Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bayngan Barta (Roasted Eggplant and Onions)
salt (to taste)
heat oil and saute onions on medium until onions are translucent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		oil
54.5g 		onions
607.5g 		tomatoes
112.84g 		turmeric
2.2g 		paprika
2.1g 		garam masala
1.8g 		salt
0.0g 		roast
24.08g 		chop
21.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 6.68 0.99 0.17 0.31 0.22 n/a 6.2 3.37 n/a 21.69 21.69
Total Fat (g) 0.7 54.5 0.61 0.23 0.22 0.27 0.31 n/a 2.82 3.95 n/a 63.62 63.62
Carbohydrates (g) 21.15 0.0 56.74 4.42 1.43 1.17 1.02 n/a 0.0 0.06 n/a 85.99 85.99
Ash (g) 2.6 0.0 2.13 0.56 0.13 0.15 0.11 n/a 0.26 0.86 n/a 6.8 6.8
Calories (kcal) 89.035 481.78 243.0 20.311 7.788 6.069 5.724 n/a 52.014 50.19 n/a 955.911 955.911
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.01 0.0 0.05 0.02 n/a n/a n/a n/a n/a 6.08 6.08
Glucose (dextrose) (g) n/a n/a 11.97 1.41 0.01 0.06 n/a n/a n/a n/a n/a 13.44 13.44
Fructose (g) n/a n/a 7.84 1.55 0.01 0.14 n/a n/a n/a n/a n/a 9.53 9.53
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 0.0 541.34 106.63 0.25 0.2 0.14 n/a 14.83 12.76 n/a 1018.98 1018.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 0.0 25.76 2.97 0.07 0.22 0.19 n/a 0.0 0.0 n/a 37.92 37.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 10.3 1.4 0.5 0.8 0.5 n/a 0.0 0.0 n/a 26.0 26.0
Calcium (mg) 33.388 0.0 139.725 11.284 4.026 3.717 2.664 n/a 1.686 1.47 n/a 197.96 197.96
Iron (mg) 0.89 0.01 1.28 0.3 0.91 0.5 0.14 n/a 0.66 0.2 n/a 4.89 4.89
Magnesium (mg) 51.937 0.0 60.75 12.412 4.246 3.885 2.736 n/a 5.779 2.73 n/a 144.476 144.476
Phosphorus (mg) 92.745 0.0 176.175 27.082 5.896 7.245 5.274 n/a 51.532 29.19 n/a 395.139 395.139
Potassium (mg) 853.254 0.0 886.95 267.431 55.55 49.224 36.252 n/a 72.001 59.64 n/a 2280.301 2280.301
Sodium (mg) 7.42 0.0 24.3 5.642 0.836 0.714 0.54 n/a 16.134 286.65 n/a 342.236 342.236
Zinc (mg) 0.59 0.0 1.03 0.19 0.1 0.09 0.04 n/a 2.1 0.38 n/a 4.53 4.53
Copper (mg) 0.297 0.0 0.243 0.068 0.013 0.013 0.007 n/a 0.026 0.011 n/a 0.677 0.677
Manganese (mg) 0.927 n/a 0.79 0.124 0.172 0.018 0.036 n/a 0.0 0.006 n/a 2.074 2.074
Selenium (mcg) 1.1 0.0 3.0 0.0 0.1 0.1 0.2 n/a 4.8 3.9 n/a 13.2 13.2
Vitamin A, IU (IU) 100.165 0.0 12.15 939.957 0.0 1107.435 748.98 n/a 0.0 0.0 n/a 2908.687 2908.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 47.393 0.0 55.377 37.458 n/a 0.0 0.0 n/a 143.938 143.938
Beta Carotene (mcg) 59.357 0.0 6.075 506.652 0.0 581.259 393.12 n/a 0.0 0.0 n/a 1546.462 1546.462
Vitamin E (mg) 1.11 5.02 0.12 0.61 0.07 0.63 0.54 n/a 0.04 0.05 n/a 8.19 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 24.3 138.793 0.0 276.297 236.826 n/a 0.0 0.0 n/a 676.216 676.216
