Receta Bayou Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 1/2 c. uncooked regular long-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		oil
6.8g 		sausage
37.8g 		okra
28.67g 		onion
22.5g 		bell pepper
22.41g 		garlics
1.31g 		pepper
0.09g 		tomatoes
31.67g 		shrimp
56.7g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 5.7 0.57 0.25 0.19 0.08 0.01 0.25 11.52 0.0 18.98 113.88
Total Fat (g) 0.04 6.8 10.03 0.03 0.02 0.04 0.01 0.0 0.04 0.98 0.0 17.99 107.94
Carbohydrates (g) 2.98 0.0 0.0 2.02 2.1 1.04 0.43 0.06 1.27 0.52 0.0 10.41 62.46
Ash (g) 0.02 0.0 0.85 0.2 0.08 0.1 0.02 0.0 0.26 0.68 0.12 2.33 13.98
Calories (kcal) 14.22 60.112 114.912 8.887 9.0 4.483 1.944 0.225 5.383 60.102 0.0 279.269 1675.614
Starch (g) n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Sucrose (g) n/a n/a n/a 0.11 0.22 0.02 n/a n/a 0.0 n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.44 0.26 n/a n/a 0.35 n/a n/a 1.09 6.54
Fructose (g) n/a n/a n/a 0.06 0.29 0.25 n/a n/a 0.4 n/a n/a 1.0 6.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 21.25 25.85 20.05 21.04 0.76 0.01 29.86 43.01 118.38 280.68 1684.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.34 0.95 0.54 0.01 0.0 0.75 0.0 0.0 2.61 15.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.9 0.4 0.4 0.0 0.0 0.3 0.0 0.0 2.2 13.2
Calcium (mg) 0.586 0.0 3.402 23.22 5.175 2.241 2.362 0.386 9.817 29.484 3.555 80.228 481.368
Iron (mg) 0.18 0.0 0.42 0.23 0.05 0.08 0.02 0.03 0.31 1.37 0.0 2.68 16.08
Magnesium (mg) 0.859 0.0 5.292 16.34 2.25 2.241 0.326 0.171 3.483 20.979 1.185 53.128 318.768
Phosphorus (mg) 4.219 0.0 51.03 18.06 6.525 4.483 1.997 0.153 6.017 116.235 0.0 208.718 1252.308
Potassium (mg) 4.18 0.0 93.744 86.86 32.85 39.223 5.233 1.112 59.533 104.895 0.0 427.631 2565.786
Sodium (mg) 0.078 0.0 240.408 2.293 0.9 0.672 0.222 0.039 45.283 83.916 4.74 378.552 2271.312
Zinc (mg) 0.03 0.0 0.82 0.17 0.04 0.03 0.02 0.0 0.04 0.63 0.01 1.79 10.74
Copper (mg) 0.005 0.0 0.026 0.026 0.009 0.016 0.004 0.001 0.022 0.147 0.012 0.269 1.614
Manganese (mg) 0.027 n/a 0.004 0.284 0.029 0.027 0.022 0.005 0.025 0.028 0.0 0.451 2.706
Selenium (mcg) 1.3 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 21.5 0.0 23.4 140.4
Vitamin A, IU (IU) 0.0 0.0 28.35 107.5 0.45 82.929 0.117 0.264 37.05 102.06 0.0 358.721 2152.326
Retinol (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 34.776 208.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.914 5.447 0.0 4.034 0.0 0.013 1.9 30.618 0.0 46.926 281.556
Beta Carotene (mcg) 0.0 0.0 4.158 64.5 0.225 46.62 0.065 0.138 22.167 0.0 0.0 137.872 827.232
Vitamin E (mg) 0.0 0.63 0.07 0.1 0.0 0.08 0.0 0.0 0.22 0.62 0.0 1.73 10.38
Vitamin D (IU) n/a n/a 19.656 n/a n/a n/a n/a n/a n/a 86.184 0.0 105.84 635.04
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.005 876.217 0.0 0.0 880.38 5282.28
