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Receta BBQ Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thin slice ham
Chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		ham
0.0g 		swiss cheese
28.0g 		sauce
35.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 7.54 0.0 n/a 36.56 36.56
Total Fat (g) 12.88 n/a 7.78 0.1 n/a 20.76 20.76
Carbohydrates (g) 0.0 n/a 1.51 12.69 n/a 14.19 14.19
Ash (g) 1.41 n/a 0.78 1.09 n/a 3.27 3.27
Calories (kcal) 239.424 n/a 106.4 52.5 n/a 398.324 398.324
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.17 n/a n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 n/a 10.39 21.12 n/a 128.2 128.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.37 9.12 n/a 9.49 9.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.2
Calcium (mg) 15.312 n/a 221.48 4.2 n/a 240.992 240.992
Iron (mg) 1.03 n/a 0.06 0.07 n/a 1.16 1.16
Magnesium (mg) 34.8 n/a 10.64 4.2 n/a 49.64 49.64
Phosphorus (mg) 242.208 n/a 158.76 5.95 n/a 406.918 406.918
Potassium (mg) 306.24 n/a 21.56 72.8 n/a 400.6 400.6
Sodium (mg) 87.696 n/a 53.76 391.65 n/a 533.106 533.106
Zinc (mg) 1.11 n/a 1.22 0.05 n/a 2.38 2.38
Copper (mg) 0.056 n/a 0.011 0.028 n/a 0.095 0.095
Manganese (mg) 0.028 n/a 0.003 0.081 n/a 0.111 0.111
Selenium (mcg) 23.1 n/a 5.1 0.5 n/a 28.7 28.7
Vitamin A, IU (IU) 115.536 n/a 232.4 82.25 n/a 430.186 430.186
Retinol (mcg) 33.408 n/a 59.92 0.0 n/a 93.328 93.328
Vitamin A, RAE (mcg_RAE) 34.8 n/a 61.6 4.2 n/a 100.6 100.6
Beta Carotene (mcg) 0.0 n/a 19.6 48.65 n/a 68.25 68.25
Vitamin E (mg) 0.43 n/a 0.11 0.23 n/a 0.77 0.77
Vitamin D (IU) n/a n/a 12.32 n/a n/a 12.32 12.32
Lycopene (mcg) 0.0 n/a 0.0 1550.85 n/a 1550.85 1550.85
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 n/a 0.2 0.2
Thiamin (mg) 0.084 n/a 0.017 0.004 n/a 0.104 0.104
Riboflavin (mg) 0.125 n/a 0.084 0.011 n/a 0.22 0.22
Niacin (mg) 13.795 n/a 0.025 0.172 n/a 13.991 13.991
Pantothenic acid (mg) 1.114 n/a 0.12 0.014 n/a 1.248 1.248
Vitamin B-6 (mg) 0.738 n/a 0.022 0.014 n/a 0.774 0.774
Folate (mcg) 5.568 n/a 1.68 0.7 n/a 7.948 7.948
Vitamin B-12 (mcg) 0.47 n/a 0.94 0.0 n/a 1.41 1.41
Choline (mg) 93.4 n/a 4.3 1.0 n/a 98.8 98.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 n/a 0.112 n/a n/a 0.446 0.446
Threonine (g) 1.211 n/a 0.291 n/a n/a 1.502 1.502
Isoleucine (g) 1.476 n/a 0.431 n/a n/a 1.907 1.907
Leucine (g) 2.13 n/a 0.829 n/a n/a 2.959 2.959
Lysine (g) 2.408 n/a 0.725 n/a n/a 3.133 3.133
Methionine (g) 0.78 n/a 0.218 n/a n/a 0.998 0.998
Cystine (g) 0.376 n/a 0.081 n/a n/a 0.457 0.457
Phenylalanine (g) 1.141 n/a 0.465 n/a n/a 1.606 1.606
Tyrosine (g) 0.947 n/a 0.473 n/a n/a 1.42 1.42
Valine (g) 1.42 n/a 0.599 n/a n/a 2.019 2.019
Arginine (g) 1.796 n/a 0.26 n/a n/a 2.056 2.056
Histidine (g) 0.877 n/a 0.3 n/a n/a 1.177 1.177
Alanine (g) 1.656 n/a 0.255 n/a n/a 1.911 1.911
Aspartic acid (g) 2.589 n/a 0.44 n/a n/a 3.029 3.029
Glutamic acid (g) 4.287 n/a 1.596 n/a n/a 5.883 5.883
Glycine (g) 1.712 n/a 0.143 n/a n/a 1.855 1.855
Proline (g) 1.322 n/a 1.033 n/a n/a 2.356 2.356
Serine (g) 1.016 n/a 0.459 n/a n/a 1.475 1.475
Cholesterol (mg) 89.088 n/a 25.76 0.0 n/a 114.848 114.848
Trans Fat (g) 0.167 n/a n/a 0.0 n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a 4.978 0.0 n/a 8.681 8.681
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a 2.036 0.025 n/a 7.378 7.378
Polyunsaturated (g) 2.728 n/a 0.272 0.06 n/a 3.059 3.059