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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x boneless catfish fillets - (6 ounce ea) skinned Lemon for garnish
2 c. fish fry mix
2 x shallots chopped
1 Tbsp. Blackened Seasoning (see below)
1 tsp freshly-grnd white pepper
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
37.8g 		cornbread
16.67g 		spinach
3.6g 		pine nuts
4.33g 		mustard salt
1.46g 		flour
20.83g 		buttermilk
40.83g 		wine
59.0g 		garlic
0.44g 		bay leaf
0.67g 		lemon
5.12g 		shallots
0.0g 		butter
75.6g 		cream
20.0g 		peppercorns
0.35g 		paprika
6.13g 		garlic
1.4g 		onion
1.15g 		cayenne pepper
0.3g 		thyme
0.08g 		basil
0.05g 		oregano
0.08g 		salt
12.17g 		Total Per Serving Total for Recipe
Protein (g) 7.76 0.48 0.1 0.59 0.03 2.15 1.35 0.04 0.03 0.05 0.06 n/a 0.64 0.41 0.04 0.91 0.24 0.12 0.04 0.01 0.0 0.01 0.0 15.05 90.3
Total Fat (g) 0.46 1.47 0.01 2.96 0.0 0.2 0.36 0.0 0.0 0.06 0.02 n/a 61.32 7.4 0.01 0.79 0.01 0.01 0.05 0.01 0.0 0.01 0.0 75.16 450.96
Carbohydrates (g) 0.0 3.65 0.13 0.57 0.03 15.9 1.96 1.6 0.14 0.5 0.48 n/a 0.05 0.56 0.23 3.42 1.02 0.93 0.17 0.05 0.0 0.05 0.0 31.43 188.58
Ash (g) 0.77 n/a 0.06 0.11 0.01 0.1 0.36 0.14 0.01 0.02 0.02 n/a 1.6 0.09 0.02 0.43 0.05 0.04 0.02 0.01 0.0 0.01 12.14 16.0 96.0
Calories (kcal) 37.422 29.833 0.828 29.149 0.219 75.833 16.333 48.97 0.648 2.087 1.486 n/a 542.04 69.0 0.893 17.725 4.648 3.991 0.954 0.23 0.011 0.255 0.0 882.555 5295.33
Starch (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.0 n/a 0.17 1.02
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.0 0.0 n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 28.79 10.82 3.29 0.1 1.38 2.48 36.8 51.08 0.25 0.04 4.56 n/a 12.0 11.54 0.04 0.59 0.09 0.06 0.02 0.01 0.04 0.01 0.02 164.0 984.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.02 0.16 0.0 0.06 1.96 0.47 0.0 n/a 0.13 n/a 0.05 0.02 0.0 0.63 0.34 0.41 0.03 0.0 0.0 0.0 0.0 4.92 29.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.5 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 2.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 38.178 4.333 3.564 0.693 1.079 3.125 47.367 4.72 0.787 5.56 1.332 n/a 18.144 13.0 1.53 10.856 1.12 4.175 0.444 1.575 0.083 1.313 2.92 165.898 995.388
Iron (mg) 0.32 0.16 0.1 0.24 0.01 0.97 0.02 0.22 0.01 0.29 0.03 n/a 0.02 0.01 0.1 1.45 0.04 0.03 0.02 0.1 0.0 0.04 0.04 4.19 25.14
Magnesium (mg) 14.742 2.167 2.844 10.871 0.219 4.583 4.492 6.49 0.109 0.8 0.41 n/a 1.512 1.4 0.679 11.347 0.812 1.403 0.456 0.183 0.03 0.225 0.122 65.895 395.37
Phosphorus (mg) 98.28 5.667 1.764 24.905 0.598 22.5 36.342 11.8 0.666 0.753 0.82 n/a 18.144 12.4 0.606 21.16 5.838 3.91 0.879 0.168 0.026 0.167 0.0 267.39 1604.34
Potassium (mg) 141.372 10.333 20.088 25.858 2.946 22.292 61.658 58.41 1.744 3.527 7.07 n/a 18.144 15.0 4.407 143.765 15.414 10.845 6.042 0.678 0.138 1.391 0.973 572.095 3432.57
Sodium (mg) 125.874 75.833 2.844 0.087 0.233 0.417 42.875 2.95 0.074 0.153 0.102 n/a 435.446 7.6 0.154 2.085 0.364 0.621 0.09 0.046 0.002 0.013 4715.557 5413.42 32480.52
Zinc (mg) 1.52 0.04 0.02 0.28 0.0 0.15 0.17 0.08 0.01 0.02 0.0 n/a 0.07 0.05 0.0 0.25 0.04 0.03 0.01 0.01 0.0 0.0 0.01 2.75 16.5
