Receta Bayou Blackbird Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Blackbirds cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
113.4g 		onion
22.5g 		pepper
22.41g 		celery salt
39.43g 		water
158.0g 		rice
61.67g 		onion tops
1.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 17.11 0.25 0.19 4.46 0.0 4.4 0.02 0.02 26.44 158.64
Total Fat (g) 30.08 0.02 0.04 0.83 0.0 0.41 0.0 0.0 31.39 188.34
Carbohydrates (g) 0.0 2.1 1.04 25.12 0.0 49.3 0.06 0.04 77.66 465.96
Ash (g) 2.56 0.08 0.1 5.48 0.16 0.39 0.01 0.01 8.79 52.74
Calories (kcal) 344.731 9.0 4.483 125.787 0.0 225.083 0.25 0.217 709.551 4257.306
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 n/a n/a 0.05 n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.44 0.26 n/a n/a 0.01 n/a n/a 0.72 4.32
Fructose (g) n/a 0.29 0.25 n/a n/a 0.01 n/a n/a 0.55 3.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 20.05 21.04 3.55 157.84 7.17 0.92 0.53 274.85 1649.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.54 14.16 0.0 0.07 0.02 0.01 15.75 94.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 11.0 0.0 0.8 0.0 0.0 12.6 75.6
Calcium (mg) 10.206 5.175 2.241 231.464 4.74 17.267 0.61 0.83 272.533 1635.198
Iron (mg) 1.26 0.05 0.08 3.09 0.0 2.66 0.02 0.04 7.18 43.08
Magnesium (mg) 15.876 2.25 2.241 77.286 1.58 15.417 0.2 0.301 115.151 690.906
Phosphorus (mg) 153.088 6.525 4.483 158.515 0.0 70.917 0.33 0.349 394.206 2365.236
Potassium (mg) 281.228 32.85 39.223 1730.262 0.0 70.917 2.6 3.333 2160.413 12962.478
Sodium (mg) 721.213 0.9 0.672 565.844 6.32 3.083 0.04 0.337 1298.41 7790.46
Zinc (mg) 2.46 0.04 0.03 1.09 0.02 0.67 0.0 0.01 4.32 25.92
Copper (mg) 0.079 0.009 0.016 0.225 0.016 0.136 0.001 0.001 0.482 2.892
Manganese (mg) 0.011 0.029 0.027 n/a 0.0 0.672 0.001 0.001 0.742 4.452
Selenium (mcg) 0.0 0.1 0.0 6.0 0.0 9.3 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 85.049 0.45 82.929 773.649 0.0 0.0 40.0 50.684 1032.762 6196.572
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 74.844
Vitamin A, RAE (mcg_RAE) 14.742 0.0 4.034 38.643 0.0 0.0 2.0 2.533 61.952 371.712
Beta Carotene (mcg) 12.474 0.225 46.62 464.111 0.0 0.0 24.0 30.408 577.838 3467.028
Vitamin E (mg) 0.22 0.0 0.08 2.19 0.0 0.07 0.0 0.0 2.57 15.42
Vitamin D (IU) 58.967 n/a n/a n/a 0.0 n/a n/a n/a 58.967 353.802
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 74.844
Lutein + zeaxanthin (mcg) 0.0 0.9 76.429 2001.551 0.0 0.0 9.16 33.459 2121.5 12729.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.7 18.0 34.1 0.0 0.0 0.5 0.8 55.8 334.8
Thiamin (mg) 0.318 0.011 0.013 0.173 0.0 0.358 0.001 0.001 0.875 5.25
Riboflavin (mg) 0.136 0.007 0.007 0.197 0.0 0.031 0.001 0.001 0.38 2.28
Niacin (mg) 5.33 0.027 0.108 1.83 0.0 2.584 0.002 0.008 9.888 59.328
Pantothenic acid (mg) 0.76 0.027 0.022 n/a 0.0 0.623 0.001 0.002 1.435 8.61
Vitamin B-6 (mg) 0.352 0.027 0.049 0.181 0.0 0.099 0.001 0.001 0.709 4.254
Folate (mcg) 1.134 4.275 2.241 42.192 0.0 142.45 0.14 0.915 193.347 1160.082
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 5.76
Choline (mg) 60.1 1.4 1.2 48.2 0.0 3.6 0.0 0.1 114.6 687.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 137.517 825.102
Tryptophan (g) 0.125 0.002 0.002 n/a n/a 0.049 n/a 0.0 0.179 1.074
Threonine (g) 0.68 0.005 0.009 n/a n/a 0.16 n/a 0.001 0.855 5.13
Isoleucine (g) 0.714 0.002 0.004 n/a n/a 0.191 n/a 0.001 0.913 5.478
Leucine (g) 1.225 0.007 0.009 n/a n/a 0.364 n/a 0.001 1.605 9.63
Lysine (g) 1.349 0.009 0.009 n/a n/a 0.16 n/a 0.001 1.529 9.174
Methionine (g) 0.352 0.0 0.002 n/a n/a 0.105 n/a 0.0 0.459 2.754
Cystine (g) 0.181 0.0 0.002 n/a n/a 0.093 n/a 0.0 0.276 1.656
Phenylalanine (g) 0.612 0.007 0.02 n/a n/a 0.234 n/a 0.001 0.875 5.25
Tyrosine (g) 0.465 0.002 0.002 n/a n/a 0.148 n/a 0.0 0.618 3.708
Valine (g) 0.794 0.005 0.009 n/a n/a 0.271 n/a 0.001 1.08 6.48
Arginine (g) 1.009 0.023 0.007 n/a n/a 0.364 n/a 0.001 1.403 8.418
Histidine (g) 0.624 0.002 0.002 n/a n/a 0.105 n/a 0.0 0.733 4.398
Alanine (g) 1.021 0.005 0.009 n/a n/a 0.253 n/a 0.001 1.288 7.728
Aspartic acid (g) 1.486 0.02 0.047 n/a n/a 0.413 n/a 0.002 1.968 11.808
Glutamic acid (g) 2.506 0.059 0.043 n/a n/a 0.857 n/a 0.002 3.466 20.796
Glycine (g) 1.055 0.007 0.007 n/a n/a 0.204 n/a 0.001 1.272 7.632
Proline (g) 0.782 0.002 0.004 n/a n/a 0.21 n/a 0.001 1.0 6.0
Serine (g) 0.646 0.005 0.011 n/a n/a 0.234 n/a 0.001 0.897 5.382
Cholesterol (mg) 81.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.647 489.882
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a n/a 0.238 1.428
Saturated Fat (g) 9.979 0.009 0.013 0.221 0.0 0.111 0.0 0.001 10.334 62.004
Phytosterols (mg) n/a 3.375 2.017 n/a n/a n/a n/a 0.03 5.422 32.532
Monounsaturated Fat (g) 13.392 0.002 0.002 0.162 0.0 0.13 0.0 0.002 13.69 82.14
Polyunsaturated (g) 4.037 0.005 0.013 0.41 0.0 0.111 0.0 0.001 4.577 27.462