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Receta Bbc Zesty Noodle Stir Fry 5
by Global Cookbook

Bbc Zesty Noodle Stir Fry 5
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Ingredientes

  • 5 ounce flat rice noodles
  • 6 Tbsp. soy sauce
  • 5 Tbsp. orange juice
  • 1/2 tsp finely grated orange zest
  • 1 tsp sugar
  • 1/2 tsp cornstarch
  • 1 Tbsp. vegetable or possibly sunflower oil
  • 1/2 Tbsp. fresh grated ginger root
  • 2 x garlic cloves finely minced
  • 2 Tbsp. dry sherry
  • 2 x red bell peppers seeded and sliced
  • 2 x carrots peeled, julienned
  • 1 x zucchini julienned
  • 4 ounce pea pods sliced
  • 7 1/2 ounce canned waterchestnuts sliced (220g can)
  • 1 bn spring onions shredded

Direcciones

  1. Put the noodles in a large bowl, cover with boiling water for 4 min, then drain and run the noodles under cool water.
  2. Mix soy sauce, orange juice and zest, sugar and cornstarch.
  3. Heat the oil in a wok, add in ginger and garlic and fry for 1 minute. Add in the sherry, peppers and fry for 1 minute. Tip in the carrots, zucchini and peapods and fry for 3 min.
  4. Stir in the water chestnuts and spring onions, keeping a few onions for garnish. Fry for a minute. Stir in the sauce and noodles till warm. Sprinkle with spring onion.
  5. NOTES : Make it your own with different vegetables. Easily halved.
  6. Tested 2002-04: Halved the recipe. It may seem like a lot in the bowl, but it's mostly vegetables, so you will want it all. We omitted the canned waterchestnuts. I wish I had a mandolin which I trusted my fingers to: So much cutting! But it was worth the effort. The freshness comes through; fast meal. The orange zest was a nosegay!