Receta Bayou Duck And Oyster Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
wild duck
35.85g |
butter
3.55g |
flour
3.91g |
onion
33.75g |
water
473.6g |
oysters
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.25 | 0.03 | 0.4 | 0.37 | 0.0 | 4.38 | 11.43 | 45.72 |
| Total Fat (g) | 5.45 | 2.88 | 0.04 | 0.03 | 0.0 | 1.3 | 9.7 | 38.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.98 | 3.15 | 0.0 | 4.65 | 10.78 | 43.12 |
| Ash (g) | 0.42 | 0.07 | 0.02 | 0.12 | 0.47 | 1.26 | 2.36 | 9.44 |
| Calories (kcal) | 75.644 | 25.454 | 14.223 | 13.5 | 0.0 | 49.56 | 178.38 | 713.52 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.66 | n/a | n/a | 0.66 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | 0.44 | n/a | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 23.85 | 0.56 | 0.47 | 30.07 | 473.13 | 72.41 | 600.49 | 2401.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.01 | 1.43 | 0.0 | n/a | 1.44 | 5.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 1.793 | 0.852 | 0.586 | 7.763 | 14.208 | 36.96 | 62.161 | 248.644 |
| Iron (mg) | 1.49 | 0.0 | 0.18 | 0.07 | 0.0 | 4.86 | 6.6 | 26.4 |
| Magnesium (mg) | 7.17 | 0.071 | 0.86 | 3.375 | 4.736 | 27.72 | 43.932 | 175.728 |
| Phosphorus (mg) | 60.228 | 0.852 | 4.22 | 9.788 | 0.0 | 78.12 | 153.208 | 612.832 |
| Potassium (mg) | 89.267 | 0.852 | 4.181 | 49.275 | 0.0 | 104.16 | 247.735 | 990.94 |
| Sodium (mg) | 20.076 | 20.448 | 0.078 | 1.35 | 18.944 | 149.52 | 210.416 | 841.664 |
| Zinc (mg) | 0.28 | 0.0 | 0.03 | 0.06 | 0.05 | 31.85 | 32.26 | 129.04 |
| Copper (mg) | 0.111 | 0.0 | 0.005 | 0.014 | 0.047 | 0.622 | 0.799 | 3.196 |
| Manganese (mg) | 0.007 | 0.0 | 0.027 | 0.044 | 0.0 | 0.328 | 0.405 | 1.62 |
| Selenium (mcg) | 4.6 | 0.0 | 1.3 | 0.2 | 0.0 | 53.5 | 59.6 | 238.4 |
| Vitamin A, IU (IU) | 31.548 | 88.715 | 0.0 | 0.675 | 0.0 | 21.0 | 141.938 | 567.752 |
| Retinol (mcg) | 9.321 | 23.821 | 0.0 | 0.0 | 0.0 | 6.72 | 39.862 | 159.448 |
| Vitamin A, RAE (mcg_RAE) | 9.321 | 24.282 | 0.0 | 0.0 | 0.0 | 6.72 | 40.323 | 161.292 |
| Beta Carotene (mcg) | n/a | 5.609 | 0.0 | 0.338 | 0.0 | n/a | 5.947 | 23.788 |
| Vitamin E (mg) | n/a | 0.08 | 0.0 | 0.01 | 0.0 | n/a | 0.09 | 0.36 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | 0.0 | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.703 | 1.35 | 0.0 | n/a | 2.053 | 8.212 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 2.5 | 0.0 | 3.9 | 8.3 | 33.2 |
