Receta Bbq Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast
385.55g 		onions
144.0g 		peppers
183.27g 		tomatoes paste
170.0g 		sugar
55.0g 		vinegar
30.0g 		chili
7.5g 		salt
6.0g 		worcestershire sauce
5.73g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 99.2 1.58 1.58 7.34 0.07 0.0 0.92 0.0 0.0 0.11 110.8 110.8
Total Fat (g) 45.23 0.14 0.31 0.8 0.0 0.0 1.26 0.0 0.0 0.1 47.84 47.84
Carbohydrates (g) 0.0 13.45 8.5 32.15 53.95 0.28 4.1 0.0 1.12 0.13 113.68 113.68
Ash (g) 4.2 0.5 0.79 4.76 0.25 n/a 0.64 5.99 0.11 0.09 17.34 17.34
Calories (kcal) 832.791 57.6 36.654 139.4 209.0 6.3 23.55 0.0 4.469 1.675 1311.44 1311.44
Starch (g) n/a 0.0 0.0 0.37 n/a n/a n/a n/a n/a 0.02 0.39 0.39
Sucrose (g) n/a 1.43 0.2 0.51 52.01 n/a 0.06 n/a n/a 0.01 54.21 54.21
Glucose (dextrose) (g) n/a 2.84 2.13 9.78 0.74 n/a 0.16 n/a n/a 0.01 15.65 15.65
Fructose (g) n/a 1.86 2.05 9.95 0.61 n/a 0.32 n/a n/a 0.0 14.79 14.79
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.48 0.0 n/a 0.0 n/a n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 237.38 128.32 172.07 124.95 0.74 28.14 0.58 0.01 4.5 2.07 698.77 698.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 4.4 20.71 53.36 0.12 0.54 0.0 0.57 0.02 85.83 85.83
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 3.1 7.0 0.0 0.0 2.6 0.0 0.0 0.1 15.2 15.2
Calcium (mg) 26.989 33.12 18.327 61.2 45.65 2.1 20.85 1.44 6.131 1.45 217.257 217.257
Iron (mg) 10.64 0.3 0.62 5.07 0.39 0.06 1.07 0.02 0.3 0.04 18.51 18.51
Magnesium (mg) 92.532 14.4 18.327 71.4 4.95 1.5 12.75 0.06 0.745 1.225 217.889 217.889
Phosphorus (mg) 825.08 41.76 36.654 141.1 2.2 2.4 22.725 0.0 3.438 2.65 1078.007 1078.007
Potassium (mg) 1152.799 210.24 320.723 1723.8 73.15 21.9 143.7 0.48 45.84 3.45 3696.081 3696.081
Sodium (mg) 258.32 5.76 5.498 1343.0 15.4 1.5 75.75 2325.48 56.154 28.375 4115.237 4115.237
Zinc (mg) 33.66 0.24 0.24 1.07 0.02 0.01 0.2 0.01 0.01 0.02 35.48 35.48
Copper (mg) 0.424 0.058 0.128 0.629 0.028 0.003 0.032 0.002 0.011 0.002 1.317 1.317
Manganese (mg) 0.0 0.187 0.22 0.51 0.033 n/a 0.163 0.006 n/a 0.011 1.129 1.129
Selenium (mcg) 76.7 0.7 0.0 9.0 0.7 0.0 0.5 0.0 0.0 0.8 88.5 88.5
Vitamin A, IU (IU) 0.0 2.88 678.099 2592.5 0.0 n/a 2223.75 0.0 4.527 1.775 5503.531 5503.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.989 129.2 0.0 0.0 111.225 0.0 0.287 0.1 273.8 273.8
Beta Carotene (mcg) 0.0 1.44 381.202 1531.7 0.0 0.0 1125.0 0.0 2.464 0.725 3042.531 3042.531
Vitamin E (mg) 0.66 0.03 0.68 7.31 0.0 0.0 2.18 0.0 0.0 0.01 10.86 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 48898.8 0.0 0.0 1.575 0.0 0.0 0.0 48900.375 48900.375
Lutein + zeaxanthin (mcg) 0.0 5.76 624.951 0.0 0.0 0.0 23.25 0.0 2.75 0.45 657.161 657.161
