Receta Bbq Chicken Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x flour tortillas - (7 1/2" dia)

8 ounce shredded cooked barbecued chicken - (1 c.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	jack cheese 28.35g	scallions 14.4g	parsley 1.35g	spinach 734.4g	cheddar cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.94	0.26	0.04	21.0	7.06	35.31	141.24
Total Fat (g)	n/a	8.58	0.03	0.01	2.86	9.4	20.88	83.52
Carbohydrates (g)	n/a	0.19	1.06	0.09	26.66	0.36	28.36	113.44
Ash (g)	n/a	n/a	0.12	0.03	12.63	1.11	13.89	55.56
Calories (kcal)	n/a	105.746	4.608	0.487	168.912	114.251	394.003	1576.012
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.51	0.07	0.58	2.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.81	n/a	0.81	3.24
Fructose (g)	n/a	n/a	n/a	n/a	1.1	n/a	1.1	4.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.28
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	11.63	12.94	1.19	671.24	10.42	707.41	2829.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.14	0.34	0.01	3.08	0.15	3.72	14.88
Galactose (g)	n/a	n/a	n/a	n/a	0.73	n/a	0.73	2.92
Dietary Fiber (g)	n/a	0.0	0.4	0.0	16.2	0.0	16.6	66.4
Calcium (mg)	n/a	211.491	10.368	1.868	727.056	204.404	1155.187	4620.748
Iron (mg)	n/a	0.2	0.21	0.08	19.9	0.19	20.6	82.4
Magnesium (mg)	n/a	7.655	2.88	0.677	580.176	7.938	599.325	2397.3
Phosphorus (mg)	n/a	125.874	5.328	0.785	359.856	145.152	636.995	2547.98
Potassium (mg)	n/a	22.964	39.744	7.5	4097.952	27.783	4195.942	16783.768
Sodium (mg)	n/a	151.956	2.304	0.758	580.176	176.054	911.248	3644.992
Zinc (mg)	n/a	0.85	0.06	0.01	3.89	0.88	5.7	22.8
Copper (mg)	n/a	0.009	0.012	0.002	0.955	0.009	0.985	3.94
Manganese (mg)	n/a	n/a	0.023	0.002	6.61	0.003	6.638	26.552
Selenium (mcg)	n/a	4.1	0.1	0.0	7.3	3.9	15.5	62.0
Vitamin A, IU (IU)	n/a	n/a	143.568	114.04	68864.688	284.067	69406.363	277625.452
Retinol (mcg)	n/a	54.432	0.0	0.0	0.0	73.143	127.575	510.3
Vitamin A, RAE (mcg_RAE)	n/a	56.133	7.2	5.699	3444.336	75.128	3588.496	14353.984
Beta Carotene (mcg)	n/a	22.113	86.112	68.419	41317.344	24.098	41518.085	166072.34
Vitamin E (mg)	n/a	0.07	0.08	0.01	14.91	0.08	15.15	60.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	3.402	13.608
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	163.728	75.282	89582.112	0.0	89821.122	359284.488
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	1.32	0.0	1.33	5.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.7	1.8	206.4	0.0	210.9	843.6
Thiamin (mg)	n/a	0.006	0.009	0.001	0.588	0.009	0.612	2.448
Riboflavin (mg)	n/a	0.111	0.012	0.001	1.395	0.108	1.627	6.508
Niacin (mg)	n/a	0.026	0.076	0.018	5.288	0.023	5.43	21.72
Pantothenic acid (mg)	n/a	n/a	0.012	0.005	0.514	0.116	0.647	2.588
Vitamin B-6 (mg)	n/a	0.023	0.009	0.001	1.469	0.02	1.521	6.084
Folate (mcg)	n/a	5.103	9.216	2.058	1424.736	5.103	1446.216	5784.864
Vitamin B-12 (mcg)	n/a	0.24	0.0	0.0	0.0	0.24	0.47	1.88
Choline (mg)	n/a	4.4	0.8	0.2	132.2	4.7	142.2	568.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.001	0.294	0.091	0.388	1.552
Threonine (g)	n/a	n/a	0.01	0.002	0.881	0.252	1.145	4.58
Isoleucine (g)	n/a	n/a	0.012	0.002	1.102	0.439	1.554	6.216
Leucine (g)	n/a	n/a	0.016	0.003	1.616	0.678	2.312	9.248
Lysine (g)	n/a	n/a	0.013	0.002	1.248	0.587	1.851	7.404
Methionine (g)	n/a	n/a	0.003	0.001	0.367	0.184	0.555	2.22
Cystine (g)	n/a	n/a	n/a	0.0	0.294	0.037	0.331	1.324
Phenylalanine (g)	n/a	n/a	0.009	0.002	0.955	0.371	1.337	5.348
Tyrosine (g)	n/a	n/a	0.007	0.001	0.808	0.34	1.156	4.624
Valine (g)	n/a	n/a	0.012	0.002	1.175	0.471	1.659	6.636
Arginine (g)	n/a	n/a	0.019	0.002	1.175	0.266	1.462	5.848
Histidine (g)	n/a	n/a	0.004	0.001	0.441	0.247	0.692	2.768
Alanine (g)	n/a	n/a	0.012	0.003	1.028	0.198	1.241	4.964
Aspartic acid (g)	n/a	n/a	0.024	0.004	1.763	0.454	2.245	8.98
Glutamic acid (g)	n/a	n/a	0.055	0.003	2.497	1.727	4.282	17.128
Glycine (g)	n/a	n/a	0.013	0.002	0.955	0.122	1.092	4.368
Proline (g)	n/a	n/a	0.017	0.003	0.808	0.797	1.625	6.5
Serine (g)	n/a	n/a	0.012	0.002	0.734	0.414	1.162	4.648
Cholesterol (mg)	n/a	25.232	0.0	0.0	0.0	29.768	54.999	219.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.406	0.004	0.002	0.441	5.979	11.832	47.328
Phytosterols (mg)	n/a	n/a	n/a	0.068	66.096	n/a	66.164	264.656
Monounsaturated Fat (g)	n/a	2.481	0.004	0.004	0.073	2.662	5.225	20.9
Polyunsaturated (g)	n/a	0.255	0.01	0.002	1.248	0.266	1.782	7.128