Receta Bayou Boeuf Jambalaya - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
2.13g |
kosher salami
18.9g |
thyme
0.45g |
onion
16.5g |
tomatoes
45.2g |
rice
30.83g |
flour
1.3g |
pepper
5.09g |
bay leaf
0.67g |
parsley
0.6g |
garlic
0.44g |
kosher
75.6g |
tomatoes juice
49.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.38 | 0.04 | 0.18 | 0.4 | 2.2 | 0.13 | 0.04 | 0.05 | 0.02 | 0.03 | 0.0 | 0.4 | 5.88 | 35.28 |
| Total Fat (g) | 2.13 | 4.2 | 0.03 | 0.02 | 0.09 | 0.2 | 0.01 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 6.76 | 40.56 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.29 | 1.54 | 1.77 | 24.65 | 0.99 | 0.24 | 0.5 | 0.04 | 0.14 | 0.0 | 2.03 | 32.55 | 195.3 |
| Ash (g) | 0.0 | n/a | 0.05 | 0.06 | 0.23 | 0.2 | 0.01 | 0.02 | 0.02 | 0.01 | 0.01 | 75.45 | 0.57 | 76.62 | 459.72 |
| Calories (kcal) | 18.859 | 49.329 | 1.242 | 6.6 | 8.135 | 112.542 | 4.738 | 1.018 | 2.087 | 0.217 | 0.648 | 0.0 | 9.858 | 215.272 | 1291.632 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | 0.56 | 0.01 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.96 | 5.76 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | 0.62 | 0.01 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 11.34 | 0.04 | 14.7 | 42.71 | 3.58 | 0.16 | 4.78 | 0.04 | 0.53 | 0.25 | 0.15 | 46.28 | 124.56 | 747.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.28 | 0.01 | 0.7 | 1.19 | 0.04 | 0.0 | 0.12 | n/a | 0.01 | 0.0 | 0.0 | 1.42 | 3.77 | 22.62 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 12.6 |
| Calcium (mg) | 0.0 | 1.134 | 8.505 | 3.795 | 4.52 | 8.633 | 0.195 | 0.509 | 5.56 | 0.83 | 0.787 | 18.144 | 3.943 | 56.556 | 339.336 |
| Iron (mg) | 0.0 | 0.42 | 0.56 | 0.03 | 0.12 | 1.33 | 0.06 | 0.02 | 0.29 | 0.04 | 0.01 | 0.25 | 0.07 | 3.19 | 19.14 |
| Magnesium (mg) | 0.0 | 2.457 | 0.99 | 1.65 | 4.972 | 7.708 | 0.286 | 0.509 | 0.8 | 0.301 | 0.109 | 0.756 | n/a | 20.538 | 123.228 |
| Phosphorus (mg) | 0.0 | 38.745 | 0.905 | 4.785 | 10.847 | 35.458 | 1.406 | 1.018 | 0.753 | 0.349 | 0.666 | 0.0 | n/a | 94.932 | 569.592 |
| Potassium (mg) | 0.0 | 35.532 | 3.663 | 24.09 | 107.116 | 35.458 | 1.393 | 8.909 | 3.527 | 3.333 | 1.744 | 6.048 | 87.243 | 318.057 | 1908.342 |
| Sodium (mg) | 0.0 | 215.46 | 0.248 | 0.66 | 2.26 | 1.542 | 0.026 | 0.153 | 0.153 | 0.337 | 0.074 | 29300.402 | 138.012 | 29659.326 | 177955.956 |
| Zinc (mg) | 0.0 | 0.33 | 0.03 | 0.03 | 0.08 | 0.34 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.08 | n/a | 0.93 | 5.58 |
| Copper (mg) | 0.0 | 0.036 | 0.004 | 0.007 | 0.027 | 0.068 | 0.002 | 0.004 | 0.003 | 0.001 | 0.001 | 0.023 | n/a | 0.174 | 1.044 |
| Manganese (mg) | n/a | n/a | 0.035 | 0.021 | 0.05 | 0.336 | 0.009 | 0.006 | 0.054 | 0.001 | 0.007 | 0.076 | n/a | 0.596 | 3.576 |
| Selenium (mcg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 17.1 | 0.33 | 376.488 | 0.0 | 0.0 | 18.836 | 41.233 | 50.684 | 0.039 | 0.0 | 101.537 | 606.249 | 3637.494 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.855 | 0.0 | 18.983 | 0.0 | 0.0 | 0.916 | 2.06 | 2.533 | 0.0 | 0.0 | n/a | 25.347 | 152.082 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.188 | 0.165 | 202.933 | 0.0 | 0.0 | 10.589 | n/a | 30.408 | 0.022 | 0.0 | n/a | 254.305 | 1525.83 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.03 | 0.0 | 0.24 | 0.03 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1162.91 | 6977.46 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.879 | 0.66 | 55.592 | 0.0 | 0.234 | 17.36 | n/a | 33.459 | 0.07 | 0.0 | n/a | 111.253 | 667.518 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.63 | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.69 | 4.14 |
| Tocopherol, delta (mg) | 0.36 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.36 | 2.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 5.7 | 0.0 | 0.0 | 4.1 | 0.3 | 0.8 | 0.1 | 0.0 | 14.6 | 27.1 | 162.6 |
| Thiamin (mg) | 0.0 | 0.019 | 0.002 | 0.008 | 0.018 | 0.179 | 0.01 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.241 | 1.446 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.002 | 0.005 | 0.009 | 0.015 | 0.006 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.079 | 0.474 |
