Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Mesa BBQ Sauce (see recipe), (or possibly use store bought) Salt to taste Freshly-grnd black pepper to taste
24 x flour tortillas - (6" dia)
2 Tbsp. ancho chile pwdr
1/4 c. coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
1/4 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
22.51g 		flour tortillas
0.0g 		jack cheese
28.25g 		cheddar cheese
28.25g 		onion
15.54g 		olive oil
6.75g 		tomatoes
56.42g 		serrano chile
0.37g 		garlics
1.31g 		balsamic vinegar
6.0g 		cream
7.19g 		buttermilk
22.97g 		garlics
0.65g 		onion
4.66g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 3.89 n/a 6.92 7.03 0.12 0.0 0.5 0.01 0.08 0.03 0.15 0.76 0.04 0.04 0.02 19.58 156.64
Total Fat (g) 3.43 n/a 8.55 9.36 0.01 6.75 0.11 0.0 0.01 0.0 1.42 0.2 0.0 0.0 0.0 29.86 238.88
Carbohydrates (g) 0.0 n/a 0.19 0.36 1.17 0.0 2.21 0.02 0.43 1.02 0.21 1.1 0.22 0.35 0.32 7.61 60.88
Ash (g) 0.18 n/a n/a 1.11 0.05 0.0 0.28 0.0 0.02 0.02 0.06 0.2 0.01 0.02 0.01 1.98 15.84
Calories (kcal) 47.507 n/a 105.373 113.848 4.973 59.67 10.156 0.118 1.944 5.28 13.872 9.188 0.972 1.49 0.945 375.335 3002.68
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.11 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.02 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a 0.71 n/a n/a 0.45 0.0 n/a n/a 0.11 0.02 1.64 13.12
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.77 n/a n/a 0.44 0.0 n/a n/a 0.09 0.02 1.65 13.2
Lactose (g) n/a n/a n/a 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.25 n/a n/a 0.0 0.0 0.32 2.56
Maltose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.24 n/a 11.59 10.38 14.18 0.0 53.32 0.33 0.76 4.59 5.35 20.7 0.38 4.25 3.43 144.5 1156.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.14 0.15 0.78 0.0 1.48 0.01 0.01 0.9 0.25 1.1 0.01 0.23 0.06 5.13 41.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 2.252 n/a 210.745 203.683 3.108 0.068 5.642 0.041 2.362 1.62 7.906 26.644 1.181 0.932 0.529 466.711 3733.688
Iron (mg) 0.22 n/a 0.2 0.19 0.04 0.04 0.15 0.0 0.02 0.04 0.01 0.01 0.01 0.01 0.0 0.97 7.76
Magnesium (mg) 4.503 n/a 7.628 7.91 1.399 0.0 6.206 0.081 0.326 0.72 0.719 2.527 0.163 0.419 0.303 32.903 263.224
Phosphorus (mg) 32.647 n/a 125.43 144.64 4.196 0.0 13.541 0.148 1.997 1.14 8.266 20.442 0.998 1.258 0.529 355.231 2841.848
Potassium (mg) 43.229 n/a 22.883 27.685 18.493 0.068 133.715 1.128 5.233 6.72 10.134 34.683 2.617 5.543 4.424 316.553 2532.424
Sodium (mg) 17.111 n/a 151.42 175.433 1.243 0.135 2.821 0.037 0.222 1.38 5.75 24.117 0.111 0.373 0.076 380.228 3041.824
Zinc (mg) 0.36 n/a 0.85 0.88 0.02 0.0 0.1 0.0 0.02 0.0 0.03 0.1 0.01 0.01 0.0 2.36 18.88
Copper (mg) 0.014 n/a 0.008 0.008 0.009 0.0 0.034 0.0 0.004 0.002 0.001 0.002 0.002 0.003 0.001 0.089 0.712
Manganese (mg) 0.005 n/a n/a 0.003 0.012 0.0 0.062 0.001 0.022 0.008 0.001 0.0 0.011 0.004 0.001 0.128 1.024
Selenium (mcg) 2.9 n/a 4.1 3.9 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.5 0.1 0.0 0.0 12.0 96.0
Vitamin A, IU (IU) 33.547 n/a n/a 283.065 0.155 0.0 469.979 3.465 0.117 0.0 41.4 5.972 0.059 0.047 1.891 839.697 6717.576
Retinol (mcg) 9.231 n/a 54.24 72.885 n/a 0.0 0.0 0.0 0.0 n/a 11.5 1.608 0.0 n/a 0.0 149.464 1195.712
Vitamin A, RAE (mcg_RAE) 9.907 n/a 55.935 74.863 0.0 0.0 23.696 0.174 0.0 0.0 11.644 1.608 0.0 0.0 0.076 177.901 1423.208
Beta Carotene (mcg) 1.576 n/a 22.035 24.013 0.155 0.0 253.326 1.975 0.065 n/a 1.869 0.23 0.033 0.047 1.134 306.457 2451.656
Vitamin E (mg) 0.06 n/a 0.07 0.08 0.0 0.97 0.3 0.0 0.0 n/a 0.03 0.01 0.0 0.0 0.01 1.55 12.4
Vitamin D (IU) n/a n/a n/a 3.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 27.12
