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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 long red or yellow chillies
1 tspn sesame oil
a good slurp of honey
grated rind & juice of 2 limes
olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		ginger
5.58g 		olive oil
40.5g 		fish sauce
18.0g 		rind
0.0g 		coriander
5.0g 		olive oil spray
0.0g 		fish
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.1 0.0 0.91 n/a 0.62 n/a 10.27 12.23 12.23
Total Fat (g) 0.03 0.04 40.5 0.0 n/a 0.89 n/a 1.37 42.83 42.83
Carbohydrates (g) 1.73 0.99 0.0 0.66 n/a 2.75 n/a 0.0 6.12 6.12
Ash (g) 0.08 0.04 0.0 3.64 n/a 0.3 n/a n/a 4.06 4.06
Calories (kcal) 7.778 4.464 358.02 6.3 n/a 14.9 n/a 56.43 447.892 447.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.06 4.4 0.0 12.79 n/a 0.44 n/a 45.12 65.82 65.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.0 0.66 n/a n/a n/a 0.0 0.8 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 n/a 2.1 n/a 0.0 2.3 2.3
Calcium (mg) 9.448 0.893 0.405 7.74 n/a 35.45 n/a 8.55 62.486 62.486
Iron (mg) 0.09 0.03 0.23 0.14 n/a 0.82 n/a 0.21 1.51 1.51
Magnesium (mg) 1.305 2.399 0.0 31.5 n/a 16.5 n/a 25.08 76.784 76.784
Phosphorus (mg) 7.987 1.897 0.0 1.26 n/a 20.45 n/a 172.14 203.734 203.734
Potassium (mg) 20.932 23.157 0.405 51.84 n/a 63.35 n/a 193.23 352.914 352.914
Sodium (mg) 0.887 0.725 0.81 1389.6 n/a 1.75 n/a 47.88 1441.653 1441.653
Zinc (mg) 0.06 0.02 0.0 0.04 n/a 0.24 n/a 0.3 0.65 0.65
Copper (mg) 0.016 0.013 0.0 0.009 n/a 0.049 n/a 0.023 0.109 0.109
Manganese (mg) 0.087 0.013 0.0 0.041 n/a 0.095 n/a n/a 0.236 0.236
Selenium (mcg) 0.7 0.0 0.0 1.6 n/a 1.3 n/a 15.5 19.2 19.2
Vitamin A, IU (IU) 0.47 0.0 0.0 2.16 n/a 0.0 n/a n/a 2.63 2.63
Retinol (mcg) 0.0 0.0 0.0 0.72 n/a 0.0 n/a 14.25 14.97 14.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.72 n/a 0.0 n/a 14.25 14.97 14.97
Beta Carotene (mcg) 0.261 0.0 0.0 0.0 n/a n/a n/a 0.0 0.261 0.261
Vitamin E (mg) 0.0 0.01 5.81 0.0 n/a n/a n/a 0.36 6.2 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 0.0 n/a n/a n/a 0.0 0.835 0.835
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 0.1 n/a 1.1 n/a 0.2 3.2 3.2
Thiamin (mg) 0.01 0.002 0.0 0.002 n/a 0.012 n/a 0.051 0.077 0.077
Riboflavin (mg) 0.006 0.002 0.0 0.011 n/a 0.015 n/a 0.046 0.078 0.078
Niacin (mg) 0.037 0.042 0.0 0.416 n/a 0.107 n/a 1.237 1.838 1.838
Pantothenic acid (mg) 0.031 0.011 0.0 0.022 n/a n/a n/a n/a 0.064 0.064
Vitamin B-6 (mg) 0.065 0.009 0.0 0.072 n/a n/a n/a 0.074 0.22 0.22
Folate (mcg) 0.157 0.614 0.0 9.18 n/a 0.0 n/a 2.85 12.8 12.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 n/a 0.0 n/a 2.13 2.21 2.21
Choline (mg) 1.2 1.6 0.1 2.4 n/a n/a n/a 39.1 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) 0.008 0.002 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Isoleucine (g) 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Leucine (g) 0.016 0.004 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Lysine (g) 0.014 0.003 0.0 n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 0.003 0.0 n/a n/a n/a n/a n/a 0.012 0.012
Tyrosine (g) 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Valine (g) 0.015 0.004 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Arginine (g) 0.033 0.002 0.0 n/a n/a n/a n/a n/a 0.035 0.035
Histidine (g) 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Alanine (g) 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Aspartic acid (g) 0.026 0.012 0.0 n/a n/a n/a n/a n/a 0.037 0.037
Glutamic acid (g) 0.042 0.009 0.0 n/a n/a n/a n/a n/a 0.051 0.051
Glycine (g) 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Proline (g) 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Serine (g) 0.01 0.003 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36.48 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.011 5.593 0.0 n/a 0.05 n/a 0.274 5.932 5.932
Phytosterols (mg) n/a 0.837 89.505 n/a n/a 2.3 n/a n/a 92.642 92.642
Monounsaturated Fat (g) 0.001 0.008 29.549 0.0 n/a 0.679 n/a 0.513 30.75 30.75
Polyunsaturated (g) 0.013 0.008 4.261 0.0 n/a 0.088 n/a 0.399 4.769 4.769