Receta Bayou Catfish Balls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catfish
226.8g |
sauce salt
1.42g |
eggs
36.96g |
cornmeal
59.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 35.27 | 0.04 | 4.65 | 4.32 | 44.27 | 177.08 |
| Total Fat (g) | 17.21 | 0.0 | 3.67 | 1.07 | 21.96 | 87.84 |
| Carbohydrates (g) | 0.0 | 0.28 | 0.28 | 47.19 | 47.76 | 191.04 |
| Ash (g) | 2.27 | 0.13 | 0.32 | 0.32 | 3.04 | 12.16 |
| Calories (kcal) | 306.173 | 1.479 | 52.853 | 220.016 | 580.522 | 2322.088 |
| Starch (g) | n/a | n/a | n/a | 43.87 | 43.87 | 175.48 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.44 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.34 | 0.42 | 1.68 |
| Fructose (g) | n/a | n/a | 0.04 | 0.11 | 0.15 | 0.6 |
| Lactose (g) | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | n/a | n/a | 0.04 | 0.11 | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 170.96 | 0.97 | 28.03 | 6.71 | 206.67 | 826.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 0.28 | 0.99 | 1.42 | 5.68 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 2.4 | 2.5 | 10.0 |
| Calcium (mg) | 20.412 | 0.285 | 19.589 | 1.789 | 42.074 | 168.296 |
| Iron (mg) | 1.13 | 0.01 | 0.68 | 0.66 | 2.48 | 9.92 |
| Magnesium (mg) | 52.163 | 0.171 | 4.435 | 20.869 | 77.637 | 310.548 |
| Phosphorus (mg) | 458.126 | 0.74 | 70.594 | 62.606 | 592.065 | 2368.26 |
| Potassium (mg) | 678.117 | 5.263 | 49.526 | 90.63 | 823.537 | 3294.148 |
| Sodium (mg) | 120.201 | 19.033 | 51.744 | 4.174 | 195.152 | 780.608 |
| Zinc (mg) | 1.68 | 0.0 | 0.41 | 0.42 | 2.51 | 10.04 |
| Copper (mg) | 0.227 | 0.002 | 0.037 | 0.048 | 0.313 | 1.252 |
| Manganese (mg) | 0.045 | n/a | 0.015 | 0.107 | 0.167 | 0.668 |
| Selenium (mcg) | 28.6 | 0.0 | 11.7 | 6.9 | 47.2 | 188.8 |
| Vitamin A, IU (IU) | 113.397 | 9.673 | 179.995 | 127.598 | 430.663 | 1722.652 |
| Retinol (mcg) | 34.019 | 0.0 | 51.374 | 0.0 | 85.394 | 341.576 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 0.484 | 51.744 | 6.559 | 92.806 | 371.224 |
| Beta Carotene (mcg) | 0.0 | 5.718 | 3.696 | 57.836 | 67.251 | 269.004 |
| Vitamin E (mg) | 2.72 | 0.03 | 0.36 | 0.1 | 3.2 | 12.8 |
| Vitamin D (IU) | n/a | n/a | 12.936 | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 182.35 | 0.0 | 0.0 | 182.35 | 729.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.014 | 122.338 | 807.919 | 930.271 | 3721.084 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.18 | 0.35 | 0.54 | 2.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.12 |
| Vitamin C (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | 0.816 | 0.001 | 0.026 | 0.083 | 0.927 | 3.708 |
| Riboflavin (mg) | 0.181 | 0.001 | 0.177 | 0.03 | 0.39 | 1.56 |
| Niacin (mg) | 5.216 | 0.023 | 0.026 | 0.596 | 5.861 | 23.444 |
| Pantothenic acid (mg) | 1.361 | n/a | 0.532 | 0.167 | 2.06 | 8.24 |
| Vitamin B-6 (mg) | 0.431 | 0.002 | 0.052 | 0.119 | 0.604 | 2.416 |
| Folate (mcg) | 22.679 | 0.128 | 17.371 | 17.888 | 58.066 | 232.264 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.48 | 0.0 | 6.08 | 24.32 |
| Choline (mg) | 147.4 | 0.2 | 92.8 | 6.4 | 246.9 | 987.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.386 | n/a | 0.063 | 0.024 | 0.472 | 1.888 |
| Threonine (g) | 1.542 | n/a | 0.207 | 0.107 | 1.857 | 7.428 |
| Isoleucine (g) | 1.633 | n/a | 0.248 | 0.149 | 2.03 | 8.12 |
| Leucine (g) | 2.858 | n/a | 0.403 | 0.614 | 3.875 | 15.5 |
| Lysine (g) | 3.243 | n/a | 0.336 | 0.066 | 3.645 | 14.58 |
| Methionine (g) | 1.043 | n/a | 0.14 | 0.101 | 1.285 | 5.14 |
| Cystine (g) | 0.386 | n/a | 0.1 | 0.095 | 0.581 | 2.324 |
| Phenylalanine (g) | 1.383 | n/a | 0.251 | 0.221 | 1.855 | 7.42 |
| Tyrosine (g) | 1.202 | n/a | 0.185 | 0.113 | 1.5 | 6.0 |
| Valine (g) | 1.814 | n/a | 0.318 | 0.203 | 2.335 | 9.34 |
| Arginine (g) | 2.109 | n/a | 0.303 | 0.143 | 2.555 | 10.22 |
| Histidine (g) | 1.043 | n/a | 0.115 | 0.107 | 1.265 | 5.06 |
| Alanine (g) | 2.132 | n/a | 0.274 | 0.34 | 2.745 | 10.98 |
| Aspartic acid (g) | 3.606 | n/a | 0.492 | 0.28 | 4.378 | 17.512 |
| Glutamic acid (g) | 5.262 | n/a | 0.621 | 0.882 | 6.765 | 27.06 |
| Glycine (g) | 1.701 | n/a | 0.159 | 0.131 | 1.991 | 7.964 |
| Proline (g) | 1.247 | n/a | 0.188 | 0.453 | 1.889 | 7.556 |
| Serine (g) | 1.451 | n/a | 0.359 | 0.209 | 2.019 | 8.076 |
| Cholesterol (mg) | 106.594 | 0.0 | 156.341 | 0.0 | 262.934 | 1051.736 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.014 | 0.001 | 1.146 | 0.113 | 5.274 | 21.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.142 | 0.001 | 1.408 | 0.209 | 9.759 | 39.036 |
| Polyunsaturated (g) | 3.561 | 0.002 | 0.503 | 0.435 | 4.501 | 18.004 |