Copper (mg) 0.287 0.012 0.005 0.057 0.001 0.029 0.004 0.006 0.001 0.003 0.002 n/a 0.0 0.002 0.004 0.037 0.002 0.002 0.001 0.001 0.0 0.001 0.004 0.461 2.766
Manganese (mg) 0.072 n/a 0.032 0.381 0.004 0.142 0.0 0.071 0.007 0.054 0.002 n/a 0.0 0.0 0.02 0.052 0.008 0.004 0.006 0.007 0.001 0.004 0.012 0.877 5.262
Selenium (mcg) 12.0 5.1 0.0 0.0 0.0 7.1 0.8 0.1 0.1 0.0 0.0 n/a 0.8 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 27.0 162.0
Vitamin A, IU (IU) 2.646 n/a 337.572 1.256 92.21 0.0 10.617 0.0 0.039 41.233 1.127 n/a 1889.202 294.0 1.047 3234.413 0.0 0.0 124.83 3.167 2.476 5.753 0.0 6041.588 36249.528
Retinol (mcg) 0.756 12.167 0.0 0.0 0.0 0.0 2.858 0.0 0.0 0.0 0.0 n/a 507.265 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604.046 3624.276
Vitamin A, RAE (mcg_RAE) 0.756 13.0 16.884 0.043 4.608 0.0 2.858 0.0 0.0 2.06 0.051 n/a 517.093 82.2 0.053 161.736 0.0 0.0 6.243 0.158 0.124 0.288 0.0 808.155 4848.93
Beta Carotene (mcg) 0.0 9.667 202.536 0.736 55.329 0.0 0.408 0.0 0.022 n/a 0.154 n/a 119.445 14.4 0.546 1697.645 0.0 0.0 65.52 1.887 1.475 3.427 0.0 2173.197 13039.182
Vitamin E (mg) 0.7 0.14 0.07 0.4 0.02 0.01 0.02 0.0 0.0 n/a 0.01 n/a 1.75 0.21 0.0 1.83 0.01 0.0 0.09 0.01 0.0 0.02 0.0 5.29 31.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.335 10.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.735 316.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 439.128 0.39 86.946 3.75 0.0 0.0 0.07 n/a 0.564 n/a 0.0 0.0 0.718 806.963 0.0 0.0 39.471 0.718 2.652 0.718 0.0 1382.086 8292.516
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.48 n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.2 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.81 4.86
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.24
Vitamin C (mg) 1.0 0.1 1.0 0.0 0.4 0.0 0.4 0.0 0.1 0.3 2.7 n/a 0.0 0.1 0.1 4.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.03 0.02 0.003 0.016 0.001 0.165 0.012 0.006 0.001 0.0 0.002 n/a 0.008 0.004 0.0 0.04 0.007 0.005 0.001 0.0 0.0 0.0 0.0 0.32 1.92
Riboflavin (mg) 0.03 0.015 0.007 0.01 0.001 0.102 0.061 0.012 0.0 0.003 0.001 n/a 0.023 0.022 0.001 0.107 0.002 0.001 0.003 0.0 0.0 0.0 0.0 0.401 2.406
Niacin (mg) 0.518 0.208 0.026 0.19 0.006 1.229 0.025 0.1 0.003 0.013 0.005 n/a 0.03 0.008 0.004 0.94 0.01 0.007 0.026 0.004 0.0 0.005 0.0 3.359 20.154
Pantothenic acid (mg) 0.136 n/a 0.003 0.013 0.002 0.092 0.114 0.024 0.003 n/a 0.01 n/a 0.083 0.052 n/a 0.109 n/a n/a n/a n/a 0.0 n/a 0.0 0.64 3.84
Vitamin B-6 (mg) 0.057 0.007 0.007 0.004 0.001 0.008 0.012 0.03 0.005 0.012 0.004 n/a 0.0 0.006 0.001 0.247 0.041 0.014 0.007 0.0 0.0 0.001 0.0 0.465 2.79
Folate (mcg) 16.254 16.167 6.984 1.473 1.065 38.125 2.042 0.59 0.013 1.2 0.564 n/a 2.268 0.8 0.035 6.501 0.028 1.909 0.318 0.228 0.032 0.228 0.0 96.823 580.938
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.13 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 12.7 0.6 0.6 2.4 0.0 2.2 6.5 3.0 0.1 n/a 0.3 n/a 14.2 3.4 0.0 3.2 0.9 0.4 0.2 0.0 0.0 0.0 0.0 50.8 304.8
Folic acid (mcg) 0.0 14.833 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.917 281.502
Tryptophan (g) 0.11 n/a 0.001 0.005 0.0 0.027 0.016 n/a 0.0 n/a n/a n/a 0.008 0.006 n/a n/a 0.003 0.001 n/a 0.0 0.0 n/a 0.0 0.178 1.068
