Receta BBQ Baked Beef Ribs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef short
331.12g 		salt
0.38g 		pepper
0.13g 		garlic
1.96g 		carrots
27.15g 		onion
37.13g 		sauce
46.88g 		tomatoes sauce
57.42g 		beef broth
54.38g 		Total Per Serving Total for Recipe
Protein (g) 47.68 0.0 0.01 0.12 0.25 0.41 0.0 0.76 0.62 49.86 398.88
Total Fat (g) 119.97 0.0 0.0 0.01 0.07 0.04 0.14 0.1 0.12 120.44 963.52
Carbohydrates (g) 0.0 0.0 0.09 0.65 2.6 3.47 16.99 3.09 0.02 26.9 215.2
Ash (g) 2.25 0.37 0.01 0.03 0.26 0.13 1.46 1.15 0.57 6.23 49.84
Calories (kcal) 1284.748 0.0 0.335 2.917 11.129 14.85 70.313 13.781 3.806 1401.879 11215.032
Starch (g) n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.39 3.12
Sucrose (g) n/a n/a n/a n/a 0.97 0.37 n/a 0.15 n/a 1.49 11.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.73 n/a 1.34 n/a 2.23 17.84
Fructose (g) n/a n/a n/a n/a 0.15 0.48 n/a 0.95 n/a 1.58 12.64
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.9 0.0 0.01 1.15 23.97 33.08 28.28 52.32 53.04 351.76 2814.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 1.29 1.57 12.22 2.44 0.0 17.54 140.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.6 0.3 0.9 0.0 2.6 20.8
Calcium (mg) 29.801 0.09 0.574 3.543 8.958 8.539 5.625 7.465 3.263 67.857 542.856
Iron (mg) 5.13 0.0 0.04 0.03 0.08 0.08 0.1 0.59 0.09 6.14 49.12
Magnesium (mg) 46.357 0.004 0.255 0.489 3.257 3.713 5.625 9.188 1.088 69.975 559.8
Phosphorus (mg) 453.635 0.0 0.227 2.995 9.501 10.766 7.969 14.93 7.069 507.092 4056.736
Potassium (mg) 768.2 0.03 1.652 7.85 86.864 54.203 97.5 190.068 29.363 1235.73 9885.84
Sodium (mg) 162.249 145.343 0.058 0.333 18.73 1.485 524.531 300.894 177.263 1330.885 10647.08
Zinc (mg) 10.46 0.0 0.0 0.02 0.07 0.06 0.06 0.11 0.0 10.79 86.32
Copper (mg) 0.166 0.0 0.001 0.006 0.014 0.015 0.038 0.069 0.0 0.308 2.464
Manganese (mg) 0.033 0.0 0.007 0.033 0.038 0.048 0.108 0.063 0.005 0.336 2.688
Selenium (mcg) 47.0 0.0 0.0 0.3 0.0 0.2 0.6 0.1 0.4 48.6 388.8
Vitamin A, IU (IU) 0.0 0.0 0.392 0.176 4534.844 0.743 110.156 248.639 0.0 4894.95 39159.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 226.661 0.0 5.625 12.633 0.0 244.938 1959.504
Beta Carotene (mcg) n/a 0.0 0.205 0.098 2248.963 0.371 65.156 148.724 0.0 2463.518 19708.144
Vitamin E (mg) n/a 0.0 0.0 0.0 0.18 0.01 0.31 0.82 0.0 1.31 10.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.008 0.0 0.271 0.0 2077.031 8027.091 0.0 10104.402 80835.216
Lutein + zeaxanthin (mcg) n/a 0.0 0.269 0.313 69.491 1.485 0.0 13.207 0.0 84.766 678.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.6 2.7 0.3 4.0 0.0 9.3 74.4
Thiamin (mg) 0.232 0.0 0.0 0.004 0.019 0.019 0.005 0.011 0.0 0.29 2.32
Riboflavin (mg) 0.397 0.0 0.0 0.002 0.016 0.011 0.014 0.04 0.011 0.492 3.936
Niacin (mg) 8.477 0.0 0.001 0.014 0.266 0.045 0.23 0.563 0.424 10.019 80.152
Pantothenic acid (mg) 0.795 0.0 n/a 0.012 0.073 0.045 0.019 0.178 0.011 1.132 9.056
Vitamin B-6 (mg) 0.993 0.0 0.0 0.024 0.038 0.045 0.019 0.057 0.005 1.182 9.456
Folate (mcg) 16.556 0.0 0.013 0.059 5.158 7.054 0.938 6.316 1.088 37.181 297.448
Vitamin B-12 (mcg) 8.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 8.51 68.08
Choline (mg) n/a 0.0 0.0 0.5 2.4 2.3 1.4 5.7 1.6 13.7 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.53 0.0 n/a 0.001 0.003 0.004 n/a 0.006 n/a 0.543 4.344
Threonine (g) 2.086 0.0 n/a 0.003 0.052 0.007 n/a 0.023 n/a 2.171 17.368
Isoleucine (g) 2.152 0.0 n/a 0.004 0.022 0.004 n/a 0.017 n/a 2.199 17.592
Leucine (g) 3.775 0.0 n/a 0.006 0.027 0.011 n/a 0.023 n/a 3.842 30.736
Lysine (g) 3.973 0.0 n/a 0.005 0.027 0.015 n/a 0.023 n/a 4.044 32.352
Methionine (g) 1.225 0.0 n/a 0.002 0.005 0.0 n/a 0.006 n/a 1.238 9.904
Cystine (g) 0.53 0.0 n/a 0.001 0.022 0.0 n/a 0.006 n/a 0.559 4.472
Phenylalanine (g) 1.854 0.0 n/a 0.004 0.016 0.011 n/a 0.057 n/a 1.943 15.544
Tyrosine (g) 1.589 0.0 n/a 0.002 0.011 0.004 n/a 0.011 n/a 1.617 12.936
Valine (g) 2.318 0.0 n/a 0.006 0.019 0.007 n/a 0.017 n/a 2.367 18.936
Arginine (g) 3.013 0.0 n/a 0.012 0.024 0.037 n/a 0.017 n/a 3.104 24.832
Histidine (g) 1.622 0.0 n/a 0.002 0.011 0.004 n/a 0.011 n/a 1.651 13.208
Alanine (g) 2.881 0.0 n/a 0.003 0.03 0.007 n/a 0.023 n/a 2.944 23.552
Aspartic acid (g) 4.371 0.0 n/a 0.01 0.052 0.033 n/a 0.115 n/a 4.58 36.64
Glutamic acid (g) 7.152 0.0 n/a 0.016 0.1 0.097 n/a 0.373 n/a 7.738 61.904
Glycine (g) 2.616 0.0 n/a 0.004 0.014 0.011 n/a 0.017 n/a 2.662 21.296
Proline (g) 2.119 0.0 n/a 0.002 0.014 0.004 n/a 0.011 n/a 2.15 17.2
Serine (g) 1.821 0.0 n/a 0.004 0.014 0.007 n/a 0.023 n/a 1.869 14.952
Cholesterol (mg) 251.652 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251.652 2013.216
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 52.185 0.0 0.001 0.002 0.011 0.015 0.0 0.017 0.06 52.29 418.32
Phytosterols (mg) 0.0 0.0 0.121 n/a n/a 5.569 n/a n/a n/a 5.69 45.52
Monounsaturated Fat (g) 54.271 0.0 0.001 0.0 0.003 0.004 0.033 0.017 0.049 54.378 435.024
Polyunsaturated (g) 4.371 0.0 0.001 0.005 0.033 0.007 0.08 0.04 0.005 4.542 36.336