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 147.92 0.9 76.429 0.209 0.181 27.233 0.0 0.0 253.576 1521.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.06 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 6.0 1.7 18.0 0.4 0.0 2.9 1.1 0.0 30.5 183.0
Thiamin (mg) 0.031 0.0 0.106 0.057 0.011 0.013 0.003 0.0 0.016 0.017 0.0 0.254 1.524
Riboflavin (mg) 0.019 0.0 0.045 0.017 0.007 0.007 0.001 0.0 0.019 0.017 0.0 0.133 0.798
Niacin (mg) 0.23 0.0 1.777 0.287 0.027 0.108 0.009 0.001 0.225 1.446 0.0 4.109 24.654
Pantothenic acid (mg) 0.017 0.0 0.253 0.072 0.027 0.022 0.008 n/a 0.038 0.159 0.0 0.596 3.576
Vitamin B-6 (mg) 0.002 0.0 0.117 0.063 0.027 0.049 0.016 0.0 0.035 0.057 0.0 0.366 2.196
Folate (mcg) 7.149 0.0 0.378 25.227 4.275 2.241 0.039 0.009 2.533 1.701 0.0 43.553 261.318
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.98 5.88
Choline (mg) 0.4 n/a 20.0 3.5 1.4 1.2 0.3 0.0 2.2 45.9 0.0 75.0 450.0
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 0.0 0.042 0.006 0.002 0.002 0.001 n/a 0.003 0.159 n/a 0.22 1.32
Threonine (g) 0.011 0.0 0.227 0.02 0.005 0.009 0.002 n/a 0.013 0.465 n/a 0.751 4.506
Isoleucine (g) 0.014 0.0 0.238 0.02 0.002 0.004 0.003 n/a 0.006 0.561 n/a 0.85 5.1
Leucine (g) 0.028 0.0 0.408 0.032 0.007 0.009 0.004 n/a 0.01 0.913 n/a 1.41 8.46
Lysine (g) 0.009 0.0 0.45 0.023 0.009 0.009 0.004 n/a 0.01 1.004 n/a 1.516 9.096
Methionine (g) 0.007 0.0 0.117 0.006 0.0 0.002 0.001 n/a 0.003 0.323 n/a 0.46 2.76
Cystine (g) 0.009 0.0 0.06 0.006 0.0 0.002 0.001 n/a 0.003 0.13 n/a 0.212 1.272
Phenylalanine (g) 0.02 0.0 0.204 0.02 0.007 0.02 0.002 n/a 0.01 0.488 n/a 0.771 4.626
Tyrosine (g) 0.012 0.0 0.155 0.026 0.002 0.002 0.001 n/a 0.006 0.386 n/a 0.59 3.54
Valine (g) 0.016 0.0 0.265 0.026 0.005 0.009 0.004 n/a 0.006 0.544 n/a 0.875 5.25
Arginine (g) 0.016 0.0 0.336 0.023 0.023 0.007 0.008 n/a 0.006 1.009 n/a 1.429 8.574
Histidine (g) 0.009 0.0 0.208 0.009 0.002 0.002 0.001 n/a 0.006 0.232 n/a 0.47 2.82
Alanine (g) 0.013 0.0 0.34 0.02 0.005 0.009 0.002 n/a 0.01 0.652 n/a 1.05 6.3
Aspartic acid (g) 0.017 0.0 0.495 0.043 0.02 0.047 0.006 n/a 0.051 1.191 n/a 1.87 11.22
Glutamic acid (g) 0.136 0.0 0.835 0.077 0.059 0.043 0.011 n/a 0.152 1.967 n/a 3.28 19.68
Glycine (g) 0.014 0.0 0.352 0.011 0.007 0.007 0.003 n/a 0.006 0.697 n/a 1.097 6.582
Proline (g) 0.047 0.0 0.261 0.014 0.002 0.004 0.001 n/a 0.006 0.38 n/a 0.716 4.296
Serine (g) 0.02 0.0 0.215 0.011 0.005 0.011 0.002 n/a 0.01 0.454 n/a 0.729 4.374
Cholesterol (mg) 0.0 0.0 27.216 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 113.4 680.4
Trans Fat (g) n/a 0.175 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.255 1.53
Saturated Fat (g) 0.006 0.505 3.326 0.009 0.009 0.013 0.001 0.001 0.006 0.187 0.0 4.064 24.384
Phytosterols (mg) n/a 17.0 n/a 6.88 3.375 2.017 n/a 0.081 n/a n/a n/a 29.353 176.118
Monounsaturated Fat (g) 0.004 1.546 4.464 0.006 0.002 0.002 0.0 0.001 0.006 0.142 0.0 6.173 37.038
Polyunsaturated (g) 0.016 4.43 1.346 0.009 0.005 0.013 0.003 0.001 0.016 0.38 0.0 6.218 37.308