Receta Bayou Red Beans And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
64.0g 		water
237.0g 		onion
24.75g 		bell pepper
24.4g 		celery
11.24g 		garlic
1.31g 		parsley
0.9g 		oregano
0.5g 		thyme
0.25g 		cayenne pepper
0.11g 		salt
0.75g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 3.34 0.0 0.27 0.21 0.08 0.08 0.03 0.06 0.02 0.01 0.0 4.25 8.35 33.4
Total Fat (g) 0.38 0.0 0.02 0.04 0.02 0.01 0.01 0.05 0.02 0.02 0.0 0.44 1.01 4.04
Carbohydrates (g) 9.28 0.0 2.31 1.13 0.33 0.43 0.06 0.32 0.16 0.06 0.0 44.51 58.6 234.4
Ash (g) 1.05 0.24 0.09 0.1 0.08 0.02 0.02 0.04 0.03 0.01 0.75 0.65 3.07 12.28
Calories (kcal) 53.76 0.0 9.9 4.879 1.798 1.944 0.325 1.53 0.69 0.358 0.0 205.4 280.584 1122.336
Starch (g) 5.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.7 22.8
Sucrose (g) 1.18 n/a 0.25 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.47 5.88
Glucose (dextrose) (g) 0.0 n/a 0.49 0.28 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.0 n/a 0.32 0.27 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 236.76 22.05 22.9 10.72 0.76 0.79 0.04 0.02 0.01 0.0 108.14 452.15 1808.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 1.05 0.59 0.21 0.01 0.01 0.02 0.0 0.01 0.0 0.08 3.16 12.64
Galactose (g) 0.0 n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 3.4 0.0 0.4 0.4 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.6 5.4 21.6
Calcium (mg) 21.76 7.11 5.693 2.44 4.495 2.362 1.245 7.88 4.725 0.167 0.18 15.8 73.856 295.424
Iron (mg) 0.75 0.0 0.05 0.08 0.02 0.02 0.06 0.22 0.31 0.01 0.0 1.9 3.42 13.68
Magnesium (mg) 17.28 2.37 2.475 2.44 1.236 0.326 0.451 1.35 0.55 0.171 0.008 18.96 47.616 190.464
Phosphorus (mg) 57.6 0.0 7.178 4.879 2.697 1.997 0.523 1.0 0.503 0.33 0.0 67.94 144.645 578.58
Potassium (mg) 151.68 0.0 36.135 42.691 29.214 5.233 5.0 8.345 2.035 2.266 0.06 55.3 337.959 1351.836
Sodium (mg) 189.44 9.48 0.99 0.732 8.989 0.222 0.505 0.075 0.138 0.034 290.685 1.58 502.869 2011.476
Zinc (mg) 0.29 0.02 0.04 0.03 0.01 0.02 0.01 0.02 0.02 0.0 0.0 0.77 1.25 5.0
Copper (mg) 0.09 0.024 0.01 0.017 0.004 0.004 0.001 0.005 0.002 0.0 0.0 0.111 0.268 1.072
Manganese (mg) 0.109 0.0 0.032 0.029 0.011 0.022 0.001 0.023 0.02 0.002 0.001 0.743 0.993 3.972
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 11.9 12.8 51.2
Vitamin A, IU (IU) 0.0 0.0 0.495 90.262 50.451 0.117 76.027 34.515 9.5 46.811 0.0 0.0 308.178 1232.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 2.472 0.0 3.8 1.725 0.475 2.341 0.0 0.0 15.204 60.816
Beta Carotene (mcg) n/a 0.0 0.248 50.742 30.338 0.065 45.612 20.56 5.66 24.57 0.0 0.0 177.795 711.18
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.03 0.0 0.01 0.09 0.02 0.03 0.0 0.06 0.36 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 83.187 31.799 0.209 50.188 4.31 2.155 14.802 0.0 0.0 187.639 750.556
