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Receta BBQ Beef and Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Stalks Celery-small dice
1/2 Cup or more Bold BBQ Or a Personal Favorite
1/2 Cup Fire Roasted Tomatoes
Salt and pepper to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
208.2g 		beans
97.0g 		kidney beans
256.0g 		garlic
2.61g 		olive oil
9.0g 		beef broth
480.0g 		onion-
63.0g 		carrot-
54.29g 		smoke
4.93g 		oregano
1.0g 		cayenne-
0.45g 		apple cider vinegar
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.89 20.95 13.36 0.17 0.0 5.47 0.69 0.5 0.0 0.11 0.05 0.0 n/a n/a 80.21 80.21
Total Fat (g) 35.71 1.38 1.54 0.01 9.0 1.06 0.06 0.13 0.0 0.1 0.08 0.0 n/a n/a 49.06 49.06
Carbohydrates (g) 0.0 60.49 37.12 0.86 0.0 0.19 5.88 5.2 0.0 0.64 0.25 0.01 n/a n/a 110.66 110.66
Ash (g) 1.89 3.49 4.2 0.04 0.0 5.04 0.22 0.53 n/a 0.07 0.03 0.0 n/a n/a 15.51 15.51
Calories (kcal) 487.186 330.77 215.04 3.889 79.56 33.6 25.2 22.259 0.0 3.06 1.431 0.263 n/a n/a 1202.257 1202.257
Starch (g) n/a n/a 22.78 n/a n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a 23.56 23.56
Sucrose (g) n/a n/a 4.74 n/a n/a n/a 0.62 1.95 n/a 0.01 n/a 0.0 n/a n/a 7.32 7.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 1.24 0.32 n/a 0.02 n/a 0.0 n/a n/a 1.58 1.58
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.81 0.3 n/a 0.01 n/a 0.0 n/a n/a 1.13 1.13
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 129.13 10.69 199.78 1.53 0.0 468.24 56.14 47.93 n/a 0.07 0.04 1.17 n/a n/a 914.72 914.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.06 4.74 0.03 0.0 0.0 2.67 2.57 0.0 0.04 0.05 0.01 n/a n/a 12.16 12.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 14.7 13.6 0.1 0.0 0.0 1.1 1.5 0.0 0.4 0.1 0.0 n/a n/a 31.5 31.5
Calcium (mg) 14.574 119.31 87.04 4.724 0.09 28.8 14.49 17.916 n/a 15.76 0.666 0.088 n/a n/a 303.457 303.457
Iron (mg) 3.98 4.87 3.0 0.04 0.05 0.82 0.13 0.16 n/a 0.44 0.04 0.0 n/a n/a 13.52 13.52
Magnesium (mg) 39.558 165.87 69.12 0.653 0.0 9.6 6.3 6.515 n/a 2.7 0.684 0.063 n/a n/a 301.062 301.062
Phosphorus (mg) 368.513 341.44 230.4 3.993 0.0 62.4 18.27 19.002 n/a 2.0 1.319 0.1 n/a n/a 1047.436 1047.436
Potassium (mg) 637.09 1438.51 606.72 10.466 0.09 259.2 91.98 173.728 0.0 16.69 9.063 0.913 n/a n/a 3244.449 3244.449
Sodium (mg) 120.756 4.85 757.76 0.444 0.18 1564.8 2.52 37.46 0.0 0.15 0.135 0.063 n/a n/a 2489.117 2489.117
Zinc (mg) 7.81 3.54 1.18 0.03 0.0 0.0 0.11 0.13 n/a 0.04 0.01 0.0 n/a n/a 12.85 12.85
Copper (mg) 0.146 0.815 0.358 0.008 0.0 0.0 0.025 0.027 n/a 0.009 0.002 0.0 n/a n/a 1.39 1.39
Manganese (mg) 0.021 1.028 0.435 0.044 0.0 0.048 0.082 0.076 n/a 0.047 0.009 0.003 n/a n/a 1.793 1.793
Selenium (mcg) 29.1 3.1 2.3 0.4 0.0 3.4 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 38.8 38.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 0.0 0.0 1.26 9069.687 n/a 69.03 187.245 0.0 n/a n/a 9327.457 9327.457
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.322 n/a 3.45 9.365 0.0 n/a n/a 466.136 466.136
Beta Carotene (mcg) 0.0 0.0 n/a 0.131 0.0 0.0 0.63 4497.927 n/a 41.12 98.28 0.0 n/a n/a 4638.087 4638.087
Vitamin E (mg) n/a 0.2 0.05 0.0 1.29 0.0 0.01 0.36 n/a 0.19 0.13 0.0 n/a n/a 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.543 n/a 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 0.0 0.0 2.52 138.982 n/a 8.62 59.207 0.0 n/a n/a 209.746 209.746
