Receta Bay Scallops Saute - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
scallops
453.59g |
butter
28.4g |
garlic
2.61g |
parsley
28.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 76.11 | 0.24 | 0.17 | 0.85 | 77.37 | 77.37 |
| Total Fat (g) | 3.45 | 23.04 | 0.01 | 0.23 | 26.72 | 26.72 |
| Carbohydrates (g) | 10.7 | 0.02 | 0.86 | 1.8 | 13.39 | 13.39 |
| Ash (g) | 6.94 | 0.6 | 0.04 | 0.63 | 8.21 | 8.21 |
| Calories (kcal) | 399.159 | 203.628 | 3.889 | 10.26 | 616.936 | 616.936 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 356.39 | 4.51 | 1.53 | 25.0 | 387.42 | 387.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.03 | 0.24 | 0.29 | 0.29 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 1.0 |
| Calcium (mg) | 108.862 | 6.816 | 4.724 | 39.33 | 159.732 | 159.732 |
| Iron (mg) | 1.32 | 0.01 | 0.04 | 1.77 | 3.13 | 3.13 |
| Magnesium (mg) | 254.01 | 0.568 | 0.653 | 14.25 | 269.481 | 269.481 |
| Phosphorus (mg) | 993.362 | 6.816 | 3.993 | 16.53 | 1020.701 | 1020.701 |
| Potassium (mg) | 1460.56 | 6.816 | 10.466 | 157.89 | 1635.732 | 1635.732 |
| Sodium (mg) | 730.28 | 163.584 | 0.444 | 15.96 | 910.268 | 910.268 |
| Zinc (mg) | 4.31 | 0.03 | 0.03 | 0.3 | 4.67 | 4.67 |
| Copper (mg) | 0.227 | 0.0 | 0.008 | 0.043 | 0.277 | 0.277 |
| Manganese (mg) | 0.408 | 0.0 | 0.044 | 0.046 | 0.497 | 0.497 |
| Selenium (mcg) | 100.7 | 0.3 | 0.4 | 0.0 | 101.4 | 101.4 |
| Vitamin A, IU (IU) | 226.795 | 709.716 | 0.235 | 2400.84 | 3337.586 | 3337.586 |
| Retinol (mcg) | 68.039 | 190.564 | 0.0 | 0.0 | 258.603 | 258.603 |
| Vitamin A, RAE (mcg_RAE) | 68.039 | 194.256 | 0.0 | 119.985 | 382.28 | 382.28 |
| Beta Carotene (mcg) | 0.0 | 44.872 | 0.131 | 1440.39 | 1485.393 | 1485.393 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.0 | 0.21 | 0.87 | 0.87 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 1584.885 | 1585.303 | 1585.303 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.15 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.8 | 37.9 | 52.3 | 52.3 |
| Thiamin (mg) | 0.045 | 0.003 | 0.005 | 0.026 | 0.079 | 0.079 |
| Riboflavin (mg) | 0.318 | 0.009 | 0.003 | 0.029 | 0.357 | 0.357 |
| Niacin (mg) | 5.216 | 0.011 | 0.018 | 0.373 | 5.619 | 5.619 |
| Pantothenic acid (mg) | 0.635 | 0.031 | 0.016 | 0.114 | 0.796 | 0.796 |
| Vitamin B-6 (mg) | 0.68 | 0.0 | 0.032 | 0.026 | 0.738 | 0.738 |
| Folate (mcg) | 72.574 | 0.852 | 0.078 | 43.32 | 116.825 | 116.825 |
| Vitamin B-12 (mcg) | 6.94 | 0.05 | 0.0 | 0.0 | 6.99 | 6.99 |
| Choline (mg) | 294.8 | 5.3 | 0.6 | 3.6 | 304.4 | 304.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.862 | 0.003 | 0.002 | 0.014 | 0.881 | 0.881 |
| Threonine (g) | 3.266 | 0.011 | 0.004 | 0.034 | 3.316 | 3.316 |
| Isoleucine (g) | 3.311 | 0.014 | 0.006 | 0.034 | 3.365 | 3.365 |
| Leucine (g) | 5.352 | 0.023 | 0.008 | 0.057 | 5.44 | 5.44 |
| Lysine (g) | 5.67 | 0.02 | 0.007 | 0.051 | 5.748 | 5.748 |
| Methionine (g) | 1.724 | 0.006 | 0.002 | 0.011 | 1.743 | 1.743 |
| Cystine (g) | 0.998 | 0.003 | 0.002 | 0.003 | 1.005 | 1.005 |
| Phenylalanine (g) | 2.722 | 0.011 | 0.005 | 0.043 | 2.78 | 2.78 |
| Tyrosine (g) | 2.449 | 0.011 | 0.002 | 0.023 | 2.486 | 2.486 |
| Valine (g) | 3.311 | 0.017 | 0.008 | 0.048 | 3.384 | 3.384 |
| Arginine (g) | 5.534 | 0.009 | 0.016 | 0.034 | 5.593 | 5.593 |
| Histidine (g) | 1.451 | 0.006 | 0.003 | 0.017 | 1.477 | 1.477 |
| Alanine (g) | 4.627 | 0.009 | 0.003 | 0.057 | 4.696 | 4.696 |
| Aspartic acid (g) | 7.348 | 0.017 | 0.013 | 0.083 | 7.461 | 7.461 |
| Glutamic acid (g) | 10.342 | 0.051 | 0.021 | 0.071 | 10.485 | 10.485 |
| Glycine (g) | 4.763 | 0.006 | 0.005 | 0.043 | 4.816 | 4.816 |
| Proline (g) | 3.13 | 0.023 | 0.003 | 0.06 | 3.215 | 3.215 |
| Serine (g) | 3.402 | 0.014 | 0.005 | 0.04 | 3.461 | 3.461 |
| Cholesterol (mg) | 149.685 | 61.06 | 0.0 | 0.0 | 210.745 | 210.745 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 14.589 | 0.002 | 0.037 | 14.991 | 14.991 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.425 | 1.425 | 1.425 |
| Monounsaturated Fat (g) | 0.181 | 5.97 | 0.0 | 0.086 | 6.237 | 6.237 |
| Polyunsaturated (g) | 1.179 | 0.863 | 0.007 | 0.034 | 2.083 | 2.083 |