Receta BBQ Beef Kabobs
BBQ Beef Kabobs
08/09/2014 by Living the Gourmet 10 Comments
Though summer is waning, the fall is still a wonderful time to grill!
648 calories
- 5 g
- 234 g
- 31 g
- 83 g
- 11 g
- 352 g
- 294 g
- 2 g
- 0 g
- 15 g
- Nutrition Facts
- Amount Per Serving
- Calories 648
- Calories from Fat 281
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 14g
- Total Carbohydrates 5g
- 2%
- Sugars 2g
- Protein 83g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the Beef Skewers 2 – 3 lbs. cubed beef 2 bell peppers – cut into 1 -2 inch pieces 1 onion – sliced thick 1 quart button mushrooms – sliced in half Skewers – soaked before using on the grill For the Marinade Juice of 1 lemon 4 cloves of garlic – chopped ½ cup of Italian parsley – chopped 1 tbs. capers – chopped – plus a tablespoon of caper juice 1 tsp. dried oregano ¼ tsp. salt ¼ tsp. black pepper 2 – 3 tbs. olive oil Instructions Combine all of the above in a bowl and place the cubed meat in the marinade; cover and place in the refrigerator for at least one hour. Place the veggies and meat on the skewer; alternating as desired. Start the bbq and grill. By Living the Gourmet
beta
calories
648
protein
83g
more
Living The Gourmet http://livingthegourmet.com/
Enjoy with Love,
Catherine
xo
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Key Ingredient
Just A Pinch