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.88 n/a n/a 0.23 n/a n/a 0.05 1.17 1.17
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 10.7 147.3 37.2 0.0 0.0 4.8 0.0 0.7 0.0 200.8 200.8
Thiamin (mg) 0.463 0.072 0.11 0.102 0.0 0.0 0.026 0.0 0.004 0.009 0.785 0.785
Riboflavin (mg) 0.887 0.043 0.055 0.255 0.0 0.0 0.059 0.0 0.007 0.001 1.307 1.307
Niacin (mg) 14.497 0.173 0.88 5.236 0.061 0.0 0.592 0.0 0.04 0.013 21.491 21.491
Pantothenic acid (mg) 0.0 0.173 0.183 0.238 0.072 n/a n/a 0.0 n/a 0.008 0.673 0.673
Vitamin B-6 (mg) 1.465 0.173 0.403 0.374 0.022 0.0 0.275 0.0 0.0 0.002 2.714 2.714
Folate (mcg) 30.844 27.36 18.327 20.4 0.55 0.0 7.5 0.0 0.458 0.175 105.615 105.615
Vitamin B-12 (mcg) 13.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.53 13.53
Choline (mg) 377.8 8.8 10.1 65.5 1.3 0.0 5.0 0.0 0.2 0.6 469.1 469.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.08 0.014 0.018 0.051 n/a n/a n/a 0.0 n/a 0.0 1.164 1.164
Threonine (g) 4.588 0.029 0.073 0.17 n/a n/a n/a 0.0 n/a 0.004 4.864 4.864
Isoleucine (g) 5.128 0.014 0.037 0.119 n/a n/a n/a 0.0 n/a 0.004 5.302 5.302
Leucine (g) 8.752 0.043 0.073 0.187 n/a n/a n/a 0.0 n/a 0.008 9.063 9.063
Lysine (g) 9.292 0.058 0.073 0.204 n/a n/a n/a 0.0 n/a 0.007 9.633 9.633
Methionine (g) 2.815 0.0 0.018 0.034 n/a n/a n/a 0.0 n/a 0.002 2.869 2.869
Cystine (g) 1.08 0.0 0.018 0.034 n/a n/a n/a 0.0 n/a 0.002 1.134 1.134
Phenylalanine (g) 4.28 0.043 0.165 0.204 n/a n/a n/a 0.0 n/a 0.004 4.696 4.696
Tyrosine (g) 3.624 0.014 0.018 0.085 n/a n/a n/a 0.0 n/a 0.004 3.745 3.745
Valine (g) 5.359 0.029 0.073 0.136 n/a n/a n/a 0.0 n/a 0.005 5.602 5.602
Arginine (g) 6.67 0.144 0.055 0.119 n/a n/a n/a 0.0 n/a 0.007 6.995 6.995
Histidine (g) 3.2 0.014 0.018 0.102 n/a n/a n/a 0.0 n/a 0.003 3.338 3.338
Alanine (g) 6.015 0.029 0.073 0.34 n/a n/a n/a 0.0 n/a 0.004 6.461 6.461
Aspartic acid (g) 9.87 0.13 0.385 1.19 n/a n/a n/a 0.0 n/a 0.01 11.585 11.585
Glutamic acid (g) 15.885 0.374 0.348 3.23 n/a n/a n/a 0.0 n/a 0.019 19.856 19.856
Glycine (g) 4.742 0.043 0.055 0.102 n/a n/a n/a 0.0 n/a 0.006 4.948 4.948
Proline (g) 4.203 0.014 0.037 0.136 n/a n/a n/a 0.0 n/a 0.009 4.399 4.399
Serine (g) 3.971 0.029 0.092 0.187 n/a n/a n/a 0.0 n/a 0.005 4.284 4.284
Cholesterol (mg) 235.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.186 235.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 15.075 0.058 0.11 0.17 0.0 0.0 0.221 0.0 0.0 0.006 15.64 15.64
Phytosterols (mg) n/a 21.6 16.494 n/a n/a n/a 6.225 0.0 n/a n/a 44.319 44.319
Monounsaturated Fat (g) 20.935 0.014 0.018 0.119 0.0 0.0 0.268 0.0 0.0 0.066 21.421 21.421
Polyunsaturated (g) 1.658 0.029 0.11 0.272 0.0 0.0 0.56 0.0 0.0 0.024 2.652 2.652