Receta Bbc Zesty Noodle Stir Fry 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. vegetable or possibly sunflower oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice noodles 35.44g	soy sauce 24.0g	orange juice 19.38g	orange zest 0.25g	sugar 1.05g	cornstarch 0.33g	ginger root 0.7g	garlics 1.31g	sherry 7.38g	bell peppers 48.79g	carrots 27.15g	zucchini 46.55g	pea 10.77g	waterchestnuts 53.16g	spring onions 24.0g	Total Per Serving	Total for Recipe
Protein (g)	1.22	1.51	0.14	0.0	0.0	0.0	0.01	0.08	0.01	0.48	0.25	0.56	0.58	0.47	0.44	5.77	23.08
Total Fat (g)	0.2	0.01	0.04	0.0	0.0	0.0	0.01	0.01	0.0	0.15	0.07	0.08	0.04	0.03	0.05	0.68	2.72
Carbohydrates (g)	29.5	1.83	2.02	0.04	1.05	0.3	0.12	0.43	1.01	2.94	2.6	1.56	1.56	6.54	1.76	53.26	213.04
Ash (g)	0.3	3.67	0.08	n/a	0.0	0.0	0.01	0.02	n/a	0.23	0.26	0.29	0.09	0.18	0.19	5.33	21.32
Calories (kcal)	128.993	12.72	8.719	0.118	4.064	1.267	0.558	1.944	11.8	15.125	11.129	7.448	8.726	26.579	7.68	246.869	987.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.39	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.97	0.01	0.54	n/a	n/a	1.53	6.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	0.16	0.35	0.01	n/a	n/a	1.47	5.88
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	0.15	0.44	0.04	n/a	n/a	1.74	6.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.1	4.4
Water (g)	4.22	16.98	17.11	0.2	0.0	0.03	0.55	0.76	5.2	44.99	23.97	44.05	8.5	45.94	21.56	234.06	936.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.41	1.63	0.01	1.05	0.0	0.01	0.01	0.57	2.05	1.29	0.81	0.61	1.31	0.56	10.31	41.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.8	0.5	0.5	1.3	0.6	5.7	22.8
Calcium (mg)	6.379	4.56	2.131	0.335	0.011	0.007	0.112	2.362	0.59	3.415	8.958	6.983	2.693	2.126	17.28	57.941	231.764
Iron (mg)	0.25	0.46	0.04	0.0	0.0	0.0	0.0	0.02	0.02	0.21	0.08	0.16	0.16	0.46	0.36	2.23	8.92
Magnesium (mg)	4.253	10.32	2.131	0.038	0.0	0.01	0.3	0.326	0.664	5.855	3.257	7.914	3.555	2.658	4.8	46.08	184.32
Phosphorus (mg)	54.219	30.0	3.294	0.03	0.0	0.043	0.237	1.997	0.664	12.685	9.501	17.689	11.635	10.1	8.88	160.974	643.896
Potassium (mg)	10.631	52.08	38.75	0.4	0.021	0.01	2.895	5.233	6.785	102.947	86.864	121.961	26.286	62.726	66.24	583.829	2335.316
Sodium (mg)	64.496	1352.88	0.194	0.015	0.0	0.03	0.091	0.222	0.664	1.952	18.73	4.655	0.539	4.253	3.84	1452.559	5810.236
Zinc (mg)	0.26	0.12	0.01	0.0	0.0	0.0	0.0	0.02	0.01	0.12	0.07	0.13	0.13	0.2	0.09	1.17	4.68
Copper (mg)	0.028	0.024	0.008	0.0	0.0	0.0	0.002	0.004	0.004	0.01	0.014	0.023	0.019	0.053	0.019	0.208	0.832
Manganese (mg)	0.177	0.101	0.002	n/a	0.0	0.0	0.002	0.022	n/a	0.054	0.038	0.084	0.044	0.085	0.038	0.647	2.588
Selenium (mcg)	5.4	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	0.2	0.4	0.1	6.6	26.4
Vitamin A, IU (IU)	0.0	0.0	38.75	n/a	0.0	0.0	0.0	0.117	n/a	1527.615	4534.844	93.1	82.413	0.0	239.28	6516.12	26064.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.938	0.008	0.0	0.0	0.0	0.0	0.0	76.6	226.661	4.655	4.094	0.0	12.0	325.955	1303.82
Beta Carotene (mcg)	n/a	0.0	6.394	0.018	0.0	0.0	0.0	0.065	0.0	792.35	2248.963	55.86	48.371	0.0	143.52	3295.54	13182.16
Vitamin E (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.77	0.18	0.06	0.01	0.27	0.13	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	n/a	0.0	22.281	0.045	0.0	0.0	0.0	0.209	0.0	24.883	69.491	989.188	266.847	0.0	272.88	1645.824	6583.296
