Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add another 2 tablespoons ice water to the dough
Baked Banana Pepper Poppers from Daily Dish Recipes
Spicy Black Bean and Corn Stew from Mama’s Blissful Bites
Caldo de Camaron y Pescado (Shrimp & Fish Soup) from girlichef
Bajia with Tomato and Chili Chutney from My cute bride
Shredded Buffalo Chicken Salad from Casa de Crews
Sriracha and Parmesan Fries from Mess Makes Food
Smoky Salmon Chowder from Cindy’s Recipes and Writings
Goat Cheese Stuffed Peppedew Peppers from Healthy. Delicious.
Tofu Hariyali Kebabs-(Tofu Kebabs in Cilantro Sauce) from Soni’s Food
Fiery Main Dishes
Spicy Stuffed Mexican Peppers from Peanut Butter and Peppers
Jalapeno Popper Fettuccine Alfredo from Chocolate Moosey
Baked Tilapia en Escabeche from La Cocina de Leslie
Buffalo Chicken Pizza from Cookin’ Mimi
Thai Cashew Chicken from Doggie at the Dinner Table
Skillet Jambalaya from Hezzi-D’s Books and Cooks
Firecracker Chicken from Juanita’s Cocina
Spiced Turkey Burger Patties from Cook the Story
Savory Tomato & Poblano Pie from An Appealing Plan
Venison Mole Rojo from Curious Cuisiniere
Za’atar Chicken with Fattoush from Food Lust People Love
Crispy Oven Fried Buffalo Chicken Tenders from In The Kitchen With KP
Skinny Buffalo Chicken Strips from Webicurean
BBQ Chicken Pizza with Poblano Peppers and Pepitas from The Wimpy Vegetarian
Spicy Thai Beef Salad from Magnolia Days
Buffalo Chicken Sloppy Joes from Cupcakes & Kale Chips
Spicy Lemon Paprika Chicken Thighs from Family Foodie
Searing Sauces & Seasonings
Homemade Buffalo Sauce from Growing Up Gabel
Homemade Sriracha Sauce from kimchi MOM
Cinnamon Streusel Scones from Killer Bunnies, Inc
Fiery Pomelo from My Other City By The Bay
Cinnamon Monkey Bread from That Skinny Chick Can Bake
Cinnamon Peanut Butter Skillet Blondies with Ice Cream from Vintage Kitchen Notes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauce
8.75g 		mozzarella cheese
18.84g 		bean
0.0g 		hummus
14.5g 		goat cheese
0.0g 		peppers
0.0g 		chicken wings
7.83g 		chorizo
30.0g 		aubergine
185.49g 		seasonings
0.0g 		mustard
2.5g 		sweets
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.89 n/a 0.7 n/a n/a 1.44 7.23 1.87 n/a 0.11 0.0 16.24 32.48
Total Fat (g) 0.03 3.77 n/a 1.25 n/a n/a 1.25 11.48 0.35 n/a 0.1 0.0 18.23 36.46
Carbohydrates (g) 3.17 0.72 n/a 2.92 n/a n/a 0.0 0.56 10.57 n/a 0.13 0.05 18.13 36.26
Ash (g) 0.27 n/a n/a n/a n/a n/a 0.05 1.18 1.3 n/a 0.09 n/a 2.89 5.78
Calories (kcal) 13.125 56.882 n/a 25.665 n/a n/a 17.383 136.5 44.518 n/a 1.675 0.2 295.947 591.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.28 8.75 n/a 9.41 n/a n/a 5.18 9.56 171.41 n/a 2.07 2.45 214.1 428.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.11 n/a 0.04 n/a n/a 0.0 0.0 4.36 n/a 0.02 0.05 6.86 13.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.0 6.3 n/a 0.1 0.0 7.0 14.0
Calcium (mg) 1.05 137.684 n/a 7.105 n/a n/a 0.94 2.4 16.694 n/a 1.45 0.075 167.398 334.796
Iron (mg) 0.02 0.05 n/a 0.23 n/a n/a 0.07 0.48 0.45 n/a 0.04 0.0 1.33 2.66
Magnesium (mg) 1.05 4.897 n/a 4.205 n/a n/a 1.409 5.4 25.969 n/a 1.225 0.025 44.18 88.36
Phosphorus (mg) 1.488 98.695 n/a 15.95 n/a n/a 10.336 45.0 46.373 n/a 2.65 0.0 220.491 440.982
Potassium (mg) 18.2 17.893 n/a 25.085 n/a n/a 12.215 119.4 426.627 n/a 3.45 0.025 622.895 1245.79
Sodium (mg) 97.913 99.449 n/a 35.09 n/a n/a 5.716 370.5 3.71 n/a 28.375 0.325 641.077 1282.154
Zinc (mg) 0.01 0.59 n/a 0.16 n/a n/a 0.1 1.02 0.3 n/a 0.02 0.0 2.2 4.4
Copper (mg) 0.007 0.006 n/a 0.032 n/a n/a 0.003 0.024 0.148 n/a 0.002 0.0 0.223 0.446
