.098 n/a n/a 3.985 15.94
Glycine (g) 1.786 n/a 0.001 0.051 n/a n/a 1.838 7.352
Proline (g) 1.174 n/a 0.004 0.038 n/a n/a 1.216 4.864
Serine (g) 1.276 n/a 0.002 0.027 n/a n/a 1.305 5.22
Cholesterol (mg) 56.132 n/a 10.17 12.191 n/a 0.0 78.492 313.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 n/a 2.43 4.165 n/a 0.0 6.73 26.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 n/a 0.994 5.378 n/a 0.0 6.44 25.76
Polyunsaturated (g) 0.442 n/a 0.144 1.332 n/a 0.0 1.918 7.672