Receta Bayou Gumbo Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 med -size green bell pepper minced
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		water
473.6g 		onion
24.75g 		flour
7.81g 		oil
13.63g 		onion
24.75g 		okra
97.52g 		tomatoes
47.5g 		thyme
0.13g 		shrimp
56.7g 		pastry
5.88g 		egg
12.32g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.27 0.81 0.0 0.27 1.95 0.37 0.01 11.52 0.43 1.55 74.54 298.16
Total Fat (g) 46.44 0.0 0.02 0.08 13.63 0.02 0.1 0.06 0.01 0.98 2.24 1.22 64.81 259.24
Carbohydrates (g) 0.0 0.0 2.31 5.96 0.0 2.31 6.86 1.9 0.08 0.52 2.65 0.09 22.68 90.72
Ash (g) 2.44 0.47 0.09 0.04 0.0 0.09 0.68 0.38 0.01 0.68 0.06 0.11 5.05 20.2
Calories (kcal) 663.017 0.0 9.9 28.438 120.445 9.9 30.232 8.075 0.345 60.102 32.371 17.618 980.442 3921.768
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Sucrose (g) n/a n/a 0.25 n/a n/a 0.25 0.39 0.0 n/a n/a n/a 0.01 0.9 3.6
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.49 0.13 0.52 n/a n/a n/a 0.03 1.65 6.6
Fructose (g) n/a n/a 0.32 n/a n/a 0.32 0.2 0.6 n/a n/a n/a 0.01 1.46 5.84
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 473.13 22.05 0.93 0.0 22.05 87.94 44.78 0.01 43.01 0.5 9.34 907.25 3629.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 0.0 1.05 1.17 1.13 0.0 0.0 0.04 0.09 4.56 18.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.4 3.1 0.5 0.0 0.0 0.1 0.0 4.8 19.2
Calcium (mg) 33.922 14.208 5.693 1.172 0.0 5.693 78.993 14.725 2.363 29.484 0.588 6.53 193.368 773.472
Iron (mg) 2.78 0.0 0.05 0.36 0.0 0.05 0.78 0.46 0.15 1.37 0.15 0.23 6.38 25.52
Magnesium (mg) 61.676 4.736 2.475 1.719 0.0 2.475 55.587 5.225 0.275 20.979 0.94 1.478 157.566 630.264
Phosphorus (mg) 453.319 0.0 7.178 8.438 0.0 7.178 61.439 9.025 0.251 116.235 3.525 23.531 690.117 2760.468
Potassium (mg) 582.838 0.0 36.135 8.359 0.0 36.135 295.491 89.3 1.018 104.895 3.584 16.509 1174.264 4697.056
Sodium (mg) 215.866 18.944 0.99 0.156 0.0 0.99 7.802 67.925 0.069 83.916 14.629 17.248 428.534 1714.136
Zinc (mg) 4.04 0.05 0.04 0.05 0.0 0.04 0.59 0.07 0.01 0.63 0.03 0.14 5.68 22.72
Copper (mg) 0.154 0.047 0.01 0.011 0.0 0.01 0.088 0.033 0.001 0.147 0.006 0.012 0.521 2.084
Manganese (mg) 0.062 0.0 0.032 0.053 n/a 0.032 0.965 0.038 0.01 0.028 0.029 0.005 1.255 5.02
Selenium (mcg) 44.4 0.0 0.1 2.6 0.0 0.1 0.7 0.0 0.0 21.5 1.4 3.9 74.9 299.6
Vitamin A, IU (IU) 431.732 0.0 0.495 0.0 0.0 0.495 365.707 55.575 4.75 102.06 0.059 59.998 1020.871 4083.484
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 17.125 174.179 696.716
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 0.0 18.529 2.85 0.238 30.618 0.0 17.248 199.002 796.008
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.248 219.424 33.25 2.83 0.0 0.0 1.232 257.231 1028.924
Vitamin E (mg) 0.93 0.0 0.0 0.0 1.25 0.0 0.35 0.32 0.01 0.62 0.03 0.12 3.65 14.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 86.184 n/a 4.312 90.496 361.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 1.406 0.0 0.99 503.213 40.85 1.078 0.0 2.526 40.779 591.832 2367.328