Manganese (mg) 0.02 n/a n/a n/a n/a n/a 0.002 0.012 0.464 n/a 0.011 n/a 0.508 1.016
Selenium (mcg) 0.1 3.1 n/a 0.3 n/a n/a 1.2 6.3 0.6 n/a 0.8 0.0 12.5 25.0
Vitamin A, IU (IU) 20.563 n/a n/a n/a n/a n/a 11.51 0.0 50.082 n/a 1.775 n/a 83.93 167.86
Retinol (mcg) 0.0 29.383 n/a 0.0 n/a n/a 3.445 0.0 0.0 n/a 0.0 0.0 32.828 65.656
Vitamin A, RAE (mcg_RAE) 1.05 30.136 n/a 0.0 n/a n/a 3.445 0.0 1.855 n/a 0.1 0.0 36.586 73.172
Beta Carotene (mcg) 12.163 9.606 n/a 0.29 n/a n/a 0.0 0.0 29.678 n/a 0.725 0.0 52.462 104.924
Vitamin E (mg) 0.06 0.07 n/a 0.11 n/a n/a 0.02 0.07 0.56 n/a 0.01 0.0 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 387.713 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 387.713 775.426
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.145 n/a n/a 0.0 0.0 0.0 n/a 0.45 0.0 0.595 1.19
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 1.1 n/a n/a 0.1 0.0 4.1 n/a 0.0 0.0 5.4 10.8
Thiamin (mg) 0.001 0.019 n/a 0.013 n/a n/a 0.004 0.189 0.074 n/a 0.009 0.0 0.308 0.616
Riboflavin (mg) 0.003 0.062 n/a 0.007 n/a n/a 0.007 0.09 0.074 n/a 0.001 0.0 0.244 0.488
Niacin (mg) 0.043 0.023 n/a 0.058 n/a n/a 0.464 1.539 1.206 n/a 0.013 0.0 3.345 6.69
Pantothenic acid (mg) 0.004 n/a n/a n/a n/a n/a 0.06 0.336 0.519 n/a 0.008 n/a 0.927 1.854
Vitamin B-6 (mg) 0.004 0.015 n/a 0.058 n/a n/a 0.027 0.159 0.148 n/a 0.002 0.0 0.413 0.826
Folate (mcg) 0.175 1.884 n/a 8.555 n/a n/a 0.313 0.6 40.808 n/a 0.175 0.0 52.51 105.02
Vitamin B-12 (mcg) 0.0 0.44 n/a 0.0 n/a n/a 0.03 0.6 0.0 n/a 0.0 0.0 1.06 2.12
Choline (mg) 0.3 2.7 n/a 4.0 n/a n/a 4.4 29.0 12.8 n/a 0.6 0.0 53.7 107.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.016 0.084 0.019 n/a 0.0 n/a 0.118 0.236
Threonine (g) n/a n/a n/a n/a n/a n/a 0.058 0.441 0.074 n/a 0.004 n/a 0.577 1.154
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.067 0.663 0.093 n/a 0.004 n/a 0.827 1.654
Leucine (g) n/a n/a n/a n/a n/a n/a 0.101 0.513 0.111 n/a 0.008 n/a 0.733 1.466
Lysine (g) n/a n/a n/a n/a n/a n/a 0.112 0.723 0.093 n/a 0.007 n/a 0.934 1.868
Methionine (g) n/a n/a n/a n/a n/a n/a 0.037 0.141 0.019 n/a 0.002 n/a 0.198 0.396
Cystine (g) n/a n/a n/a n/a n/a n/a 0.02 0.084 0.019 n/a 0.002 n/a 0.125 0.25
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.055 0.345 0.074 n/a 0.004 n/a 0.478 0.956
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.044 0.225 0.056 n/a 0.004 n/a 0.328 0.656
Valine (g) n/a n/a n/a n/a n/a n/a 0.068 0.273 0.093 n/a 0.005 n/a 0.439 0.878
Arginine (g) n/a n/a n/a n/a n/a n/a 0.093 0.507 0.111 n/a 0.007 n/a 0.718 1.436
Histidine (g) n/a n/a n/a n/a n/a n/a 0.04 0.216 0.037 n/a 0.003 n/a 0.296 0.592
Alanine (g) n/a n/a n/a n/a n/a n/a 0.089 0.468 0.093 n/a 0.004 n/a 0.654 1.308
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.128 0.657 0.297 n/a 0.01 n/a 1.092 2.184
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.204 1.071 0.352 n/a 0.019 n/a 1.647 3.294
Glycine (g) n/a n/a n/a n/a n/a n/a 0.116 0.519 0.074 n/a 0.006 n/a 0.715 1.43
Proline (g) n/a n/a n/a n/a n/a n/a 0.081 0.375 0.074 n/a 0.009 n/a 0.539 1.078
Serine (g) n/a n/a n/a n/a n/a n/a 0.052 0.297 0.074 n/a 0.005 n/a 0.428 0.856
Cholesterol (mg) 0.0 10.171 n/a 0.0 n/a n/a 6.029 26.4 0.0 n/a 0.0 0.0 42.6 85.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.015 0.03
Saturated Fat (g) 0.0 2.049 n/a 0.165 n/a n/a 0.351 4.314 0.056 n/a 0.006 0.0 6.941 13.882
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 12.984 n/a n/a n/a 12.984 25.968
Monounsaturated Fat (g) 0.006 0.913 n/a 0.706 n/a n/a 0.497 5.52 0.037 n/a 0.066 0.0 7.746 15.492
Polyunsaturated (g) 0.015 0.096 n/a 0.306 n/a n/a 0.265 1.038 0.148 n/a 0.024 0.0 1.892 3.784