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.0	n/a	0.1	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	9.7	0.3	0.0	0.0	0.0	0.4	0.0	62.3	1.6	7.9	4.3	0.7	4.5	91.8	367.2
Thiamin (mg)	0.011	0.007	0.017	0.0	0.0	0.0	0.0	0.003	0.001	0.024	0.019	0.023	0.029	0.005	0.014	0.155	0.62
Riboflavin (mg)	0.007	0.041	0.006	0.0	0.0	0.0	0.0	0.001	0.001	0.044	0.016	0.065	0.014	0.011	0.019	0.226	0.904
Niacin (mg)	0.078	0.528	0.078	0.001	0.0	0.0	0.005	0.009	0.015	0.478	0.266	0.228	0.225	0.191	0.127	2.23	8.92
Pantothenic acid (mg)	0.018	0.072	0.037	n/a	0.0	0.0	0.001	0.008	n/a	0.156	0.073	0.074	0.011	0.117	0.019	0.587	2.348
Vitamin B-6 (mg)	0.007	0.036	0.008	0.0	0.0	0.0	0.001	0.016	0.0	0.141	0.038	0.102	0.018	0.085	0.014	0.468	1.872
Folate (mcg)	1.063	3.36	5.813	0.033	0.0	0.0	0.077	0.039	0.0	22.443	5.158	13.5	7.002	3.189	15.36	77.036	308.144
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.4	1.2	0.0	0.0	0.0	0.2	0.3	0.4	2.7	2.4	4.4	3.1	9.8	1.4	30.3	121.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.022	0.0	n/a	n/a	0.0	0.0	0.001	n/a	0.005	0.003	0.005	0.004	n/a	0.005	0.058	0.232
Threonine (g)	0.043	0.06	0.002	n/a	n/a	0.0	0.0	0.002	n/a	0.02	0.052	0.014	0.022	n/a	0.017	0.23	0.92
Isoleucine (g)	0.053	0.072	0.002	n/a	n/a	0.0	0.0	0.003	n/a	0.01	0.022	0.019	0.022	n/a	0.019	0.221	0.884
Leucine (g)	0.099	0.12	0.002	n/a	n/a	0.0	0.0	0.004	n/a	0.02	0.027	0.033	0.034	n/a	0.026	0.366	1.464
Lysine (g)	0.043	0.086	0.002	n/a	n/a	0.0	0.0	0.004	n/a	0.02	0.027	0.033	0.034	n/a	0.022	0.27	1.08
Methionine (g)	0.028	0.022	0.0	n/a	n/a	0.0	0.0	0.001	n/a	0.005	0.005	0.009	0.009	n/a	0.005	0.084	0.336
Cystine (g)	0.025	0.026	0.002	n/a	n/a	0.0	0.0	0.001	n/a	0.01	0.022	0.005	0.003	n/a	n/a	0.094	0.376
Phenylalanine (g)	0.064	0.079	0.002	n/a	n/a	0.0	0.0	0.002	n/a	0.024	0.016	0.019	0.022	n/a	0.014	0.243	0.972
Tyrosine (g)	0.043	0.055	0.0	n/a	n/a	0.0	0.0	0.001	n/a	0.005	0.011	0.014	0.012	n/a	0.012	0.152	0.608
Valine (g)	0.074	0.074	0.002	n/a	n/a	0.0	0.0	0.004	n/a	0.015	0.019	0.023	0.026	n/a	0.019	0.257	1.028
Arginine (g)	0.103	0.103	0.01	n/a	n/a	0.0	0.0	0.008	n/a	0.02	0.024	0.023	0.046	n/a	0.031	0.369	1.476
Histidine (g)	0.028	0.038	0.0	n/a	n/a	0.0	0.0	0.001	n/a	0.01	0.011	0.014	0.012	n/a	0.007	0.122	0.488
Alanine (g)	0.071	0.067	0.004	n/a	n/a	0.0	0.0	0.002	n/a	0.015	0.03	0.028	0.026	n/a	0.019	0.261	1.044
Aspartic acid (g)	0.113	0.161	0.016	n/a	n/a	0.0	0.001	0.006	n/a	0.137	0.052	0.07	0.054	n/a	0.041	0.65	2.6
Glutamic acid (g)	0.237	0.355	0.006	n/a	n/a	0.0	0.001	0.011	n/a	0.102	0.1	0.061	0.08	n/a	0.091	1.045	4.18
Glycine (g)	0.057	0.067	0.002	n/a	n/a	0.0	0.0	0.003	n/a	0.015	0.014	0.023	0.019	n/a	0.022	0.221	0.884
Proline (g)	0.057	0.11	0.008	n/a	n/a	0.0	0.0	0.001	n/a	0.01	0.014	0.019	0.018	n/a	0.029	0.266	1.064
Serine (g)	0.064	0.086	0.002	n/a	n/a	0.0	0.0	0.002	n/a	0.024	0.014	0.023	0.019	n/a	0.019	0.255	1.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.002	0.004	0.0	0.0	0.0	0.001	0.001	0.0	0.015	0.011	0.019	0.008	0.011	0.007	0.132	0.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.105	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.105	0.42
Monounsaturated Fat (g)	0.064	0.002	0.008	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.003	0.005	0.004	0.0	0.007	0.094	0.376
Polyunsaturated (g)	0.053	0.005	0.008	0.0	0.0	0.0	0.001	0.003	0.0	0.034	0.033	0.037	0.02	0.016	0.017	0.228	0.912