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a 0.02 n/a 0.06 n/a 0.06 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.8 0.0 0.0 1.8 20.6 4.4 0.1 1.1 0.0 0.0 34.8 139.2
Thiamin (mg) 0.185 0.0 0.012 0.062 0.0 0.012 0.195 0.024 0.001 0.017 0.024 0.009 0.54 2.16
Riboflavin (mg) 0.37 0.0 0.007 0.038 0.0 0.007 0.059 0.029 0.001 0.017 0.016 0.059 0.603 2.412
Niacin (mg) 20.97 0.0 0.03 0.461 0.0 0.03 0.975 0.337 0.006 1.446 0.245 0.009 24.508 98.032
Pantothenic acid (mg) 2.806 0.0 0.03 0.034 0.0 0.03 0.244 0.057 n/a 0.159 0.0 0.177 3.537 14.148
Vitamin B-6 (mg) 1.079 0.0 0.03 0.003 0.0 0.03 0.215 0.052 0.001 0.057 0.001 0.017 1.484 5.936
Folate (mcg) 18.503 0.0 4.703 14.297 0.0 4.703 85.819 3.8 0.343 1.701 4.583 5.79 144.24 576.96
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.16 1.77 7.08
Choline (mg) 184.1 0.0 1.5 0.8 n/a 1.5 12.0 3.3 0.1 45.9 0.4 30.9 280.5 1122.0
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 3.819 0.0 15.85 63.4
Tryptophan (g) 0.648 n/a 0.002 0.01 0.0 0.002 0.02 0.005 0.0 0.159 0.005 0.021 0.872 3.488
Threonine (g) 2.375 n/a 0.005 0.022 0.0 0.005 0.068 0.019 0.0 0.465 0.012 0.069 3.04 12.16
Isoleucine (g) 2.837 n/a 0.002 0.028 0.0 0.002 0.068 0.01 0.001 0.561 0.016 0.083 3.608 14.432
Leucine (g) 4.163 n/a 0.007 0.055 0.0 0.007 0.107 0.014 0.001 0.913 0.03 0.134 5.433 21.732
Lysine (g) 4.657 n/a 0.01 0.018 0.0 0.01 0.078 0.014 0.0 1.004 0.008 0.112 5.911 23.644
Methionine (g) 1.511 n/a 0.0 0.014 0.0 0.0 0.02 0.005 n/a 0.323 0.008 0.047 1.927 7.708
Cystine (g) 0.771 n/a 0.0 0.017 0.0 0.0 0.02 0.005 n/a 0.13 0.01 0.033 0.986 3.944
Phenylalanine (g) 2.22 n/a 0.007 0.041 0.0 0.007 0.068 0.014 n/a 0.488 0.021 0.084 2.951 11.804
Tyrosine (g) 1.85 n/a 0.002 0.024 0.0 0.002 0.088 0.01 n/a 0.386 0.012 0.062 2.436 9.744
Valine (g) 2.775 n/a 0.005 0.033 0.0 0.005 0.088 0.01 0.001 0.544 0.018 0.106 3.585 14.34
Arginine (g) 3.608 n/a 0.025 0.033 0.0 0.025 0.078 0.01 n/a 1.009 0.015 0.101 4.903 19.612
Histidine (g) 1.665 n/a 0.002 0.018 0.0 0.002 0.029 0.01 n/a 0.232 0.009 0.038 2.007 8.028
Alanine (g) 3.361 n/a 0.005 0.026 0.0 0.005 0.068 0.014 n/a 0.652 0.013 0.091 4.236 16.944
Aspartic acid (g) 5.119 n/a 0.022 0.034 0.0 0.022 0.146 0.076 n/a 1.191 0.018 0.164 6.792 27.168
Glutamic acid (g) 8.357 n/a 0.064 0.272 0.0 0.064 0.263 0.228 n/a 1.967 0.151 0.207 11.574 46.296
Glycine (g) 3.762 n/a 0.007 0.029 0.0 0.007 0.039 0.01 n/a 0.697 0.015 0.053 4.62 18.48
Proline (g) 2.806 n/a 0.002 0.094 0.0 0.002 0.049 0.01 n/a 0.38 0.051 0.063 3.456 13.824
Serine (g) 2.035 n/a 0.005 0.041 0.0 0.005 0.039 0.014 n/a 0.454 0.021 0.12 2.733 10.932
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 52.114 369.583 1478.332
Trans Fat (g) n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 13.291 0.0 0.01 0.013 1.012 0.01 0.029 0.01 0.003 0.187 0.566 0.382 15.513 62.052
Phytosterols (mg) n/a n/a 3.713 n/a 34.063 3.713 23.405 n/a 0.204 n/a n/a n/a 65.096 260.384
Monounsaturated Fat (g) 19.243 0.0 0.002 0.007 3.097 0.002 0.02 0.01 0.001 0.142 1.269 0.469 24.262 97.048
Polyunsaturated (g) 9.961 0.0 0.005 0.032 8.875 0.005 0.029 0.024 0.001 0.38 0.287 0.168 19.767 79.068