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.11 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 1.77 n/a 0.07 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2.04 2.04
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 3.1 0.8 0.0 0.0 4.7 3.2 n/a 0.5 0.3 0.0 n/a n/a 12.6 12.6
Thiamin (mg) 0.208 0.873 0.307 0.005 0.0 0.0 0.031 0.038 n/a 0.003 0.001 0.0 n/a n/a 1.468 1.468
Riboflavin (mg) 0.333 0.184 0.128 0.003 0.0 0.096 0.019 0.033 n/a 0.003 0.004 0.0 n/a n/a 0.803 0.803
Niacin (mg) 6.725 1.901 1.05 0.018 0.0 3.744 0.076 0.532 n/a 0.062 0.039 0.0 n/a n/a 14.147 14.147
Pantothenic acid (mg) 0.666 0.873 0.358 0.016 0.0 0.096 0.076 0.147 n/a n/a n/a 0.0 n/a n/a 2.231 2.231
Vitamin B-6 (mg) 0.812 0.281 0.179 0.032 0.0 0.048 0.076 0.076 n/a 0.012 0.011 0.0 n/a n/a 1.528 1.528
Folate (mcg) 12.492 430.68 92.16 0.078 0.0 9.6 11.97 10.315 n/a 2.74 0.477 0.0 n/a n/a 570.512 570.512
Vitamin B-12 (mcg) 6.14 0.0 0.0 0.0 0.0 0.34 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.48 6.48
Choline (mg) 162.4 64.4 89.3 0.6 0.0 13.9 3.8 4.8 n/a 0.3 0.2 0.0 n/a n/a 339.9 339.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.437 0.252 0.154 0.002 0.0 n/a 0.006 0.005 n/a n/a n/a 0.0 n/a n/a 0.857 0.857
Threonine (g) 1.707 0.883 0.486 0.004 0.0 n/a 0.013 0.103 n/a n/a n/a 0.0 n/a n/a 3.196 3.196
Isoleucine (g) 1.749 0.922 0.64 0.006 0.0 n/a 0.006 0.043 n/a n/a n/a 0.0 n/a n/a 3.366 3.366
Leucine (g) 3.081 1.678 1.152 0.008 0.0 n/a 0.019 0.054 n/a n/a n/a 0.0 n/a n/a 5.993 5.993
Lysine (g) 3.248 1.436 0.947 0.007 0.0 n/a 0.025 0.054 n/a n/a n/a 0.0 n/a n/a 5.717 5.717
Methionine (g) 0.999 0.32 0.179 0.002 0.0 n/a 0.0 0.011 n/a n/a n/a 0.0 n/a n/a 1.512 1.512
Cystine (g) 0.437 0.233 0.128 0.002 0.0 n/a 0.0 0.043 n/a n/a n/a 0.0 n/a n/a 0.843 0.843
Phenylalanine (g) 1.52 1.135 0.794 0.005 0.0 n/a 0.019 0.033 n/a n/a n/a 0.0 n/a n/a 3.505 3.505
Tyrosine (g) 1.312 0.592 0.307 0.002 0.0 n/a 0.006 0.022 n/a n/a n/a 0.0 n/a n/a 2.241 2.241
Valine (g) 1.895 1.096 0.768 0.008 0.0 n/a 0.013 0.038 n/a n/a n/a 0.0 n/a n/a 3.817 3.817
Arginine (g) 2.457 1.3 0.742 0.016 0.0 n/a 0.063 0.049 n/a n/a n/a 0.0 n/a n/a 4.627 4.627
Histidine (g) 1.332 0.582 0.358 0.003 0.0 n/a 0.006 0.022 n/a n/a n/a 0.0 n/a n/a 2.304 2.304
Alanine (g) 2.353 0.883 0.614 0.003 0.0 n/a 0.013 0.06 n/a n/a n/a 0.0 n/a n/a 3.925 3.925
Aspartic acid (g) 3.56 2.532 1.69 0.013 0.0 n/a 0.057 0.103 n/a n/a n/a 0.0 n/a n/a 7.954 7.954
Glutamic acid (g) 5.85 3.191 2.15 0.021 0.0 n/a 0.164 0.201 n/a n/a n/a 0.0 n/a n/a 11.578 11.578
Glycine (g) 2.124 0.815 0.538 0.005 0.0 n/a 0.019 0.027 n/a n/a n/a 0.0 n/a n/a 3.527 3.527
Proline (g) 1.728 0.892 0.768 0.003 0.0 n/a 0.006 0.027 n/a n/a n/a 0.0 n/a n/a 3.425 3.425
Serine (g) 1.499 1.145 0.845 0.005 0.0 n/a 0.013 0.027 n/a n/a n/a 0.0 n/a n/a 3.533 3.533
Cholesterol (mg) 137.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 137.411 137.411
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 14.387 0.359 0.358 0.002 1.243 0.528 0.025 0.022 0.0 0.027 0.015 0.0 n/a n/a 16.965 16.965
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a 9.45 n/a n/a 2.03 0.374 0.0 n/a n/a 31.743 31.743
Monounsaturated Fat (g) 15.448 0.116 0.973 0.0 6.566 0.432 0.006 0.005 0.0 0.007 0.012 0.0 n/a n/a 23.567 23.567
Polyunsaturated (g) 1.312 0.592 0.666 0.007 0.947 0.048 0.013 0.065 0.0 0.052 0.038 0.0 n/a n/a 3.738 3.738