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Receta Bbq Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		walnuts
8.78g 		rice
39.5g 		onion
16.5g 		oil
3.0g 		vegetarian
4.93g 		sauce salt
2.84g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.34 1.06 0.18 0.0 1.04 0.07 0.04 3.73 11.19
Total Fat (g) 5.72 0.11 0.02 3.0 0.44 0.01 0.0 9.3 27.9
Carbohydrates (g) 1.2 11.13 1.54 0.0 0.39 0.56 0.17 15.0 45.0
Ash (g) 0.16 0.16 0.06 0.0 0.2 0.27 0.01 0.85 2.55
Calories (kcal) 57.389 51.35 6.6 26.52 9.712 2.957 0.775 155.302 465.906
Starch (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.03
Sucrose (g) 0.21 n/a 0.16 n/a n/a n/a n/a 0.38 1.14
Glucose (dextrose) (g) 0.01 n/a 0.33 n/a n/a n/a n/a 0.33 0.99
Fructose (g) 0.01 n/a 0.21 n/a n/a n/a n/a 0.22 0.66
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 27.03 14.7 0.0 2.86 1.93 0.02 46.9 140.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 0.7 0.0 0.06 0.3 0.06 1.36 4.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.3 0.0 0.2 0.2 0.0 1.4 4.2
Calcium (mg) 8.6 3.95 3.795 0.0 1.43 0.569 0.187 18.53 55.59
Iron (mg) 0.26 0.47 0.03 0.0 0.1 0.02 0.01 0.9 2.7
Magnesium (mg) 13.865 4.74 1.65 0.0 0.887 0.341 0.135 21.618 64.854
Phosphorus (mg) 30.362 16.985 4.785 0.0 16.959 1.479 0.973 71.542 214.626
Potassium (mg) 38.698 13.825 24.09 0.0 8.874 10.52 2.569 98.576 295.728
Sodium (mg) 0.176 0.395 0.66 0.0 27.115 38.044 0.061 66.45 199.35
Zinc (mg) 0.27 0.19 0.03 0.0 0.09 0.0 0.01 0.59 1.77
Copper (mg) 0.14 0.028 0.007 0.0 0.035 0.004 0.0 0.213 0.639
Manganese (mg) 0.299 0.186 0.021 n/a n/a n/a 0.001 0.508 1.524
Selenium (mcg) 0.4 3.0 0.1 0.0 0.0 0.0 0.1 3.6 10.8
Vitamin A, IU (IU) 1.755 0.0 0.33 0.0 0.0 19.335 0.0 21.42 64.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.088 0.0 0.0 0.0 0.0 0.967 0.0 1.054 3.162
Beta Carotene (mcg) 1.053 0.0 0.165 0.0 0.0 11.43 0.0 12.648 37.944
Vitamin E (mg) 0.06 0.02 0.0 0.28 0.09 0.05 0.0 0.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 364.487 0.0 364.487 1093.461
Lutein + zeaxanthin (mcg) 0.79 0.0 0.66 0.0 0.0 0.028 0.0 1.478 4.434
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) 1.83 n/a 0.0 n/a n/a n/a 0.0 1.83 5.49
Tocopherol, delta (mg) 0.17 n/a 0.0 n/a n/a n/a 0.0 0.17 0.51
Vitamin C (mg) 0.1 0.0 1.2 0.0 0.0 0.5 0.0 1.8 5.4
Thiamin (mg) 0.03 0.063 0.008 0.0 0.044 0.003 0.001 0.149 0.447
Riboflavin (mg) 0.013 0.004 0.005 0.0 0.03 0.002 0.0 0.054 0.162
Niacin (mg) 0.099 0.585 0.02 0.0 0.493 0.045 0.002 1.244 3.732
Pantothenic acid (mg) 0.05 0.154 0.02 0.0 n/a n/a n/a 0.224 0.672
Vitamin B-6 (mg) 0.047 0.036 0.02 0.0 0.059 0.005 0.007 0.173 0.519
Folate (mcg) 8.6 22.91 3.135 0.0 3.845 0.256 0.005 38.75 116.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.36
Choline (mg) 3.4 0.8 1.0 n/a 3.6 0.4 0.2 9.4 28.2
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 65.175
Tryptophan (g) 0.015 0.012 0.002 0.0 n/a n/a 0.001 0.029 0.087
Threonine (g) 0.053 0.04 0.003 0.0 n/a n/a 0.001 0.097 0.291
Isoleucine (g) 0.055 0.047 0.002 0.0 n/a n/a 0.002 0.106 0.318
Leucine (g) 0.103 0.087 0.005 0.0 n/a n/a 0.002 0.197 0.591
Lysine (g) 0.037 0.04 0.007 0.0 n/a n/a 0.001 0.084 0.252
Methionine (g) 0.021 0.024 0.0 0.0 n/a n/a 0.001 0.046 0.138
Cystine (g) 0.018 0.024 0.0 0.0 n/a n/a 0.0 0.043 0.129
Phenylalanine (g) 0.062 0.055 0.005 0.0 n/a n/a 0.001 0.124 0.372
Tyrosine (g) 0.036 0.036 0.002 0.0 n/a n/a 0.001 0.074 0.222
Valine (g) 0.066 0.063 0.003 0.0 n/a n/a 0.002 0.134 0.402
Arginine (g) 0.2 0.087 0.017 0.0 n/a n/a 0.004 0.307 0.921
Histidine (g) 0.034 0.024 0.002 0.0 n/a n/a 0.001 0.06 0.18
Alanine (g) 0.061 0.063 0.003 0.0 n/a n/a 0.001 0.129 0.387
Aspartic acid (g) 0.161 0.099 0.015 0.0 n/a n/a 0.003 0.277 0.831
Glutamic acid (g) 0.247 0.205 0.043 0.0 n/a n/a 0.005 0.501 1.503
Glycine (g) 0.072 0.047 0.005 0.0 n/a n/a 0.001 0.126 0.378
Proline (g) 0.062 0.051 0.002 0.0 n/a n/a 0.001 0.116 0.348
Serine (g) 0.082 0.055 0.003 0.0 n/a n/a 0.001 0.141 0.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.077 n/a n/a n/a 0.077 0.231
Saturated Fat (g) 0.538 0.032 0.007 0.223 0.07 0.001 0.0 0.871 2.613
Phytosterols (mg) 6.318 n/a 2.475 7.5 n/a n/a 0.019 16.312 48.936
Monounsaturated Fat (g) 0.784 0.036 0.002 0.682 0.108 0.001 0.0 1.612 4.836
Polyunsaturated (g) 4.139 0.032 0.003 1.954 0.23 0.004 0.001 6.364 19.092