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 0.01 0.07 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 45.0 14.3 0.6 1.5 1.4 n/a 0.0 0.4 n/a 71.3 71.3
Thiamin (mg) 0.148 0.0 0.304 0.045 0.003 0.014 0.006 n/a 0.029 0.113 n/a 0.662 0.662
Riboflavin (mg) 0.148 0.0 0.182 0.023 0.005 0.037 0.017 n/a 0.055 0.036 n/a 0.502 0.502
Niacin (mg) 2.411 0.0 0.729 0.666 0.113 0.322 0.157 n/a 0.905 0.672 n/a 5.975 5.975
Pantothenic acid (mg) 1.039 0.0 0.729 0.102 n/a 0.037 n/a n/a 0.0 0.059 n/a 1.965 1.965
Vitamin B-6 (mg) 0.297 0.0 0.729 0.09 0.04 0.084 0.044 n/a 0.092 0.067 n/a 1.443 1.443
Folate (mcg) 81.616 0.0 115.425 16.926 0.858 2.226 1.908 n/a 1.926 0.21 n/a 221.095 221.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.85 0.15 n/a 0.99 0.99
Choline (mg) 25.6 n/a 37.1 7.6 1.1 1.1 0.9 n/a 23.6 13.5 n/a 110.4 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.0 0.061 0.011 n/a n/a n/a n/a 0.067 0.038 n/a 0.214 0.214
Threonine (g) 0.148 0.0 0.122 0.034 n/a n/a n/a n/a 0.287 0.151 n/a 0.742 0.742
Isoleucine (g) 0.185 0.0 0.061 0.023 n/a n/a n/a n/a 0.32 0.145 n/a 0.734 0.734
Leucine (g) 0.223 0.0 0.182 0.034 n/a n/a n/a n/a 0.547 0.263 n/a 1.248 1.248
Lysine (g) 0.185 0.0 0.243 0.034 n/a n/a n/a n/a 0.58 0.29 n/a 1.332 1.332
Methionine (g) 0.037 0.0 0.0 0.011 n/a n/a n/a n/a 0.176 0.088 n/a 0.312 0.312
Cystine (g) 0.037 0.0 0.0 0.011 n/a n/a n/a n/a 0.067 0.04 n/a 0.156 0.156
Phenylalanine (g) 0.148 0.0 0.182 0.079 n/a n/a n/a n/a 0.267 0.13 n/a 0.807 0.807
Tyrosine (g) 0.111 0.0 0.061 0.011 n/a n/a n/a n/a 0.226 0.111 n/a 0.521 0.521
Valine (g) 0.185 0.0 0.122 0.023 n/a n/a n/a n/a 0.335 0.151 n/a 0.815 0.815
Arginine (g) 0.223 0.0 0.608 0.023 n/a n/a n/a n/a 0.417 0.21 n/a 1.479 1.479
Histidine (g) 0.074 0.0 0.061 0.011 n/a n/a n/a n/a 0.2 0.134 n/a 0.48 0.48
Alanine (g) 0.185 0.0 0.122 0.034 n/a n/a n/a n/a 0.376 0.193 n/a 0.91 0.91
Aspartic acid (g) 0.594 0.0 0.547 0.158 n/a n/a n/a n/a 0.616 0.313 n/a 2.228 2.228
Glutamic acid (g) 0.705 0.0 1.58 0.485 n/a n/a n/a n/a 0.992 0.498 n/a 4.259 4.259
Glycine (g) 0.148 0.0 0.182 0.023 n/a n/a n/a n/a 0.296 0.166 n/a 0.815 0.815
Proline (g) 0.148 0.0 0.061 0.023 n/a n/a n/a n/a 0.262 0.143 n/a 0.637 0.637
Serine (g) 0.148 0.0 0.122 0.034 n/a n/a n/a n/a 0.248 0.132 n/a 0.684 0.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.689 10.29 n/a 24.979 24.979
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.111 4.049 0.243 0.034 0.069 0.044 0.059 n/a 0.942 1.319 n/a 6.869 6.869
Phytosterols (mg) 25.969 136.25 91.125 7.899 1.804 3.675 1.494 n/a n/a 0.0 n/a 268.215 268.215
Monounsaturated Fat (g) 0.074 12.388 0.061 0.034 0.037 0.026 0.05 n/a 1.308 1.926 n/a 15.902 15.902
Polyunsaturated (g) 0.297 35.501 0.122 0.09 0.048 0.175 0.151 n/a 0.104 0.431 n/a 36.917 36.917