Receta BBQ Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	bell pepper 5.09g	celery 3.75g	onion 6.0g	chicken 26.51g	rice 30.83g	beans 18.19g	corn 1.73g	blend cheese 17.72g	cayenne pepper 0.11g	tortillas 1.35g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.03	0.07	4.93	2.2	3.93	0.06	4.19	0.01	0.09	15.55	124.4
Total Fat (g)	3.38	0.01	0.01	0.01	3.99	0.2	0.26	0.02	5.31	0.02	0.07	13.27	106.16
Carbohydrates (g)	0.0	0.24	0.11	0.56	0.0	24.65	11.34	0.33	0.34	0.06	0.65	38.28	306.24
Ash (g)	0.0	0.02	0.03	0.02	0.21	0.2	0.65	0.01	n/a	0.01	n/a	1.15	9.2
Calories (kcal)	29.835	1.018	0.599	2.4	56.991	112.543	62.019	1.49	65.914	0.358	3.578	336.745	2693.96
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.06	n/a	0.02	n/a	0.04	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.06	0.02	0.12	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.21	1.68
Fructose (g)	n/a	0.06	0.02	0.08	n/a	0.01	n/a	0.01	n/a	n/a	n/a	0.17	1.36
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.78	3.57	5.35	17.49	3.58	2.0	1.32	7.18	0.01	0.51	45.8	366.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.07	0.25	0.0	0.04	0.39	0.06	0.3	0.01	0.02	1.25	10.0
Galactose (g)	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.0	0.4	2.8	0.0	0.0	0.0	0.1	3.6	28.8
Calcium (mg)	0.034	0.509	1.498	1.38	2.916	8.633	22.371	0.035	123.5	0.167	1.418	162.459	1299.672
Iron (mg)	0.02	0.02	0.01	0.01	0.24	1.33	0.91	0.01	0.11	0.01	0.03	2.69	21.52
Magnesium (mg)	0.0	0.509	0.412	0.6	5.301	7.708	31.101	0.641	4.784	0.171	0.635	51.862	414.896
Phosphorus (mg)	0.0	1.018	0.899	1.74	38.966	35.459	64.02	1.542	81.506	0.33	2.957	228.436	1827.488
Potassium (mg)	0.034	8.91	9.739	8.759	50.099	35.459	269.721	4.678	15.593	2.266	2.295	407.551	3260.408
Sodium (mg)	0.068	0.153	2.997	0.24	18.555	1.542	0.909	0.26	109.325	0.034	4.59	138.671	1109.368
Zinc (mg)	0.0	0.01	0.0	0.01	0.35	0.34	0.66	0.01	0.54	0.0	0.01	1.93	15.44
Copper (mg)	0.0	0.004	0.001	0.002	0.013	0.068	0.153	0.001	0.005	0.0	0.002	0.25	2.0
Manganese (mg)	0.0	0.006	0.004	0.008	0.005	0.336	0.193	0.003	n/a	0.002	n/a	0.557	4.456
Selenium (mcg)	0.0	0.0	0.0	0.0	3.8	4.7	0.6	0.0	2.6	0.0	0.2	11.9	95.2
Vitamin A, IU (IU)	0.0	18.837	16.819	0.12	37.11	0.0	0.0	3.24	n/a	46.811	n/a	122.937	983.496
Retinol (mcg)	0.0	0.0	0.0	0.0	10.868	0.0	0.0	0.0	24.806	0.0	0.0	35.674	285.392
Vitamin A, RAE (mcg_RAE)	0.0	0.916	0.824	0.0	11.133	0.0	0.0	0.156	25.338	2.341	0.0	40.708	325.664
Beta Carotene (mcg)	0.0	10.59	10.114	0.06	0.0	0.0	0.0	0.814	7.619	24.57	0.0	53.767	430.136
Vitamin E (mg)	0.48	0.02	0.01	0.0	0.08	0.03	0.04	0.0	0.05	0.03	0.0	0.75	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	17.361	10.601	0.24	0.0	0.0	0.0	11.157	0.0	14.802	0.108	54.268	434.144
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.1	0.4	0.4	0.0	0.0	0.1	0.0	0.1	0.0	5.3	42.4
