CookEatShare is also available in English
Cerrar

Receta Bayou Becassines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots chopped
4 x Peppercorns bruised
1 Tbsp. Extra virgin olive oil Juice of 1/2 lemon Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		consomme
240.0g 		claret wine
85.05g 		shallots
0.0g 		parsley
4.75g 		bay leaf
4.0g 		clove
0.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.06 n/a 0.14 0.3 0.03 0.17 3.44 3.44
Total Fat (g) 0.53 0.0 n/a 0.04 0.33 0.1 0.01 1.01 1.01
Carbohydrates (g) 0.1 2.56 n/a 0.3 3.0 0.31 0.86 7.12 7.12
Ash (g) n/a 0.25 n/a 0.1 0.14 0.03 0.04 0.56 0.56
Calories (kcal) 16.8 70.592 n/a 1.71 12.52 1.615 3.889 107.125 107.125
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 8.7 n/a 0.0 0.0 0.0 0.0 8.7 8.7
Water (g) 234.12 73.47 n/a 4.17 0.22 0.03 1.53 313.53 313.53
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 n/a 0.01 0.03 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 1.1 0.2 0.1 1.4 1.4
Calcium (mg) 14.4 n/a n/a 6.555 33.36 3.23 4.724 62.269 62.269
Iron (mg) 0.41 n/a n/a 0.29 1.72 0.04 0.04 2.51 2.51
Magnesium (mg) 4.8 n/a n/a 2.375 4.8 1.32 0.653 13.948 13.948
Phosphorus (mg) 31.2 n/a n/a 2.755 4.52 0.525 3.993 42.993 42.993
Potassium (mg) 129.6 n/a n/a 26.315 21.16 5.51 10.466 193.051 193.051
Sodium (mg) 782.4 n/a n/a 2.66 0.92 1.215 0.444 787.639 787.639
Zinc (mg) 0.0 n/a n/a 0.05 0.15 0.01 0.03 0.23 0.23
Copper (mg) 0.0 n/a n/a 0.007 0.017 0.002 0.008 0.034 0.034
Manganese (mg) n/a n/a n/a 0.008 0.327 0.15 0.044 0.528 0.528
Selenium (mcg) 1.7 n/a n/a 0.0 0.1 0.0 0.4 2.2 2.2
Vitamin A, IU (IU) n/a n/a n/a 400.14 247.4 2.65 0.235 650.425 650.425
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 19.998 12.36 0.135 0.0 32.493 32.493
Beta Carotene (mcg) 0.0 n/a n/a 240.065 n/a 0.42 0.131 240.616 240.616
Vitamin E (mg) 0.0 n/a n/a 0.04 n/a 0.04 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 264.148 n/a 0.0 0.418 264.565 264.565
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 6.3 1.9 0.4 0.8 9.4 9.4
Thiamin (mg) 0.0 n/a n/a 0.004 0.0 0.001 0.005 0.01 0.01
Riboflavin (mg) 0.048 n/a n/a 0.005 0.017 0.001 0.003 0.074 0.074
Niacin (mg) 1.872 n/a n/a 0.062 0.08 0.007 0.018 2.04 2.04
Pantothenic acid (mg) n/a n/a n/a 0.019 n/a n/a 0.016 0.035 0.035
Vitamin B-6 (mg) 0.024 n/a n/a 0.004 0.07 0.003 0.032 0.133 0.133
Folate (mcg) 4.8 n/a n/a 7.22 7.2 0.465 0.078 19.763 19.763
Vitamin B-12 (mcg) 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 7.0 n/a n/a 0.6 n/a 0.2 0.6 8.4 8.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.004 0.004
Threonine (g) n/a n/a n/a 0.006 n/a n/a 0.004 0.01 0.01
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.011 0.011
Leucine (g) n/a n/a n/a 0.01 n/a n/a 0.008 0.018 0.018
Lysine (g) n/a n/a n/a 0.009 n/a n/a 0.007 0.016 0.016
Methionine (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.004 0.004
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.007 n/a n/a 0.005 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.004 n/a n/a 0.002 0.006 0.006
Valine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.016 0.016
Arginine (g) n/a n/a n/a 0.006 n/a n/a 0.016 0.022 0.022
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.006 0.006
Alanine (g) n/a n/a n/a 0.01 n/a n/a 0.003 0.013 0.013
Aspartic acid (g) n/a n/a n/a 0.014 n/a n/a 0.013 0.027 0.027
Glutamic acid (g) n/a n/a n/a 0.012 n/a n/a 0.021 0.033 0.033
Glycine (g) n/a n/a n/a 0.007 n/a n/a 0.005 0.012 0.012
Proline (g) n/a n/a n/a 0.01 n/a n/a 0.003 0.013 0.013
Serine (g) n/a n/a n/a 0.007 n/a n/a 0.005 0.012 0.012
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 n/a n/a 0.006 0.091 0.027 0.002 0.391 0.391
Phytosterols (mg) n/a n/a n/a 0.238 n/a 1.28 n/a 1.518 1.518
Monounsaturated Fat (g) 0.216 n/a n/a 0.014 0.066 0.007 0.0 0.303 0.303
Polyunsaturated (g) 0.024 n/a n/a 0.006 0.092 0.035 0.007 0.163 0.163