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Receta Bayou Beans Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
1/4 c. sliced celery garlic to taste
15 ounce Five Bean Vegetable Soup (Health Valley)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
24.0g 		bell pepper
7.63g 		bell pepper
12.12g 		water
29.63g 		parsley
0.9g 		oregano
0.5g 		thyme
0.25g 		sun-dry tomatoes
0.56g 		cayenne pepper
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.07 0.12 0.0 0.03 0.06 0.02 0.08 0.01 0.65 1.3
Total Fat (g) 0.02 0.01 0.03 0.0 0.01 0.05 0.02 0.02 0.02 0.18 0.36
Carbohydrates (g) 2.24 0.35 0.77 0.0 0.06 0.32 0.16 0.32 0.07 4.28 8.56
Ash (g) 0.08 0.03 0.05 0.03 0.02 0.04 0.03 0.07 0.01 0.36 0.72
Calories (kcal) 9.599 1.525 3.273 0.0 0.325 1.53 0.69 1.458 0.366 18.766 37.532
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) 0.47 0.09 n/a n/a n/a 0.01 n/a n/a n/a 0.57 1.14
Fructose (g) 0.31 0.09 n/a n/a n/a 0.01 n/a n/a n/a 0.4 0.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 7.16 11.16 29.6 0.79 0.04 0.02 0.08 0.01 70.24 140.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.18 n/a 0.0 0.01 0.02 0.0 0.21 0.01 1.46 2.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1.1 2.2
Calcium (mg) 5.52 0.763 1.334 0.889 1.245 7.88 4.725 0.622 0.17 23.147 46.294
Iron (mg) 0.05 0.03 0.06 0.0 0.06 0.22 0.31 0.05 0.01 0.78 1.56
Magnesium (mg) 2.4 0.763 1.455 0.296 0.451 1.35 0.55 1.096 0.175 8.536 17.072
Phosphorus (mg) 6.96 1.525 2.91 0.0 0.523 1.0 0.503 2.011 0.337 15.769 31.538
Potassium (mg) 35.038 13.346 25.702 0.0 5.0 8.345 2.035 19.363 2.316 111.144 222.288
Sodium (mg) 0.96 0.229 0.242 1.185 0.505 0.075 0.138 11.837 0.035 15.205 30.41
Zinc (mg) 0.04 0.01 0.02 0.0 0.01 0.02 0.02 0.01 0.0 0.14 0.28
Copper (mg) 0.01 0.005 0.013 0.003 0.001 0.005 0.002 0.008 0.0 0.048 0.096
Manganese (mg) 0.031 0.009 0.015 0.0 0.001 0.023 0.02 0.01 0.002 0.112 0.224
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.48 28.216 24.247 0.0 76.027 34.515 9.5 4.938 47.852 225.775 451.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.373 1.212 0.0 3.8 1.725 0.475 0.249 2.393 11.226 22.452
Beta Carotene (mcg) 0.24 15.862 14.548 0.0 45.612 20.56 5.66 2.961 25.116 130.559 261.118
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.01 0.09 0.02 0.0 0.03 0.19 0.38
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 259.346 0.0 259.346 518.692
Lutein + zeaxanthin (mcg) 0.96 26.005 n/a 0.0 50.188 4.31 2.155 8.017 15.131 106.766 213.532
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 1.8 6.1 22.2 0.0 1.2 0.3 0.1 0.2 0.1 32.0 64.0
Thiamin (mg) 0.012 0.005 0.004 0.0 0.001 0.002 0.001 0.003 0.0 0.027 0.054
Riboflavin (mg) 0.007 0.002 0.004 0.0 0.001 0.002 0.001 0.003 0.001 0.02 0.04
Niacin (mg) 0.029 0.037 0.108 0.0 0.012 0.031 0.012 0.051 0.01 0.29 0.58
Pantothenic acid (mg) 0.029 0.008 0.021 0.0 0.004 n/a n/a 0.012 n/a 0.072 0.144
Vitamin B-6 (mg) 0.029 0.017 0.021 0.0 0.001 0.006 0.001 0.002 0.003 0.079 0.158
Folate (mcg) 4.56 0.763 3.152 0.0 1.372 1.37 0.685 0.384 0.122 12.407 24.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.4 n/a 0.0 0.1 0.2 0.1 0.6 0.1 2.9 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.012
Threonine (g) 0.005 0.003 0.005 n/a 0.001 n/a 0.001 0.002 n/a 0.016 0.032
Isoleucine (g) 0.002 0.002 0.004 n/a 0.001 n/a 0.001 0.002 n/a 0.012 0.024
Leucine (g) 0.007 0.003 0.006 n/a 0.002 n/a 0.001 0.003 n/a 0.022 0.044
Lysine (g) 0.01 0.003 0.005 n/a 0.002 n/a 0.001 0.003 n/a 0.023 0.046
Methionine (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.006
Cystine (g) 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.001 n/a 0.004 0.008
Phenylalanine (g) 0.007 0.007 0.004 n/a 0.001 n/a n/a 0.002 n/a 0.021 0.042
Tyrosine (g) 0.002 0.001 0.002 n/a 0.001 n/a n/a 0.001 n/a 0.008 0.016
Valine (g) 0.005 0.003 0.005 n/a 0.002 n/a 0.001 0.002 n/a 0.018 0.036
Arginine (g) 0.024 0.002 0.006 n/a 0.001 n/a n/a 0.002 n/a 0.035 0.07
Histidine (g) 0.002 0.001 0.002 n/a 0.001 n/a n/a 0.001 n/a 0.007 0.014
Alanine (g) 0.005 0.003 0.005 n/a 0.002 n/a n/a 0.002 n/a 0.017 0.034
Aspartic acid (g) 0.022 0.016 0.017 n/a 0.003 n/a n/a 0.011 n/a 0.068 0.136
Glutamic acid (g) 0.062 0.014 0.016 n/a 0.002 n/a n/a 0.029 n/a 0.124 0.248
Glycine (g) 0.007 0.002 0.005 n/a 0.001 n/a n/a 0.002 n/a 0.018 0.036
Proline (g) 0.002 0.002 0.005 n/a 0.002 n/a n/a 0.002 n/a 0.012 0.024
Serine (g) 0.005 0.004 0.005 n/a 0.001 n/a n/a 0.002 n/a 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.004 0.0 0.001 0.013 0.007 0.002 0.004 0.045 0.09
Phytosterols (mg) 3.6 0.686 n/a n/a 0.045 1.015 0.408 n/a 0.095 5.849 11.698
Monounsaturated Fat (g) 0.002 0.001 n/a 0.0 0.003 0.003 0.001 0.003 0.003 0.016 0.032
Polyunsaturated (g) 0.005 0.005 n/a 0.0 0.001 0.026 0.003 0.006 0.01 0.056 0.112