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1451.687 11613.496
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.932 0.0 69.397 2.012 0.209 n/a 0.0 0.0 0.104 0.279 0.0 72.933 583.464
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.06 0.07 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.7 0.0 7.2 0.2 0.4 0.0 0.1 0.2 0.2 0.2 1.1 10.9 87.2
Thiamin (mg) 0.014 n/a 0.006 0.008 0.006 0.0 0.023 0.0 0.003 n/a 0.003 0.007 0.001 0.002 0.001 0.073 0.584
Riboflavin (mg) 0.034 n/a 0.11 0.107 0.003 0.0 0.011 0.0 0.001 n/a 0.012 0.034 0.001 0.001 0.001 0.316 2.528
Niacin (mg) 1.223 n/a 0.025 0.023 0.02 0.0 0.333 0.006 0.009 n/a 0.008 0.014 0.005 0.006 0.005 1.676 13.408
Pantothenic acid (mg) 0.232 n/a n/a 0.116 0.016 0.0 0.051 0.001 0.008 n/a 0.024 0.064 0.004 0.005 0.005 0.524 4.192
Vitamin B-6 (mg) 0.059 n/a 0.023 0.02 0.02 0.0 0.045 0.002 0.016 n/a 0.004 0.007 0.008 0.006 0.002 0.211 1.688
Folate (mcg) 1.801 n/a 5.085 5.085 3.574 0.0 8.463 0.085 0.039 n/a 0.503 1.148 0.02 1.071 0.378 27.253 218.024
Vitamin B-12 (mcg) 0.07 n/a 0.23 0.23 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.0 n/a 0.0 0.61 4.88
Choline (mg) 12.1 n/a 4.4 4.7 0.9 0.0 3.8 0.0 0.3 n/a 1.4 3.7 0.2 0.3 0.2 31.8 254.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.09 0.002 0.0 0.006 n/a 0.001 n/a 0.003 0.009 0.0 0.0 0.0 0.154 1.232
Threonine (g) 0.16 n/a n/a 0.251 0.003 0.0 0.017 n/a 0.002 n/a 0.009 0.037 0.001 0.001 0.0 0.481 3.848
Isoleucine (g) 0.194 n/a n/a 0.438 0.002 0.0 0.011 n/a 0.003 n/a 0.01 0.046 0.001 0.0 0.0 0.705 5.64
Leucine (g) 0.281 n/a n/a 0.675 0.005 0.0 0.017 n/a 0.004 n/a 0.019 0.076 0.002 0.001 0.001 1.082 8.656
Lysine (g) 0.315 n/a n/a 0.585 0.005 0.0 0.017 n/a 0.004 n/a 0.017 0.064 0.002 0.001 0.001 1.01 8.08
Methionine (g) 0.104 n/a n/a 0.184 0.002 0.0 0.006 n/a 0.001 n/a 0.005 0.018 0.001 0.0 0.0 0.32 2.56
Cystine (g) 0.052 n/a n/a 0.037 0.002 0.0 0.006 n/a 0.001 n/a 0.002 0.007 0.0 0.0 0.0 0.107 0.856
Phenylalanine (g) 0.151 n/a n/a 0.37 0.003 0.0 0.039 n/a 0.002 n/a 0.009 0.039 0.001 0.001 0.0 0.617 4.936
Tyrosine (g) 0.124 n/a n/a 0.339 0.002 0.0 0.006 n/a 0.001 n/a 0.009 0.032 0.001 0.0 0.0 0.514 4.112
Valine (g) 0.189 n/a n/a 0.469 0.003 0.0 0.011 n/a 0.004 n/a 0.012 0.055 0.002 0.001 0.0 0.747 5.976
Arginine (g) 0.245 n/a n/a 0.266 0.017 0.0 0.011 n/a 0.008 n/a 0.007 0.03 0.004 0.005 0.001 0.595 4.76
Histidine (g) 0.115 n/a n/a 0.246 0.002 0.0 0.006 n/a 0.001 n/a 0.006 0.023 0.001 0.0 0.0 0.399 3.192
Alanine (g) 0.227 n/a n/a 0.198 0.003 0.0 0.017 n/a 0.002 n/a 0.007 0.028 0.001 0.001 0.001 0.484 3.872
Aspartic acid (g) 0.347 n/a n/a 0.452 0.011 0.0 0.079 n/a 0.006 n/a 0.016 0.06 0.003 0.003 0.004 0.981 7.848
Glutamic acid (g) 0.567 n/a n/a 1.72 0.028 0.0 0.243 n/a 0.011 n/a 0.041 0.147 0.005 0.008 0.003 2.773 22.184
Glycine (g) 0.257 n/a n/a 0.121 0.003 0.0 0.011 n/a 0.003 n/a 0.004 0.016 0.001 0.001 0.0 0.418 3.344
Proline (g) 0.191 n/a n/a 0.794 0.003 0.0 0.011 n/a 0.001 n/a 0.019 0.076 0.001 0.001 0.001 1.098 8.784
Serine (g) 0.133 n/a n/a 0.412 0.003 0.0 0.017 n/a 0.002 n/a 0.012 0.039 0.001 0.001 0.002 0.622 4.976
Cholesterol (mg) 18.913 n/a 25.143 29.663 0.0 0.0 0.0 0.0 0.0 n/a 3.738 0.919 0.0 0.0 0.0 78.374 626.992
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Saturated Fat (g) 0.988 n/a 5.387 5.958 n/a 0.932 0.017 0.0 0.001 0.0 0.827 0.126 0.001 n/a 0.0 14.239 113.912
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 3.949 0.022 n/a n/a n/a n/a n/a n/a n/a 18.889 151.112
Monounsaturated Fat (g) 1.466 n/a 2.472 2.653 n/a 4.925 0.017 0.0 0.0 n/a 0.364 0.057 0.0 n/a 0.0 11.954 95.632
Polyunsaturated (g) 0.761 n/a 0.254 0.266 n/a 0.71 0.045 0.001 0.003 n/a 0.06 0.007 0.002 n/a 0.001 2.11 16.88