Receta BBQ BLT Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 vine-ripened tomatoes, seeded and chopped
1-1/2 cups flour + more for kneading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		kale
20.44g 		olive oil
1.69g 		pepper
0.0g 		salt
0.0g 		sauce
20.83g 		mozzarella cheese
28.35g 		water
29.63g 		yeast
1.5g 		honey
5.25g 		salt
0.38g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.67 0.0 n/a n/a 0.0 7.36 0.0 0.57 0.02 0.0 0.0 11.99 47.96
Total Fat (g) 13.06 0.14 1.69 n/a n/a 0.06 5.68 0.0 0.07 0.0 0.0 3.38 24.08 96.32
Carbohydrates (g) 0.19 2.05 0.0 n/a n/a 7.55 1.09 0.0 0.57 4.33 0.0 0.0 15.77 63.08
Ash (g) 0.73 0.31 0.0 n/a n/a 0.65 n/a 0.03 0.11 0.01 0.37 0.0 2.21 8.84
Calories (kcal) 132.82 10.218 14.918 n/a n/a 31.249 85.617 0.0 4.425 15.96 0.0 29.835 325.041 1300.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.88 n/a n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.15 n/a n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 17.26 0.0 n/a n/a 12.57 13.17 29.6 0.11 0.9 0.0 0.0 85.27 341.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 5.43 0.17 0.0 0.0 4.31 0.0 0.0 9.91 39.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 1.74 27.587 0.017 n/a n/a 2.5 207.239 0.889 0.96 0.315 0.09 0.034 241.37 965.48
Iron (mg) 0.14 0.35 0.01 n/a n/a 0.04 0.07 0.0 0.25 0.02 0.0 0.02 0.9 3.6
Magnesium (mg) 3.48 6.948 0.0 n/a n/a 2.5 7.371 0.296 1.47 0.105 0.004 0.0 22.174 88.696
Phosphorus (mg) 54.52 11.444 0.0 n/a n/a 3.542 148.554 0.0 19.35 0.21 0.0 0.0 237.619 950.476
Potassium (mg) 60.32 91.344 0.017 n/a n/a 43.332 26.933 0.0 30.0 2.73 0.03 0.034 254.739 1018.956
Sodium (mg) 241.57 8.787 0.034 n/a n/a 233.116 149.688 1.185 0.75 0.21 145.343 0.068 780.749 3122.996
Zinc (mg) 0.34 0.09 0.0 n/a n/a 0.03 0.89 0.0 0.1 0.01 0.0 0.0 1.45 5.8
Copper (mg) 0.02 0.059 0.0 n/a n/a 0.017 0.009 0.003 0.008 0.002 0.0 0.0 0.117 0.468
Manganese (mg) 0.006 0.157 0.0 n/a n/a 0.048 n/a 0.0 0.008 0.004 0.0 0.0 0.224 0.896
Selenium (mcg) 5.9 0.2 0.0 n/a n/a 0.3 4.6 0.0 0.4 0.0 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 10.73 3142.086 0.0 n/a n/a 48.956 n/a 0.0 0.015 0.0 0.0 0.0 3201.787 12807.148
Retinol (mcg) 3.19 0.0 0.0 n/a n/a 0.0 44.226 0.0 0.0 0.0 0.0 0.0 47.416 189.664
Vitamin A, RAE (mcg_RAE) 3.19 157.145 0.0 n/a n/a 2.5 45.36 0.0 0.0 0.0 0.0 0.0 208.195 832.78
Beta Carotene (mcg) 0.0 1885.333 0.0 n/a n/a 28.957 14.459 0.0 0.0 0.0 0.0 0.0 1928.749 7714.996
Vitamin E (mg) 0.08 n/a 0.24 n/a n/a 0.14 0.1 0.0 0.0 0.0 0.0 0.48 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 923.088 0.0 0.0 0.0 0.0 0.0 0.0 923.088 3692.352
Lutein + zeaxanthin (mcg) 0.0 8082.043 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8082.043 32328.172