| Niacin (mg) | 0.0 | 0.612 | 0.022 | 0.02 | 0.267 | 1.292 | 0.077 | 0.024 | 0.013 | 0.008 | 0.003 | 0.0 | n/a | 2.339 | 14.034 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.02 | 0.041 | 0.311 | 0.006 | 0.005 | n/a | 0.002 | 0.003 | 0.0 | n/a | 0.388 | 2.328 |
| Vitamin B-6 (mg) | 0.0 | 0.034 | 0.002 | 0.02 | 0.036 | 0.049 | 0.001 | 0.011 | 0.012 | 0.001 | 0.005 | 0.0 | n/a | 0.171 | 1.026 |
| Folate (mcg) | 0.0 | 0.378 | 1.233 | 3.135 | 6.78 | 71.225 | 2.382 | 0.509 | 1.2 | 0.915 | 0.013 | 0.0 | n/a | 87.769 | 526.614 |
| Vitamin B-12 (mcg) | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.58 | 3.48 |
| Choline (mg) | n/a | 10.9 | 0.2 | 1.0 | 3.0 | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 17.5 | 105.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.763 | 424.578 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.002 | 0.005 | 0.025 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.204 |
| Threonine (g) | 0.0 | n/a | 0.001 | 0.003 | 0.014 | 0.08 | 0.004 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.105 | 0.63 |
| Isoleucine (g) | 0.0 | n/a | 0.002 | 0.002 | 0.009 | 0.096 | 0.005 | 0.001 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.116 | 0.696 |
| Leucine (g) | 0.0 | n/a | 0.002 | 0.005 | 0.014 | 0.182 | 0.009 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.216 | 1.296 |
| Lysine (g) | 0.0 | n/a | 0.001 | 0.007 | 0.014 | 0.08 | 0.003 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.109 | 0.654 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.052 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.046 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.055 | 0.33 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.005 | 0.032 | 0.117 | 0.007 | 0.005 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.167 | 1.002 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.074 | 0.004 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.086 | 0.516 |
| Valine (g) | 0.0 | n/a | 0.002 | 0.003 | 0.009 | 0.136 | 0.005 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.16 | 0.96 |
| Arginine (g) | 0.0 | n/a | n/a | 0.017 | 0.009 | 0.182 | 0.005 | 0.002 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.218 | 1.308 |
| Histidine (g) | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.052 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.063 | 0.378 |
| Alanine (g) | 0.0 | n/a | n/a | 0.003 | 0.014 | 0.126 | 0.004 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.151 | 0.906 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.015 | 0.063 | 0.207 | 0.006 | 0.011 | n/a | 0.002 | 0.002 | 0.0 | n/a | 0.305 | 1.83 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.043 | 0.194 | 0.429 | 0.045 | 0.01 | n/a | 0.002 | 0.004 | 0.0 | n/a | 0.726 | 4.356 |
| Glycine (g) | 0.0 | n/a | n/a | 0.005 | 0.009 | 0.102 | 0.005 | 0.002 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.124 | 0.744 |
| Proline (g) | 0.0 | n/a | n/a | 0.002 | 0.009 | 0.105 | 0.016 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.134 | 0.804 |
| Serine (g) | 0.0 | n/a | n/a | 0.003 | 0.014 | 0.117 | 0.007 | 0.003 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.145 | 0.87 |
| Cholesterol (mg) | 0.0 | 13.419 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.419 | 80.514 |
| Trans Fat (g) | 0.713 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.713 | 4.278 |
| Saturated Fat (g) | 0.496 | 1.865 | 0.012 | 0.007 | 0.014 | 0.056 | 0.002 | 0.003 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 2.471 | 14.826 |
| Phytosterols (mg) | n/a | n/a | 0.734 | 2.475 | 3.164 | n/a | n/a | 0.458 | n/a | 0.03 | n/a | 0.0 | n/a | 6.861 | 41.166 |
| Monounsaturated Fat (g) | 1.375 | 2.013 | 0.002 | 0.002 | 0.014 | 0.065 | 0.001 | 0.001 | 0.011 | 0.002 | 0.0 | 0.0 | n/a | 3.484 | 20.904 |
| Polyunsaturated (g) | 0.149 | 0.197 | 0.005 | 0.003 | 0.036 | 0.056 | 0.005 | 0.003 | 0.015 | 0.001 | 0.001 | 0.0 | n/a | 0.471 | 2.826 |