Thiamin (mg)	0.0	0.003	0.001	0.003	0.016	0.179	0.164	0.003	0.004	0.0	0.004	0.377	3.016
Riboflavin (mg)	0.0	0.002	0.002	0.002	0.032	0.015	0.035	0.001	0.053	0.001	0.002	0.145	1.16
Niacin (mg)	0.0	0.024	0.012	0.007	1.802	1.292	0.356	0.029	0.023	0.01	0.034	3.591	28.728
Pantothenic acid (mg)	0.0	0.005	0.009	0.007	0.241	0.311	0.164	0.013	n/a	n/a	n/a	0.751	6.008
Vitamin B-6 (mg)	0.0	0.011	0.003	0.007	0.093	0.049	0.053	0.001	0.012	0.003	0.002	0.234	1.872
Folate (mcg)	0.0	0.509	1.348	1.14	1.59	71.226	80.753	0.797	2.303	0.119	0.729	160.515	1284.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.16	0.0	0.0	0.25	2.0
Choline (mg)	0.0	0.3	0.2	0.4	15.8	1.8	12.1	0.4	2.8	0.1	0.1	34.0	272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	68.759	0.0	0.0	0.0	0.0	0.621	69.38	555.04
Tryptophan (g)	0.0	0.001	0.0	0.001	0.056	0.025	0.047	0.0	n/a	n/a	n/a	0.129	1.032
Threonine (g)	0.0	0.002	0.001	0.001	0.204	0.08	0.166	0.002	n/a	n/a	n/a	0.456	3.648
Isoleucine (g)	0.0	0.001	0.001	0.001	0.244	0.096	0.173	0.002	n/a	n/a	n/a	0.517	4.136
Leucine (g)	0.0	0.002	0.001	0.002	0.358	0.182	0.315	0.006	n/a	n/a	n/a	0.865	6.92
Lysine (g)	0.0	0.002	0.001	0.002	0.4	0.08	0.269	0.002	n/a	n/a	n/a	0.758	6.064
Methionine (g)	0.0	0.001	0.0	0.0	0.13	0.052	0.06	0.001	n/a	n/a	n/a	0.244	1.952
Cystine (g)	0.0	0.001	0.0	0.0	0.066	0.046	0.044	0.001	n/a	n/a	n/a	0.157	1.256
Phenylalanine (g)	0.0	0.005	0.001	0.002	0.191	0.117	0.213	0.003	n/a	n/a	n/a	0.531	4.248
Tyrosine (g)	0.0	0.001	0.0	0.001	0.159	0.074	0.111	0.002	n/a	n/a	n/a	0.348	2.784
Valine (g)	0.0	0.002	0.001	0.001	0.239	0.136	0.206	0.003	n/a	n/a	n/a	0.587	4.696
Arginine (g)	0.0	0.002	0.001	0.006	0.31	0.182	0.244	0.002	n/a	n/a	n/a	0.746	5.968
Histidine (g)	0.0	0.001	0.0	0.001	0.143	0.052	0.109	0.002	n/a	n/a	n/a	0.308	2.464
Alanine (g)	0.0	0.002	0.001	0.001	0.289	0.126	0.166	0.005	n/a	n/a	n/a	0.59	4.72
Aspartic acid (g)	0.0	0.011	0.004	0.005	0.44	0.207	0.475	0.004	n/a	n/a	n/a	1.146	9.168
Glutamic acid (g)	0.0	0.01	0.003	0.016	0.718	0.429	0.598	0.011	n/a	n/a	n/a	1.785	14.28
Glycine (g)	0.0	0.002	0.001	0.002	0.323	0.102	0.153	0.002	n/a	n/a	n/a	0.584	4.672
Proline (g)	0.0	0.001	0.001	0.001	0.241	0.105	0.167	0.005	n/a	n/a	n/a	0.521	4.168
Serine (g)	0.0	0.003	0.001	0.001	0.175	0.117	0.215	0.003	n/a	n/a	n/a	0.514	4.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.88	0.0	0.0	0.0	17.896	0.0	0.0	37.776	302.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.003	0.001	0.002	1.142	0.056	0.067	0.003	3.368	0.004	0.016	5.129	41.032
Phytosterols (mg)	7.459	0.458	0.225	0.9	n/a	n/a	n/a	n/a	n/a	0.093	n/a	9.135	73.08
Monounsaturated Fat (g)	2.462	0.001	0.001	0.001	1.654	0.065	0.022	0.006	1.515	0.003	0.031	5.76	46.08
Polyunsaturated (g)	0.355	0.003	0.003	0.001	0.856	0.056	0.111	0.01	0.158	0.009	0.02	1.582	12.656