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24.7 98.8
Thiamin (mg) 0.081 0.022 0.0 n/a n/a 0.002 0.028 0.0 0.035 0.0 0.0 0.0 0.17 0.68
Riboflavin (mg) 0.032 0.027 0.0 n/a n/a 0.006 0.094 0.0 0.082 0.002 0.0 0.0 0.242 0.968
Niacin (mg) 1.111 0.204 0.0 n/a n/a 0.102 0.034 0.0 0.596 0.006 0.0 0.0 2.054 8.216
Pantothenic acid (mg) 0.151 0.018 0.0 n/a n/a 0.008 n/a 0.0 0.17 0.004 0.0 0.0 0.351 1.404
Vitamin B-6 (mg) 0.061 0.055 0.0 n/a n/a 0.008 0.023 0.0 0.023 0.001 0.0 0.0 0.171 0.684
Folate (mcg) 0.58 5.926 0.0 n/a n/a 0.417 2.835 0.0 35.1 0.105 0.0 0.0 44.963 179.852
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 13.5 n/a 0.0 n/a n/a 0.6 4.0 0.0 0.5 0.1 0.0 0.0 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.008 0.0 n/a n/a n/a n/a n/a 0.007 0.0 0.0 0.0 0.044 0.176
Threonine (g) 0.131 0.031 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.191 0.764
Isoleucine (g) 0.157 0.041 0.0 n/a n/a n/a n/a n/a 0.033 0.001 0.0 0.0 0.231 0.924
Leucine (g) 0.261 0.047 0.0 n/a n/a n/a n/a n/a 0.046 0.001 0.0 0.0 0.354 1.416
Lysine (g) 0.278 0.041 0.0 n/a n/a n/a n/a n/a 0.047 0.001 0.0 0.0 0.367 1.468
Methionine (g) 0.075 0.006 0.0 n/a n/a n/a n/a n/a 0.011 0.0 0.0 0.0 0.093 0.372
Cystine (g) 0.038 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.0 0.0 0.0 0.054 0.216
Phenylalanine (g) 0.133 0.035 0.0 n/a n/a n/a n/a n/a 0.028 0.001 0.0 0.0 0.197 0.788
Tyrosine (g) 0.104 0.025 0.0 n/a n/a n/a n/a n/a 0.024 0.001 0.0 0.0 0.153 0.612
Valine (g) 0.18 0.037 0.0 n/a n/a n/a n/a n/a 0.035 0.001 0.0 0.0 0.252 1.008
Arginine (g) 0.218 0.037 0.0 n/a n/a n/a n/a n/a 0.032 0.001 0.0 0.0 0.287 1.148
Histidine (g) 0.128 0.014 0.0 n/a n/a n/a n/a n/a 0.015 0.0 0.0 0.0 0.157 0.628
Alanine (g) 0.215 0.035 0.0 n/a n/a n/a n/a n/a 0.038 0.001 0.0 0.0 0.288 1.152
Aspartic acid (g) 0.316 0.061 0.0 n/a n/a n/a n/a n/a 0.059 0.002 0.0 0.0 0.437 1.748
Glutamic acid (g) 0.496 0.076 0.0 n/a n/a n/a n/a n/a 0.085 0.001 0.0 0.0 0.657 2.628
Glycine (g) 0.235 0.033 0.0 n/a n/a n/a n/a n/a 0.028 0.001 0.0 0.0 0.296 1.184
Proline (g) 0.186 0.041 0.0 n/a n/a n/a n/a n/a 0.024 0.005 0.0 0.0 0.256 1.024
Serine (g) 0.128 0.029 0.0 n/a n/a n/a n/a n/a 0.028 0.001 0.0 0.0 0.185 0.74
Cholesterol (mg) 19.72 0.0 0.0 n/a n/a 0.0 15.309 0.0 0.0 0.0 0.0 0.0 35.029 140.116
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.018 0.233 n/a n/a 0.0 3.084 0.0 0.009 0.0 0.0 0.466 8.158 32.632
Phytosterols (mg) n/a n/a 3.729 n/a n/a n/a n/a n/a n/a n/a 0.0 7.459 11.188 44.752
Monounsaturated Fat (g) 5.815 0.01 1.231 n/a n/a 0.015 1.375 0.0 0.038 0.0 0.0 2.462 10.946 43.784
Polyunsaturated (g) 1.459 0.069 0.178 n/a n/a 0.035 0.145 0.0 0.0 0.0 0.0 0.355 2.241 8.964