Receta Bayou Burger With Balsamic Spinach Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

L. Monique Porche-Smith Canton, GA

2 Tbsp. Sutter Home White Zinfandel

6 ounce turkey andouille sausage, casing removed, finely minced

1/2 c. peeled, deveined, and minced shrimp

1 c. crumbled Ritz crackers Kosher salt and freshly grnd black pepper, to taste

1 c. washed, stemmed, and chiffonade-cut spinach

6 x burger buns (your choice), split Roasted garlic flavored extra virgin olive oil, to taste Creole mustard, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 24.0g	celery 3.75g	bell pepper 5.09g	chicken 75.6g	crawfish tails 19.72g	worcestershire sauce 2.83g	sauce 2.35g	ketchup 2.5g	garlic 2.47g	egg 8.21g	balsamic vinegar 5.33g	olive oil 2.25g	honey 0.59g	apple 18.75g	corn 9.24g	tomatoes 11.3g	pecan 4.81g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.03	0.04	13.18	2.93	0.0	0.03	0.04	0.16	1.03	0.03	0.0	0.0	0.05	0.3	0.1	0.44	18.62	111.72
Total Fat (g)	0.02	0.01	0.01	6.12	0.19	0.0	0.02	0.01	0.01	0.82	0.0	2.25	0.0	0.03	0.11	0.02	3.46	13.09	78.54
Carbohydrates (g)	2.24	0.11	0.24	0.03	0.0	0.55	0.02	0.63	0.81	0.06	0.91	0.0	0.48	2.59	1.76	0.44	0.67	11.55	69.3
Ash (g)	0.08	0.03	0.02	0.88	0.2	0.06	0.05	0.09	0.04	0.07	0.02	0.0	0.0	0.04	0.06	0.06	0.07	1.76	10.56
Calories (kcal)	9.6	0.599	1.018	108.106	14.195	2.21	0.282	2.425	3.673	11.745	4.693	19.89	1.789	9.75	7.946	2.034	33.266	233.221	1399.326
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.02	0.03	0.18
Sucrose (g)	0.24	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.39	0.19	0.0	0.19	1.03	6.18
Glucose (dextrose) (g)	0.47	0.02	0.06	n/a	n/a	n/a	n/a	0.29	n/a	0.02	0.4	n/a	0.21	0.46	0.05	0.14	0.0	2.12	12.72
Fructose (g)	0.31	0.02	0.06	n/a	n/a	n/a	n/a	0.23	n/a	0.01	0.39	n/a	0.24	1.11	0.04	0.15	0.0	2.57	15.42
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.01	0.0	n/a	0.01	0.0	0.02	0.0	0.0	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.39	3.57	4.78	55.37	16.57	2.23	2.24	1.73	1.44	6.23	4.08	0.0	0.1	16.04	7.02	10.68	0.17	153.63	921.78
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.07	0.12	0.0	n/a	0.28	0.0	0.57	0.02	0.06	0.8	0.0	0.48	1.95	0.3	0.3	0.19	6.17	37.02
Galactose (g)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.02	0.0	0.0	0.0	n/a	0.05	0.3
Dietary Fiber (g)	0.4	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	0.5	0.2	0.1	0.5	1.9	11.4
Calcium (mg)	5.52	1.498	0.509	4.536	4.929	3.032	0.282	0.45	4.462	4.353	1.44	0.023	0.035	1.125	0.185	1.13	3.37	36.878	221.268
Iron (mg)	0.05	0.01	0.02	0.62	0.11	0.15	0.03	0.01	0.04	0.15	0.04	0.01	0.0	0.02	0.05	0.03	0.12	1.46	8.76
Magnesium (mg)	2.4	0.412	0.509	15.876	5.915	0.368	0.282	0.475	0.616	0.986	0.64	0.0	0.012	0.938	3.419	1.243	5.825	39.915	239.49
Phosphorus (mg)	6.96	0.899	1.018	134.565	42.979	1.7	0.541	0.825	3.771	15.687	1.013	0.0	0.024	2.063	8.224	2.712	13.335	236.315	1417.89
