CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Small-diced onions
4 x Large eggs Sauce Piquante see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.02g 		sauce salt
17.06g 		olive oil
6.75g 		potatoes
56.25g 		shallots
4.4g 		andouille sausage
59.15g 		garlic
1.85g 		vinegar
0.63g 		salt
0.75g 		onions
4.32g 		Total Per Serving Total for Recipe
Protein (g) 7.09 0.43 0.0 1.14 0.11 8.43 0.12 0.0 0.0 0.08 17.39 69.56
Total Fat (g) 3.15 0.05 6.75 0.05 0.0 18.53 0.01 0.0 0.0 0.01 28.55 114.2
Carbohydrates (g) 0.0 3.38 0.0 9.83 0.74 0.38 0.61 0.01 0.0 0.32 15.26 61.04
Ash (g) 0.34 1.62 0.0 0.61 0.04 1.6 0.03 n/a 0.75 0.03 5.01 20.04
Calories (kcal) 58.514 17.745 59.67 43.313 3.168 204.65 2.755 0.131 0.0 1.382 391.329 1565.316
Starch (g) n/a n/a n/a 8.69 n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.63 11.6 0.0 44.63 3.51 30.21 1.08 0.59 0.0 3.88 119.14 476.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.8 0.0 0.44 n/a n/a 0.02 0.0 0.0 0.1 2.36 9.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 3.742 3.413 0.068 6.75 1.628 10.647 3.346 0.044 0.18 3.11 32.927 131.708
Iron (mg) 0.25 0.14 0.04 0.44 0.05 0.7 0.03 0.0 0.0 0.06 1.71 6.84
Magnesium (mg) 8.505 2.048 0.0 12.938 0.924 8.281 0.462 0.031 0.008 0.864 34.06 136.24
Phosphorus (mg) 59.195 8.873 0.0 32.063 2.64 83.989 2.829 0.05 0.0 1.598 191.236 764.944
Potassium (mg) 74.844 63.131 0.068 236.813 14.696 149.643 7.413 0.456 0.06 11.923 559.047 2236.188
Sodium (mg) 21.433 228.296 0.135 3.375 0.528 432.368 0.314 0.031 290.685 0.691 977.857 3911.428
Zinc (mg) 0.27 0.03 0.0 0.16 0.02 1.06 0.02 0.0 0.0 0.02 1.58 6.32
Copper (mg) 0.014 0.022 0.0 0.062 0.004 0.047 0.006 0.0 0.0 0.003 0.158 0.632
Manganese (mg) 0.007 n/a 0.0 0.084 0.013 0.035 0.031 n/a 0.001 0.007 0.178 0.712
Selenium (mcg) 5.6 0.2 0.0 0.2 0.1 14.7 0.3 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 28.237 116.025 0.0 1.125 52.36 0.0 0.166 n/a 0.0 43.07 240.983 963.932
Retinol (mcg) 8.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.165 32.66
Vitamin A, RAE (mcg_RAE) 8.505 5.801 0.0 0.0 2.64 0.0 0.0 0.0 0.0 2.16 19.106 76.424
Beta Carotene (mcg) 0.0 68.591 0.0 0.563 n/a n/a 0.092 0.0 0.0 25.834 95.08 380.32
Vitamin E (mg) 0.11 0.33 0.97 0.01 n/a n/a 0.0 0.0 0.0 0.02 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2187.242 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2187.242 8748.968
Lutein + zeaxanthin (mcg) 0.0 0.171 0.0 4.5 n/a n/a 0.296 0.0 0.0 49.118 54.085 216.34
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 11.1 0.4 1.2 0.6 0.0 0.0 0.8 16.7 66.8