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.44 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.8 0.0 1.8 19.6 0.3 0.4 1.2 0.3 0.1 0.1 0.0 0.0 24.6 98.4
Thiamin (mg) 0.077 0.0 0.012 0.015 0.002 0.003 0.001 0.002 0.001 0.0 0.0 0.253 0.366 1.464
Riboflavin (mg) 0.032 0.0 0.007 0.007 0.007 0.001 0.001 0.002 0.001 0.001 0.0 0.016 0.075 0.3
Niacin (mg) 0.262 0.0 0.03 0.117 0.036 0.009 0.012 0.031 0.012 0.01 0.0 2.338 2.858 11.432
Pantothenic acid (mg) 0.09 0.0 0.03 0.024 0.028 0.008 0.004 n/a n/a n/a 0.0 0.616 0.799 3.196
Vitamin B-6 (mg) 0.045 0.0 0.03 0.054 0.008 0.016 0.001 0.006 0.001 0.003 0.0 0.142 0.305 1.22
Folate (mcg) 23.04 0.0 4.703 2.44 4.045 0.039 1.372 1.37 0.685 0.119 0.0 91.64 129.452 517.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 1.5 1.3 0.7 0.3 0.1 0.2 0.1 0.1 0.0 3.3 29.9 119.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.038 n/a 0.002 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.047 0.094 0.376
Threonine (g) 0.122 n/a 0.005 0.01 0.002 0.002 0.001 n/a 0.001 n/a 0.0 0.158 0.3 1.2
Isoleucine (g) 0.16 n/a 0.002 0.005 0.002 0.003 0.001 n/a 0.001 n/a 0.0 0.19 0.364 1.456
Leucine (g) 0.288 n/a 0.007 0.01 0.003 0.004 0.002 n/a 0.001 n/a 0.0 0.348 0.663 2.652
Lysine (g) 0.237 n/a 0.01 0.01 0.003 0.004 0.002 n/a 0.001 n/a 0.0 0.158 0.424 1.696
Methionine (g) 0.045 n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.095 0.145 0.58
Cystine (g) 0.032 n/a 0.0 0.002 0.0 0.001 0.0 n/a n/a n/a 0.0 0.095 0.13 0.52
Phenylalanine (g) 0.198 n/a 0.007 0.022 0.002 0.002 0.001 n/a n/a n/a 0.0 0.221 0.455 1.82
Tyrosine (g) 0.077 n/a 0.002 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.142 0.227 0.908
Valine (g) 0.192 n/a 0.005 0.01 0.003 0.004 0.002 n/a 0.001 n/a 0.0 0.253 0.469 1.876
Arginine (g) 0.186 n/a 0.025 0.007 0.002 0.008 0.001 n/a n/a n/a 0.0 0.348 0.577 2.308
Histidine (g) 0.09 n/a 0.002 0.002 0.001 0.001 0.001 n/a n/a n/a 0.0 0.095 0.192 0.768
Alanine (g) 0.154 n/a 0.005 0.01 0.002 0.002 0.002 n/a n/a n/a 0.0 0.253 0.427 1.708
Aspartic acid (g) 0.422 n/a 0.022 0.051 0.013 0.006 0.003 n/a n/a n/a 0.0 0.395 0.913 3.652
Glutamic acid (g) 0.538 n/a 0.064 0.046 0.01 0.011 0.002 n/a n/a n/a 0.0 0.822 1.493 5.972
Glycine (g) 0.134 n/a 0.007 0.007 0.002 0.003 0.001 n/a n/a n/a 0.0 0.19 0.345 1.38
Proline (g) 0.192 n/a 0.002 0.005 0.002 0.001 0.002 n/a n/a n/a 0.0 0.205 0.41 1.64
Serine (g) 0.211 n/a 0.005 0.012 0.002 0.002 0.001 n/a n/a n/a 0.0 0.221 0.456 1.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.01 0.015 0.004 0.001 0.001 0.013 0.007 0.004 0.0 0.126 0.271 1.084
Phytosterols (mg) n/a n/a 3.713 2.196 0.674 n/a 0.045 1.015 0.408 0.093 0.0 n/a 8.143 32.572
Monounsaturated Fat (g) 0.243 0.0 0.002 0.002 0.003 0.0 0.003 0.003 0.001 0.003 0.0 0.142 0.404 1.616
Polyunsaturated (g) 0.166 0.0 0.005 0.015 0.009 0.003 0.001 0.026 0.003 0.009 0.0 0.126 0.364 1.456