Potassium (mg)	35.04	9.738	8.909	394.623	51.456	22.667	3.008	9.55	9.885	11.006	5.973	0.023	0.306	20.063	24.948	26.779	19.738	653.711	3922.266
Sodium (mg)	0.96	2.996	0.153	45.359	12.223	27.767	14.876	27.85	0.419	11.499	1.227	0.045	0.024	0.188	1.386	0.565	0.0	147.535	885.21
Zinc (mg)	0.04	0.0	0.01	1.11	0.2	0.01	0.0	0.01	0.03	0.09	0.0	0.0	0.0	0.01	0.04	0.02	0.22	1.79	10.74
Copper (mg)	0.01	0.001	0.004	0.053	0.047	0.006	0.002	0.005	0.007	0.008	0.002	0.0	0.0	0.006	0.005	0.007	0.058	0.219	1.314
Manganese (mg)	0.031	0.004	0.006	0.015	0.03	n/a	0.003	0.003	0.041	0.003	0.007	0.0	0.0	0.008	0.015	0.012	0.217	0.395	2.37
Selenium (mcg)	0.1	0.0	0.0	7.7	5.6	0.0	0.0	0.0	0.4	2.6	n/a	0.0	0.0	0.0	0.1	0.0	0.2	16.7	100.2
Vitamin A, IU (IU)	0.48	16.817	18.836	0.0	9.858	2.238	38.54	23.325	0.222	39.999	0.0	0.0	0.0	10.125	17.279	94.122	2.696	274.536	1647.216
Retinol (mcg)	0.0	0.0	0.0	0.0	2.957	0.028	0.0	0.0	0.0	11.417	n/a	0.0	0.0	0.0	0.0	0.0	0.0	14.402	86.412
Vitamin A, RAE (mcg_RAE)	0.0	0.824	0.916	0.0	2.957	0.142	1.927	1.175	0.0	11.499	0.0	0.0	0.0	0.563	0.832	4.746	0.144	25.724	154.344
Beta Carotene (mcg)	0.24	10.113	10.589	0.0	n/a	1.218	21.597	14.0	0.123	0.821	n/a	0.0	0.0	5.063	4.343	50.733	1.396	120.236	721.416
Vitamin E (mg)	0.0	0.01	0.02	0.2	n/a	0.0	0.0	0.04	0.0	0.08	n/a	0.32	0.0	0.03	0.01	0.06	0.07	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	417.725	0.0	0.0	n/a	0.0	0.0	0.0	0.0	290.728	0.0	708.453	4250.718
Lutein + zeaxanthin (mcg)	0.96	10.6	17.36	0.0	n/a	1.36	0.235	0.0	0.394	27.186	n/a	0.0	0.0	5.438	59.506	13.898	0.818	137.754	826.524
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.02	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.13	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.02	n/a	0.0	0.01	0.01	1.18	1.4	8.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.02	0.05	0.3
Vitamin C (mg)	1.8	0.1	4.1	0.0	0.1	0.4	0.1	0.4	0.8	0.0	0.0	0.0	0.0	0.9	0.6	1.4	0.1	10.7	64.2
Thiamin (mg)	0.012	0.001	0.003	0.083	0.01	0.002	0.001	0.0	0.005	0.006	n/a	0.0	0.0	0.004	0.018	0.005	0.032	0.181	1.086
Riboflavin (mg)	0.007	0.002	0.002	0.181	0.006	0.004	0.002	0.003	0.003	0.039	n/a	0.0	0.0	0.006	0.006	0.002	0.006	0.269	1.614
Niacin (mg)	0.029	0.012	0.024	4.218	0.369	0.02	0.004	0.036	0.017	0.006	n/a	0.0	0.001	0.017	0.157	0.067	0.056	5.033	30.198
Pantothenic acid (mg)	0.029	0.009	0.005	0.824	0.112	n/a	0.003	0.001	0.015	0.118	n/a	0.0	0.0	0.011	0.07	0.01	0.041	1.25	7.5
Vitamin B-6 (mg)	0.029	0.003	0.011	0.386	0.016	0.0	0.004	0.004	0.031	0.011	n/a	0.0	0.0	0.008	0.006	0.009	0.01	0.526	3.156
Folate (mcg)	4.56	1.348	0.509	0.756	5.915	0.227	0.024	0.25	0.074	3.86	n/a	0.0	0.012	0.563	4.25	1.695	1.059	25.101	150.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.41	0.0	0.0	0.0	0.0	0.11	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.94	5.64
Choline (mg)	1.5	0.2	0.3	44.5	n/a	0.1	0.0	0.3	0.6	20.6	n/a	0.0	0.0	0.6	2.1	0.8	1.9	73.5	441.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.144
