Receta Bbq Baked Soybeans - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		soybeans
43.0g 		water
276.5g 		onion
8.25g 		garlic
0.44g 		vegetarian
29.57g 		sugar
13.75g 		molasses
14.04g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 7.16 0.0 0.09 0.03 6.21 0.02 0.0 0.11 13.61 163.32
Total Fat (g) 3.86 0.0 0.01 0.0 2.66 0.0 0.01 0.1 6.64 79.68
Carbohydrates (g) 4.27 0.0 0.77 0.14 2.37 13.49 10.49 0.13 31.66 379.92
Ash (g) 0.82 0.28 0.03 0.01 1.18 0.06 0.46 0.09 2.93 35.16
Calories (kcal) 74.39 0.0 3.3 0.648 58.259 52.25 40.721 1.675 231.243 2774.916
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a 0.08 n/a n/a 13.0 4.13 0.01 17.22 206.64
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.19 1.67 0.01 2.03 24.36
Fructose (g) n/a n/a 0.11 n/a n/a 0.15 1.8 0.0 2.06 24.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.9 276.22 7.35 0.25 17.15 0.18 3.07 2.07 333.2 3998.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.0 0.35 0.0 0.35 13.34 7.79 0.02 23.15 277.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.0 1.4 0.0 0.0 0.1 4.2 50.4
Calcium (mg) 43.86 8.295 1.898 0.787 8.576 11.413 28.785 1.45 105.064 1260.768
Iron (mg) 2.21 0.0 0.02 0.01 0.62 0.1 0.66 0.04 3.65 43.8
Magnesium (mg) 36.98 2.765 0.825 0.109 5.323 1.238 33.981 1.225 82.445 989.34
Phosphorus (mg) 105.35 0.0 2.393 0.666 101.732 0.55 4.353 2.65 217.693 2612.316
Potassium (mg) 221.45 0.0 12.045 1.744 53.232 18.288 205.57 3.45 515.779 6189.348
Sodium (mg) 0.43 11.06 0.33 0.074 162.653 3.85 5.195 28.375 211.968 2543.616
Zinc (mg) 0.49 0.03 0.01 0.01 0.53 0.0 0.04 0.02 1.13 13.56
Copper (mg) 0.176 0.028 0.003 0.001 0.21 0.007 0.069 0.002 0.496 5.952
Manganese (mg) 0.353 0.0 0.011 0.007 n/a 0.008 0.215 0.011 0.604 7.248
Selenium (mcg) 3.1 0.0 0.0 0.1 0.2 0.2 2.5 0.8 7.0 84.0
Vitamin A, IU (IU) 3.87 0.0 0.165 0.039 0.0 0.0 0.0 1.775 5.849 70.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Beta Carotene (mcg) 2.15 0.0 0.083 0.022 0.0 0.0 0.0 0.725 2.979 35.748
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.51 0.0 0.0 0.01 0.67 8.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.07 0.0 0.0 0.0 0.45 0.85 10.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.069 0.0 0.004 0.001 0.266 0.0 0.006 0.009 0.354 4.248
Riboflavin (mg) 0.125 0.0 0.002 0.0 0.177 0.0 0.0 0.001 0.306 3.672
Niacin (mg) 0.172 0.0 0.01 0.003 2.957 0.015 0.131 0.013 3.301 39.612
Pantothenic acid (mg) 0.077 0.0 0.01 0.003 n/a 0.018 0.112 0.008 0.228 2.736
Vitamin B-6 (mg) 0.099 0.0 0.01 0.005 0.355 0.006 0.094 0.002 0.57 6.84
Folate (mcg) 23.22 0.0 1.568 0.013 23.067 0.138 0.0 0.175 48.18 578.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.71 0.0 0.0 0.0 0.71 8.52
Choline (mg) 20.4 0.0 0.5 0.1 21.6 0.3 1.9 0.6 45.4 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.103 n/a 0.001 0.0 n/a n/a n/a 0.0 0.105 1.26
Threonine (g) 0.31 n/a 0.002 0.001 n/a n/a n/a 0.004 0.316 3.792
Isoleucine (g) 0.348 n/a 0.001 0.001 n/a n/a n/a 0.004 0.354 4.248
Leucine (g) 0.585 n/a 0.002 0.001 n/a n/a n/a 0.008 0.596 7.152
Lysine (g) 0.477 n/a 0.003 0.001 n/a n/a n/a 0.007 0.489 5.868
Methionine (g) 0.095 n/a 0.0 0.0 n/a n/a n/a 0.002 0.097 1.164
Cystine (g) 0.116 n/a 0.0 0.0 n/a n/a n/a 0.002 0.118 1.416
Phenylalanine (g) 0.374 n/a 0.002 0.001 n/a n/a n/a 0.004 0.382 4.584
Tyrosine (g) 0.271 n/a 0.001 0.0 n/a n/a n/a 0.004 0.276 3.312
Valine (g) 0.357 n/a 0.002 0.001 n/a n/a n/a 0.005 0.365 4.38
Arginine (g) 0.555 n/a 0.008 0.003 n/a n/a n/a 0.007 0.572 6.864
Histidine (g) 0.194 n/a 0.001 0.0 n/a n/a n/a 0.003 0.198 2.376
Alanine (g) 0.335 n/a 0.002 0.001 n/a n/a n/a 0.004 0.342 4.104
Aspartic acid (g) 0.899 n/a 0.007 0.002 n/a n/a n/a 0.01 0.918 11.016
Glutamic acid (g) 1.385 n/a 0.021 0.004 n/a n/a n/a 0.019 1.428 17.136
Glycine (g) 0.331 n/a 0.002 0.001 n/a n/a n/a 0.006 0.34 4.08
Proline (g) 0.417 n/a 0.001 0.0 n/a n/a n/a 0.009 0.428 5.136
Serine (g) 0.417 n/a 0.002 0.001 n/a n/a n/a 0.005 0.425 5.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.559 0.0 0.003 0.0 0.423 0.0 0.003 0.006 0.995 11.94
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.851 0.0 0.001 0.0 0.648 0.0 0.004 0.066 1.57 18.84
Polyunsaturated (g) 2.176 0.0 0.002 0.001 1.381 0.0 0.007 0.024 3.59 43.08