Threonine (g) 0.314 n/a 0.004 0.016 0.001 0.058 0.065 n/a 0.001 n/a n/a n/a 0.03 0.018 n/a n/a 0.007 0.002 n/a 0.0 0.0 n/a 0.0 0.517 3.102
Isoleucine (g) 0.378 n/a 0.005 0.023 0.001 0.075 0.082 n/a 0.001 n/a n/a n/a 0.038 0.024 n/a n/a 0.009 0.003 n/a 0.0 0.0 n/a 0.0 0.64 3.84
Leucine (g) 0.616 n/a 0.008 0.043 0.001 0.148 0.135 n/a 0.001 n/a n/a n/a 0.06 0.04 n/a n/a 0.014 0.004 n/a 0.0 0.0 n/a 0.0 1.071 6.426
Lysine (g) 0.677 n/a 0.006 0.023 0.001 0.048 0.114 n/a 0.001 n/a n/a n/a 0.053 0.032 n/a n/a 0.008 0.005 n/a 0.0 0.0 n/a 0.0 0.97 5.82
Methionine (g) 0.219 n/a 0.002 0.011 0.0 0.038 0.033 n/a 0.0 n/a n/a n/a 0.015 0.01 n/a n/a 0.005 0.001 n/a n/a 0.0 n/a 0.0 0.334 2.004
Cystine (g) 0.087 n/a 0.001 0.013 0.0 0.046 0.012 n/a 0.0 n/a n/a n/a 0.008 0.004 n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.0 0.176 1.056
Phenylalanine (g) 0.329 n/a 0.005 0.023 0.001 0.108 0.069 n/a 0.001 n/a n/a n/a 0.03 0.02 n/a n/a 0.007 0.003 n/a n/a 0.0 n/a 0.0 0.595 3.57
Tyrosine (g) 0.257 n/a 0.004 0.022 0.002 0.065 0.057 n/a 0.0 n/a n/a n/a 0.03 0.02 n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.463 2.778
Valine (g) 0.367 n/a 0.006 0.03 0.001 0.088 0.098 n/a 0.001 n/a n/a n/a 0.045 0.028 n/a n/a 0.01 0.003 n/a 0.0 0.0 n/a 0.0 0.677 4.062
Arginine (g) 0.677 n/a 0.006 0.104 0.002 0.088 0.053 n/a 0.003 n/a n/a n/a 0.023 0.014 n/a n/a 0.023 0.015 n/a n/a 0.0 n/a 0.0 1.008 6.048
Histidine (g) 0.159 n/a 0.002 0.015 0.001 0.048 0.041 n/a 0.0 n/a n/a n/a 0.015 0.012 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.0 0.299 1.794
Alanine (g) 0.438 n/a 0.005 0.029 n/a 0.069 0.049 n/a 0.001 n/a n/a n/a 0.023 0.014 n/a n/a 0.005 0.003 n/a n/a 0.0 n/a 0.0 0.635 3.81
Aspartic acid (g) 0.801 n/a 0.009 0.056 n/a 0.092 0.106 n/a 0.002 n/a n/a n/a 0.045 0.032 n/a n/a 0.018 0.006 n/a n/a 0.0 n/a 0.0 1.168 7.008
Glutamic acid (g) 1.323 n/a 0.012 0.127 n/a 0.725 0.261 n/a 0.004 n/a n/a n/a 0.136 0.086 n/a n/a 0.03 0.022 n/a n/a 0.0 n/a 0.0 2.726 16.356
Glycine (g) 0.469 n/a 0.005 0.03 n/a 0.077 0.029 n/a 0.001 n/a n/a n/a 0.015 0.008 n/a n/a 0.007 0.004 n/a n/a 0.0 n/a 0.0 0.644 3.864
Proline (g) 0.257 n/a 0.004 0.029 n/a 0.25 0.135 n/a 0.0 n/a n/a n/a 0.06 0.04 n/a n/a 0.004 0.005 n/a n/a 0.0 n/a 0.0 0.784 4.704
Serine (g) 0.306 n/a 0.004 0.036 n/a 0.108 0.069 n/a 0.001 n/a n/a n/a 0.038 0.022 n/a n/a 0.007 0.003 n/a n/a 0.0 n/a 0.0 0.594 3.564
Cholesterol (mg) 33.642 0.0 0.0 0.0 0.0 0.0 1.633 0.0 0.0 0.0 0.0 n/a 162.536 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.212 1351.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.293 0.002 0.212 0.0 0.033 0.225 0.0 0.0 0.015 0.002 n/a 38.835 4.606 0.003 0.129 0.002 0.002 0.01 0.002 0.0 0.002 0.0 44.469 266.814
Phytosterols (mg) n/a n/a 0.324 6.107 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.322 10.733 0.112 1.001 0.249 0.136 n/a 0.169 0.0 19.153 114.918
Monounsaturated Fat (g) 0.083 0.643 0.0 0.813 0.002 0.019 0.102 0.0 0.0 0.011 0.001 n/a 15.891 2.138 0.004 0.075 0.0 0.002 0.008 0.0 0.0 0.001 0.0 19.792 118.752
Polyunsaturated (g) 0.166 0.452 0.006 1.476 0.001 0.085 0.012 0.0 0.001 0.015 0.005 n/a 2.298 0.274 0.004 0.51 0.005 0.005 0.025 0.001 0.0 0.004 0.0 5.347 32.082