Receta Bayou Baked Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	snapper 27.25g	margarine 14.13g	shallots 17.6g	oregano 0.06g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.02	0.44	0.01	6.06	48.48
Total Fat (g)	0.37	11.4	0.02	0.01	11.79	94.32
Carbohydrates (g)	0.0	0.1	2.96	0.04	3.1	24.8
Ash (g)	0.36	0.27	0.14	0.0	0.77	6.16
Calories (kcal)	27.25	101.276	12.672	0.191	141.39	1131.12
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	20.95	2.33	14.04	0.0	37.33	298.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	8.72	0.424	6.512	0.985	16.641	133.128
Iron (mg)	0.05	0.01	0.21	0.03	0.3	2.4
Magnesium (mg)	8.72	0.424	3.696	0.169	13.009	104.072
Phosphorus (mg)	53.955	0.706	10.56	0.125	65.346	522.768
Potassium (mg)	113.633	2.543	58.784	1.043	176.002	1408.016
Sodium (mg)	17.44	133.199	2.112	0.009	152.76	1222.08
Zinc (mg)	0.1	0.0	0.07	0.0	0.17	1.36
Copper (mg)	0.008	0.0	0.016	0.001	0.025	0.2
Manganese (mg)	0.003	n/a	0.051	0.003	0.057	0.456
Selenium (mcg)	10.4	0.0	0.2	0.0	10.6	84.8
Vitamin A, IU (IU)	27.25	504.404	209.44	4.314	745.408	5963.264
Retinol (mcg)	8.175	108.48	0.0	0.0	116.655	933.24
Vitamin A, RAE (mcg_RAE)	8.175	115.684	10.56	0.216	134.634	1077.072
Beta Carotene (mcg)	0.0	86.163	n/a	2.57	88.733	709.864
Vitamin E (mg)	0.14	1.27	n/a	0.01	1.42	11.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.539	0.539	4.312
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.4	0.0	1.9	15.2
Thiamin (mg)	0.014	0.001	0.011	0.0	0.026	0.208
Riboflavin (mg)	0.0	0.006	0.004	0.0	0.009	0.072
Niacin (mg)	0.076	0.003	0.035	0.004	0.118	0.944
Pantothenic acid (mg)	0.204	0.0	0.051	n/a	0.255	2.04
Vitamin B-6 (mg)	0.109	0.001	0.062	0.001	0.173	1.384
Folate (mcg)	1.363	0.141	5.984	0.171	7.659	61.272
Vitamin B-12 (mcg)	0.82	0.01	n/a	0.0	0.83	6.64
Choline (mg)	17.7	1.8	n/a	0.0	19.5	156.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	n/a	0.005	n/a	0.068	0.544
Threonine (g)	0.245	n/a	0.018	n/a	0.263	2.104
Isoleucine (g)	0.259	n/a	0.019	n/a	0.278	2.224
Leucine (g)	0.455	n/a	0.026	n/a	0.481	3.848
Lysine (g)	0.512	n/a	0.023	n/a	0.535	4.28
Methionine (g)	0.166	n/a	0.005	n/a	0.172	1.376
Cystine (g)	0.06	n/a	n/a	n/a	0.06	0.48
Phenylalanine (g)	0.218	n/a	0.014	n/a	0.232	1.856
Tyrosine (g)	0.188	n/a	0.012	n/a	0.2	1.6
Valine (g)	0.289	n/a	0.019	n/a	0.308	2.464
Arginine (g)	0.335	n/a	0.032	n/a	0.367	2.936
Histidine (g)	0.164	n/a	0.007	n/a	0.171	1.368
Alanine (g)	0.338	n/a	0.019	n/a	0.357	2.856
Aspartic acid (g)	0.572	n/a	0.04	n/a	0.613	4.904
Glutamic acid (g)	0.834	n/a	0.092	n/a	0.925	7.4
Glycine (g)	0.267	n/a	0.021	n/a	0.288	2.304
Proline (g)	0.199	n/a	0.03	n/a	0.229	1.832
Serine (g)	0.229	n/a	0.019	n/a	0.248	1.984
Cholesterol (mg)	10.083	0.0	0.0	0.0	10.083	80.664
Trans Fat (g)	n/a	2.103	n/a	n/a	2.103	16.824
Saturated Fat (g)	0.079	2.146	0.004	0.002	2.23	17.84
Phytosterols (mg)	n/a	n/a	0.88	0.127	1.007	8.056
Monounsaturated Fat (g)	0.068	5.492	0.002	0.0	5.562	44.496
Polyunsaturated (g)	0.125	3.432	0.007	0.003	3.568	28.544