| 1 lb Fresh bay scallops Vegetable cooking spray |
1/4 lb |
$9.99 per pound
|
$2.50 |
| 1 Tbsp. Unsalted margarine |
3/4 teaspoon |
$8.29 per 45 ounces
|
$0.02 |
| 2 Tbsp. All-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3/4 c. Skim lowfat milk |
3 tablespoons |
$3.69 per 1/2 gallons
|
$0.09 |
| 1/3 c. Monterey jack cheese, shredd |
1 tablespoon |
n/a
|
|
| 2 tsp Parmesan cheese, grated |
1/2 teaspoon |
$5.49 per 6 ounces
|
$0.03 |
| 1 x Jalapeno pepper, seeded and |
1/4 jalapeno pepper |
$1.99 per pound
|
$0.02 |
| Total per Serving |
$2.66 |
| Total Recipe |
$10.65 |
Suggestions?