| Thiamin (mg) | 0.125 | 0.0 | 0.031 | 0.017 | 0.0 | 0.092 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.097 | 0.001 | 0.019 | 0.01 | 0.0 | 0.059 | 0.186 | 0.744 |
| Niacin (mg) | 1.19 | 0.001 | 0.231 | 0.041 | 0.0 | 1.067 | 2.529 | 10.116 |
| Pantothenic acid (mg) | 0.251 | 0.004 | 0.017 | 0.041 | 0.0 | 0.134 | 0.447 | 1.788 |
| Vitamin B-6 (mg) | 0.19 | 0.0 | 0.002 | 0.041 | 0.0 | 0.05 | 0.282 | 1.128 |
| Folate (mcg) | 7.529 | 0.107 | 7.151 | 6.413 | 0.0 | 15.12 | 36.318 | 145.272 |
| Vitamin B-12 (mcg) | 0.23 | 0.01 | 0.0 | 0.0 | 0.0 | 13.61 | 13.85 | 55.4 |
| Choline (mg) | n/a | 0.7 | 0.4 | 2.1 | 0.0 | n/a | 3.1 | 12.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.086 | 0.0 | 0.005 | 0.003 | n/a | 0.05 | 0.145 | 0.58 |
| Threonine (g) | 0.265 | 0.001 | 0.011 | 0.007 | n/a | 0.193 | 0.478 | 1.912 |
| Isoleucine (g) | 0.315 | 0.002 | 0.014 | 0.003 | n/a | 0.193 | 0.528 | 2.112 |
| Leucine (g) | 0.52 | 0.003 | 0.028 | 0.01 | n/a | 0.311 | 0.871 | 3.484 |
| Lysine (g) | 0.527 | 0.002 | 0.009 | 0.014 | n/a | 0.328 | 0.88 | 3.52 |
| Methionine (g) | 0.168 | 0.001 | 0.007 | 0.0 | n/a | 0.101 | 0.277 | 1.108 |
| Cystine (g) | 0.097 | 0.0 | 0.009 | 0.0 | n/a | 0.059 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.258 | 0.001 | 0.02 | 0.01 | n/a | 0.16 | 0.45 | 1.8 |
| Tyrosine (g) | 0.233 | 0.001 | 0.012 | 0.003 | n/a | 0.143 | 0.393 | 1.572 |
| Valine (g) | 0.323 | 0.002 | 0.016 | 0.007 | n/a | 0.193 | 0.541 | 2.164 |
| Arginine (g) | 0.402 | 0.001 | 0.016 | 0.034 | n/a | 0.319 | 0.772 | 3.088 |
| Histidine (g) | 0.161 | 0.001 | 0.009 | 0.003 | n/a | 0.084 | 0.258 | 1.032 |
| Alanine (g) | 0.402 | 0.001 | 0.013 | 0.007 | n/a | 0.269 | 0.691 | 2.764 |
| Aspartic acid (g) | 0.609 | 0.002 | 0.017 | 0.03 | n/a | 0.42 | 1.079 | 4.316 |
| Glutamic acid (g) | 0.968 | 0.006 | 0.136 | 0.088 | n/a | 0.596 | 1.794 | 7.176 |
| Glycine (g) | 0.384 | 0.001 | 0.014 | 0.01 | n/a | 0.277 | 0.686 | 2.744 |
| Proline (g) | 0.319 | 0.003 | 0.047 | 0.003 | n/a | 0.176 | 0.549 | 2.196 |
| Serine (g) | 0.269 | 0.002 | 0.02 | 0.007 | n/a | 0.193 | 0.491 | 1.964 |
| Cholesterol (mg) | 28.68 | 7.633 | 0.0 | 0.0 | 0.0 | 21.0 | 57.313 | 229.252 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.807 | 1.824 | 0.006 | 0.014 | 0.0 | 0.37 | 4.02 | 16.08 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.063 | n/a | n/a | 5.063 | 20.252 |
| Monounsaturated Fat (g) | 2.438 | 0.746 | 0.004 | 0.003 | 0.0 | 0.126 | 3.317 | 13.268 |
| Polyunsaturated (g) | 0.724 | 0.108 | 0.016 | 0.007 | 0.0 | 0.496 | 1.35 | 5.4 |