Tryptophan (g)	0.002	0.0	0.001	0.113	0.041	n/a	0.0	0.001	0.002	0.014	n/a	0.0	0.0	0.0	0.002	0.001	0.004	0.182	1.092
Threonine (g)	0.005	0.001	0.002	0.552	0.118	n/a	0.001	0.002	0.004	0.046	n/a	0.0	0.0	0.002	0.012	0.003	0.015	0.763	4.578
Isoleucine (g)	0.002	0.001	0.001	0.597	0.142	n/a	0.001	0.001	0.005	0.055	n/a	0.0	0.0	0.002	0.012	0.002	0.016	0.839	5.034
Leucine (g)	0.007	0.001	0.002	1.028	0.233	n/a	0.002	0.002	0.008	0.09	n/a	0.0	0.0	0.002	0.032	0.003	0.029	1.438	8.628
Lysine (g)	0.01	0.001	0.002	1.142	0.254	n/a	0.001	0.002	0.007	0.075	n/a	0.0	0.0	0.002	0.013	0.003	0.014	1.526	9.156
Methionine (g)	0.0	0.0	0.001	0.34	0.083	n/a	0.0	0.001	0.002	0.031	n/a	0.0	0.0	0.0	0.006	0.001	0.009	0.474	2.844
Cystine (g)	0.0	0.0	0.001	0.144	0.034	n/a	0.001	0.001	0.002	0.022	n/a	0.0	0.0	0.0	0.003	0.001	0.007	0.214	1.284
Phenylalanine (g)	0.007	0.001	0.005	0.514	0.124	n/a	0.001	0.002	0.004	0.056	n/a	0.0	0.0	0.002	0.014	0.008	0.021	0.758	4.548
Tyrosine (g)	0.002	0.0	0.001	0.454	0.097	n/a	0.001	0.001	0.002	0.041	n/a	0.0	0.0	0.0	0.011	0.001	0.011	0.621	3.726
Valine (g)	0.005	0.001	0.002	0.627	0.138	n/a	0.001	0.002	0.007	0.071	n/a	0.0	0.0	0.002	0.018	0.002	0.02	0.896	5.376
Arginine (g)	0.024	0.001	0.002	0.854	0.256	n/a	0.001	0.001	0.016	0.067	n/a	0.0	0.0	0.002	0.012	0.002	0.057	1.295	7.77
Histidine (g)	0.002	0.0	0.001	0.401	0.059	n/a	0.001	0.001	0.003	0.025	n/a	0.0	0.0	0.002	0.008	0.001	0.013	0.517	3.102
Alanine (g)	0.005	0.001	0.002	0.748	0.166	n/a	0.001	0.002	0.003	0.061	n/a	0.0	0.0	0.002	0.028	0.003	0.019	1.041	6.246
Aspartic acid (g)	0.022	0.004	0.011	1.225	0.302	n/a	0.004	0.009	0.012	0.109	n/a	0.0	0.0	0.013	0.022	0.016	0.045	1.794	10.764
Glutamic acid (g)	0.062	0.003	0.01	1.973	0.499	n/a	0.004	0.028	0.02	0.138	n/a	0.0	0.0	0.006	0.059	0.049	0.088	2.938	17.628
Glycine (g)	0.007	0.001	0.002	0.635	0.175	n/a	0.001	0.001	0.005	0.035	n/a	0.0	0.0	0.002	0.012	0.002	0.022	0.901	5.406
Proline (g)	0.002	0.001	0.001	0.499	0.097	n/a	0.001	0.002	0.002	0.042	n/a	0.0	0.001	0.002	0.027	0.002	0.017	0.696	4.176
Serine (g)	0.005	0.001	0.003	0.552	0.114	n/a	0.001	0.002	0.005	0.08	n/a	0.0	0.0	0.002	0.014	0.003	0.023	0.803	4.818
Cholesterol (mg)	0.0	0.0	0.0	65.015	21.095	0.0	0.0	0.0	0.0	34.742	n/a	0.0	0.0	0.0	0.0	0.0	0.0	120.852	725.112
Trans Fat (g)	n/a	n/a	n/a	0.053	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.318
Saturated Fat (g)	0.01	0.001	0.003	1.739	0.032	0.0	0.003	0.001	0.002	0.255	0.0	0.311	0.0	0.006	0.017	0.003	0.298	2.679	16.074
Phytosterols (mg)	3.6	0.225	0.458	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	4.973	n/a	2.25	n/a	0.791	4.91	17.382	104.292
Monounsaturated Fat (g)	0.002	0.001	0.001	2.729	0.035	0.0	0.001	0.001	0.0	0.313	n/a	1.642	0.0	0.002	0.032	0.003	1.964	6.728	40.368
Polyunsaturated (g)	0.005	0.003	0.003	1.142	0.061	0.0	0.009	0.003	0.006	0.112	n/a	0.237	0.0	0.009	0.052	0.009	1.04	2.691	16.146