Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
180.0g 		olive oil
29.25g 		salmon
198.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 0.0 40.43 0.04 70.67 70.67
Total Fat (g) 1.37 29.25 26.57 0.0 57.19 57.19
Carbohydrates (g) 4.25 0.0 0.0 0.11 4.36 4.36
Ash (g) 2.75 0.0 2.24 0.01 5.0 5.0
Calories (kcal) 158.4 258.57 411.84 0.5 829.31 829.31
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.43 0.0 128.48 1.84 271.74 271.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 0.04 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 43.2 0.293 17.82 1.22 62.533 62.533
Iron (mg) 0.52 0.16 0.67 0.04 1.4 1.4
Magnesium (mg) 100.8 0.0 53.46 0.4 154.66 154.66
Phosphorus (mg) 394.2 0.0 475.2 0.66 870.06 870.06
Potassium (mg) 579.6 0.293 718.74 5.2 1303.833 1303.833
Sodium (mg) 289.8 0.585 116.82 0.08 407.285 407.285
Zinc (mg) 1.71 0.0 0.71 0.01 2.43 2.43
Copper (mg) 0.09 0.0 0.099 0.001 0.19 0.19
Manganese (mg) 0.162 0.0 0.02 0.003 0.184 0.184
Selenium (mcg) 40.0 0.0 47.5 0.0 87.5 87.5
Vitamin A, IU (IU) 90.0 0.0 99.0 80.0 269.0 269.0
Retinol (mcg) 27.0 0.0 n/a 0.0 27.0 27.0
Vitamin A, RAE (mcg_RAE) 27.0 0.0 n/a 4.0 31.0 31.0
Beta Carotene (mcg) 0.0 0.0 n/a 48.0 48.0 48.0
Vitamin E (mg) 0.0 4.2 7.03 0.0 11.23 11.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 18.32 18.32 18.32
Tocopherol, beta (mg) 0.0 0.03 0.02 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.24 0.59 n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.1 0.1
Vitamin C (mg) 5.4 0.0 7.7 0.9 14.0 14.0
Thiamin (mg) 0.018 0.0 0.416 0.001 0.435 0.435
Riboflavin (mg) 0.126 0.0 0.317 0.003 0.446 0.446
Niacin (mg) 2.07 0.0 17.167 0.004 19.241 19.241
Pantothenic acid (mg) 0.252 0.0 3.069 0.001 3.322 3.322
Vitamin B-6 (mg) 0.27 0.0 1.267 0.001 1.538 1.538
Folate (mcg) 28.8 0.0 51.48 0.28 80.56 80.56
Vitamin B-12 (mcg) 2.75 0.0 6.4 0.0 9.15 9.15
Choline (mg) 117.0 0.1 155.4 0.1 272.6 272.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.0 0.416 n/a 0.758 0.758
Threonine (g) 1.296 0.0 1.703 n/a 2.999 2.999
Isoleucine (g) 1.314 0.0 1.921 n/a 3.235 3.235
Leucine (g) 2.124 0.0 3.208 n/a 5.332 5.332
Lysine (g) 2.25 0.0 3.703 n/a 5.953 5.953
Methionine (g) 0.684 0.0 1.247 n/a 1.931 1.931
Cystine (g) 0.396 0.0 0.436 n/a 0.832 0.832
Phenylalanine (g) 1.08 0.0 1.683 n/a 2.763 2.763
Tyrosine (g) 0.972 0.0 1.505 n/a 2.477 2.477
Valine (g) 1.314 0.0 2.198 n/a 3.512 3.512
Arginine (g) 2.196 0.0 2.416 n/a 4.612 4.612
Histidine (g) 0.576 0.0 1.089 n/a 1.665 1.665
Alanine (g) 1.836 0.0 2.515 n/a 4.351 4.351
Aspartic acid (g) 2.916 0.0 4.019 n/a 6.935 6.935
Glutamic acid (g) 4.104 0.0 5.603 n/a 9.707 9.707
Glycine (g) 1.89 0.0 1.901 n/a 3.791 3.791
Proline (g) 1.242 0.0 1.426 n/a 2.668 2.668
Serine (g) 1.35 0.0 1.782 n/a 3.132 3.132
Cholesterol (mg) 59.4 0.0 108.9 0.0 168.3 168.3
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 4.039 6.039 0.0 10.223 10.223
Phytosterols (mg) n/a 64.643 n/a n/a 64.643 64.643
Monounsaturated Fat (g) 0.072 21.341 7.465 0.0 28.878 28.878
Polyunsaturated (g) 0.468 3.077 7.702 0.001 11.248 11.248