Thiamin (mg) 0.02 0.015 0.0 0.045 0.003 0.337 0.004 0.0 0.0 0.003 0.427 1.708
Riboflavin (mg) 0.031 0.012 0.0 0.017 0.001 0.101 0.002 0.0 0.0 0.003 0.166 0.664
Niacin (mg) 3.371 0.273 0.0 0.591 0.009 1.922 0.013 0.0 0.0 0.023 6.202 24.808
Pantothenic acid (mg) 0.272 n/a 0.0 0.169 0.013 0.302 0.011 n/a 0.0 0.003 0.77 3.08
Vitamin B-6 (mg) 0.18 0.027 0.0 0.169 0.015 0.177 0.023 0.0 0.0 0.003 0.595 2.38
Folate (mcg) 1.361 1.536 0.0 9.0 1.496 4.732 0.055 0.0 0.0 2.765 20.944 83.776
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 n/a 0.54 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 22.8 2.3 0.0 6.8 n/a n/a 0.4 0.0 0.0 0.2 32.7 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a 0.0 0.017 0.001 0.065 0.001 n/a 0.0 0.001 0.167 0.668
Threonine (g) 0.296 n/a 0.0 0.045 0.004 0.331 0.003 n/a 0.0 0.003 0.683 2.732
Isoleucine (g) 0.361 n/a 0.0 0.045 0.005 0.308 0.004 n/a 0.0 0.003 0.726 2.904
Leucine (g) 0.521 n/a 0.0 0.068 0.007 0.568 0.006 n/a 0.0 0.005 1.173 4.692
Lysine (g) 0.589 n/a 0.0 0.073 0.006 0.639 0.005 n/a 0.0 0.004 1.315 5.26
Methionine (g) 0.191 n/a 0.0 0.017 0.001 0.207 0.001 n/a 0.0 0.001 0.418 1.672
Cystine (g) 0.092 n/a 0.0 0.017 n/a 0.083 0.001 n/a 0.0 n/a 0.193 0.772
Phenylalanine (g) 0.279 n/a 0.0 0.051 0.004 0.284 0.003 n/a 0.0 0.003 0.623 2.492
Tyrosine (g) 0.231 n/a 0.0 0.045 0.003 0.243 0.001 n/a 0.0 0.002 0.526 2.104
Valine (g) 0.347 n/a 0.0 0.068 0.005 0.337 0.005 n/a 0.0 0.003 0.765 3.06
Arginine (g) 0.439 n/a 0.0 0.056 0.008 0.497 0.012 n/a 0.0 0.006 1.017 4.068
Histidine (g) 0.214 n/a 0.0 0.028 0.002 0.243 0.002 n/a 0.0 0.001 0.49 1.96
Alanine (g) 0.405 n/a 0.0 0.034 0.005 0.473 0.002 n/a 0.0 0.003 0.922 3.688
Aspartic acid (g) 0.633 n/a 0.0 0.287 0.01 0.704 0.009 n/a 0.0 0.007 1.65 6.6
Glutamic acid (g) 1.048 n/a 0.0 0.197 0.023 1.165 0.015 n/a 0.0 0.016 2.464 9.856
Glycine (g) 0.418 n/a 0.0 0.034 0.005 0.515 0.004 n/a 0.0 0.004 0.98 3.92
Proline (g) 0.323 n/a 0.0 0.039 0.007 0.39 0.002 n/a 0.0 0.005 0.767 3.068
Serine (g) 0.248 n/a 0.0 0.051 0.005 0.325 0.004 n/a 0.0 0.003 0.636 2.544
Cholesterol (mg) 21.773 0.0 0.0 0.0 0.0 44.952 0.0 0.0 0.0 0.0 66.725 266.9
Trans Fat (g) 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Saturated Fat (g) 0.905 0.009 0.932 0.017 0.001 6.666 0.002 0.0 0.0 0.001 8.532 34.128
Phytosterols (mg) n/a n/a 14.918 2.813 0.22 0.0 n/a n/a 0.0 n/a 17.95 71.8
Monounsaturated Fat (g) 1.3 0.007 4.925 0.0 0.0 8.482 0.0 0.0 0.0 0.001 14.715 58.86
Polyunsaturated (g) 0.667 0.026 0.71 0.023 0.002 2.384 0.005 0.0 0.0 0.003 3.818 15.272