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Receta Bbq Beef For Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp liquid smoke flavoring
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
160.65g 		ketchup
60.0g 		sugar
9.17g 		wine vinegar
9.96g 		mustard
5.0g 		worcestershire sauce
5.67g 		salt
0.5g 		garlic
0.23g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 41.33 1.04 0.01 0.0 0.22 0.0 0.0 0.04 1.71 44.36 266.16
Total Fat (g) 18.84 0.19 0.0 0.0 0.2 0.0 0.0 0.0 2.07 21.3 127.8
Carbohydrates (g) 0.0 15.09 8.99 0.03 0.27 1.1 0.0 0.17 24.9 50.55 303.3
Ash (g) 1.75 2.2 0.04 0.02 0.18 0.11 0.5 0.01 n/a 4.81 28.86
Calories (kcal) 346.995 58.2 34.833 1.892 3.35 4.42 0.0 0.775 121.8 572.265 3433.59
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 8.67 n/a 0.01 n/a n/a n/a n/a 8.68 52.08
Glucose (dextrose) (g) n/a 7.05 0.12 n/a 0.02 n/a n/a n/a n/a 7.2 43.2
Fructose (g) n/a 5.57 0.1 n/a 0.01 n/a n/a n/a n/a 5.68 34.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 0.0 n/a 0.0 n/a n/a n/a n/a 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.91 41.49 0.12 9.41 4.13 4.45 0.0 0.02 0.54 159.07 954.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.66 8.89 0.0 0.04 0.57 0.0 0.06 3.3 26.52 159.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.0 1.4 8.4
Calcium (mg) 11.245 10.8 7.608 0.598 2.9 6.063 0.12 0.187 7.2 46.721 280.326
Iron (mg) 4.43 0.31 0.07 0.04 0.08 0.3 0.0 0.01 1.8 7.03 42.18
Magnesium (mg) 38.555 11.4 0.825 0.398 2.45 0.737 0.005 0.135 10.8 65.305 391.83
Phosphorus (mg) 343.782 19.8 0.367 0.797 5.3 3.4 0.0 0.973 39.9 414.318 2485.908
Potassium (mg) 480.331 229.2 12.192 3.884 6.9 45.333 0.04 2.569 45.3 825.749 4954.494
Sodium (mg) 107.633 668.4 2.567 0.797 56.75 55.533 193.79 0.061 115.8 1201.33 7207.98
Zinc (mg) 14.02 0.16 0.0 0.0 0.03 0.01 0.0 0.01 1.5 15.74 94.44
Copper (mg) 0.177 0.108 0.005 0.001 0.005 0.011 0.0 0.0 0.0 0.307 1.842
Manganese (mg) 0.0 0.078 0.006 0.005 0.021 n/a 0.001 0.001 n/a 0.111 0.666
Selenium (mcg) 32.0 0.2 0.1 n/a 1.6 0.0 0.0 0.1 4.3 38.3 229.8
Vitamin A, IU (IU) 0.0 559.8 0.0 0.0 3.55 4.477 0.0 0.0 n/a 567.827 3406.962
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.057 0.0 0.0 150.0 150.057 900.342
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 0.0 0.2 0.283 0.0 0.0 150.0 178.683 1072.098
Beta Carotene (mcg) 0.0 336.0 0.0 n/a 1.45 2.437 0.0 0.0 0.3 340.187 2041.122
Vitamin E (mg) 0.27 0.88 0.0 n/a 0.02 0.0 0.0 0.0 0.23 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10025.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10025.4 60152.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.9 2.72 0.0 0.0 0.9 4.52 27.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.1 n/a n/a 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 0.0 0.1 0.7 0.0 0.0 15.0 25.0 150.0
Thiamin (mg) 0.193 0.006 0.0 n/a 0.017 0.004 0.0 0.001 0.39 0.611 3.666
Riboflavin (mg) 0.369 0.078 0.0 n/a 0.002 0.007 0.0 0.0 0.42 0.877 5.262
Niacin (mg) 6.04 0.858 0.01 n/a 0.026 0.04 0.0 0.002 5.01 11.986 71.916
Pantothenic acid (mg) 0.0 0.03 0.012 n/a 0.015 n/a 0.0 n/a n/a 0.057 0.342
Vitamin B-6 (mg) 0.61 0.09 0.004 n/a 0.003 0.0 0.0 0.007 0.51 1.224 7.344
Folate (mcg) 12.852 6.0 0.092 n/a 0.35 0.453 0.0 0.005 99.9 119.651 717.906
Vitamin B-12 (mcg) 5.64 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 7.14 42.84
Choline (mg) 157.4 7.5 0.2 n/a 1.1 0.2 0.0 0.2 3.6 170.2 1021.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 94.2 94.2 565.2
Tryptophan (g) 0.45 0.012 n/a n/a 0.001 n/a 0.0 0.001 n/a 0.463 2.778
Threonine (g) 1.912 0.036 n/a n/a 0.009 n/a 0.0 0.001 n/a 1.957 11.742
Isoleucine (g) 2.137 0.03 n/a n/a 0.008 n/a 0.0 0.002 n/a 2.176 13.056
Leucine (g) 3.647 0.048 n/a n/a 0.015 n/a 0.0 0.002 n/a 3.712 22.272
Lysine (g) 3.872 0.048 n/a n/a 0.014 n/a 0.0 0.001 n/a 3.934 23.604
Methionine (g) 1.173 0.012 n/a n/a 0.004 n/a 0.0 0.001 n/a 1.19 7.14
Cystine (g) 0.45 0.012 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.466 2.796
Phenylalanine (g) 1.783 0.036 n/a n/a 0.009 n/a 0.0 0.001 n/a 1.829 10.974
Tyrosine (g) 1.51 0.024 n/a n/a 0.007 n/a 0.0 0.001 n/a 1.542 9.252
Valine (g) 2.233 0.036 n/a n/a 0.01 n/a 0.0 0.002 n/a 2.281 13.686
Arginine (g) 2.779 0.03 n/a n/a 0.013 n/a 0.0 0.004 n/a 2.826 16.956
Histidine (g) 1.333 0.024 n/a n/a 0.006 n/a 0.0 0.001 n/a 1.364 8.184
Alanine (g) 2.506 0.054 n/a n/a 0.009 n/a 0.0 0.001 n/a 2.569 15.414
Aspartic acid (g) 4.113 0.21 n/a n/a 0.02 n/a 0.0 0.003 n/a 4.346 26.076
Glutamic acid (g) 6.619 0.66 n/a n/a 0.038 n/a 0.0 0.005 n/a 7.321 43.926
Glycine (g) 1.976 0.03 n/a n/a 0.012 n/a 0.0 0.001 n/a 2.019 12.114
Proline (g) 1.751 0.036 n/a n/a 0.019 n/a 0.0 0.001 n/a 1.806 10.836
Serine (g) 1.655 0.042 n/a n/a 0.011 n/a 0.0 0.001 n/a 1.708 10.248
Cholesterol (mg) 97.994 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 97.994 587.964
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 6.281 0.024 0.0 0.0 0.013 0.0 0.0 0.0 0.33 6.648 39.888
Phytosterols (mg) n/a 4.2 n/a n/a n/a n/a 0.0 0.019 n/a 4.219 25.314
Monounsaturated Fat (g) 8.723 0.03 0.0 n/a 0.132 0.0 0.0 0.0 0.78 9.665 57.99
Polyunsaturated (g) 0.691 0.078 0.0 n/a 0.048 0.0 0.0 0.001 0.57 1.387 8.322