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Cerrar

Receta BBQ Chipped or Shaved Ham Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Worcester sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
240.0g 		sugar
41.25g 		mustard
2.5g 		cider vinegar
29.8g 		onion
3.0g 		cola
60.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.05 0.11 0.0 0.03 0.0 4.37 4.37
Total Fat (g) 0.74 0.0 0.1 0.0 0.0 0.0 0.85 0.85
Carbohydrates (g) 60.36 40.46 0.13 0.28 0.28 3.1 104.61 104.61
Ash (g) 8.78 0.19 0.09 0.05 0.01 n/a 9.12 9.12
Calories (kcal) 232.8 156.75 1.675 6.258 1.199 12.0 410.682 410.682
Starch (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Sucrose (g) 0.0 39.01 0.01 0.0 0.03 n/a 39.04 39.04
Glucose (dextrose) (g) 28.2 0.56 0.01 0.03 0.06 n/a 28.86 28.86
Fructose (g) 22.3 0.46 0.0 0.09 0.04 n/a 22.89 22.89
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 4.15 0.0 0.0 0.0 0.0 n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 0.55 2.07 27.96 2.67 56.87 256.07 256.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.4 5.4 5.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 40.02 0.02 0.12 0.13 3.1 98.03 98.03
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.9 0.9
Calcium (mg) 43.2 34.238 1.45 2.086 0.689 1.2 82.863 82.863
Iron (mg) 1.22 0.29 0.04 0.06 0.01 0.01 1.63 1.63
Magnesium (mg) 45.6 3.713 1.225 1.49 0.3 0.0 52.327 52.327
Phosphorus (mg) 79.2 1.65 2.65 2.384 0.869 6.6 93.353 93.353
Potassium (mg) 916.8 54.863 3.45 21.754 4.376 1.8 1003.042 1003.042
Sodium (mg) 2673.6 11.55 28.375 1.49 0.12 2.4 2717.535 2717.535
Zinc (mg) 0.62 0.01 0.02 0.01 0.01 0.01 0.68 0.68
Copper (mg) 0.432 0.021 0.002 0.003 0.001 0.0 0.459 0.459
Manganese (mg) 0.312 0.025 0.011 0.075 0.004 n/a 0.426 0.426
Selenium (mcg) 0.7 0.5 0.8 0.0 0.0 0.1 2.1 2.1
Vitamin A, IU (IU) 2239.2 0.0 1.775 0.0 0.06 n/a 2241.035 2241.035
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.1 0.0 0.0 0.0 112.9 112.9
Beta Carotene (mcg) 1344.0 0.0 0.725 0.0 0.03 0.0 1344.755 1344.755
Vitamin E (mg) 3.5 0.0 0.01 0.0 0.0 0.0 3.51 3.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 0.12 0.0 0.57 0.57
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.05 n/a 0.0 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.2 0.0 0.0 0.0 0.2 0.0 36.5 36.5
Thiamin (mg) 0.024 0.0 0.009 0.0 0.001 0.0 0.034 0.034
Riboflavin (mg) 0.312 0.0 0.001 0.0 0.001 0.0 0.314 0.314
Niacin (mg) 3.432 0.045 0.013 0.0 0.004 0.0 3.494 3.494
Pantothenic acid (mg) 0.12 0.054 0.008 0.0 0.004 n/a 0.185 0.185
Vitamin B-6 (mg) 0.36 0.017 0.002 0.0 0.004 0.0 0.382 0.382
Folate (mcg) 24.0 0.413 0.175 0.0 0.569 0.0 25.157 25.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.9 0.6 0.0 0.2 0.2 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 0.0 0.0 n/a 0.049 0.049
Threonine (g) 0.144 n/a 0.004 0.0 0.001 n/a 0.149 0.149
Isoleucine (g) 0.12 n/a 0.004 0.0 0.0 n/a 0.124 0.124
Leucine (g) 0.192 n/a 0.008 0.0 0.001 n/a 0.2 0.2
Lysine (g) 0.192 n/a 0.007 0.0 0.001 n/a 0.2 0.2
Methionine (g) 0.048 n/a 0.002 0.0 0.0 n/a 0.05 0.05
Cystine (g) 0.048 n/a 0.002 0.0 0.0 n/a 0.05 0.05
Phenylalanine (g) 0.144 n/a 0.004 0.0 0.001 n/a 0.149 0.149
Tyrosine (g) 0.096 n/a 0.004 0.0 0.0 n/a 0.1 0.1
Valine (g) 0.144 n/a 0.005 0.0 0.001 n/a 0.15 0.15
Arginine (g) 0.12 n/a 0.007 0.0 0.003 n/a 0.129 0.129
Histidine (g) 0.096 n/a 0.003 0.0 0.0 n/a 0.099 0.099
Alanine (g) 0.216 n/a 0.004 0.0 0.001 n/a 0.221 0.221
Aspartic acid (g) 0.84 n/a 0.01 0.0 0.003 n/a 0.853 0.853
Glutamic acid (g) 2.64 n/a 0.019 0.0 0.008 n/a 2.667 2.667
Glycine (g) 0.12 n/a 0.006 0.0 0.001 n/a 0.127 0.127
Proline (g) 0.144 n/a 0.009 0.0 0.0 n/a 0.154 0.154
Serine (g) 0.168 n/a 0.005 0.0 0.001 n/a 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.006 0.0 0.001 0.0 0.103 0.103
Phytosterols (mg) 16.8 n/a n/a 0.0 0.45 n/a 17.25 17.25
Monounsaturated Fat (g) 0.12 0.0 0.066 0.0 0.0 0.0 0.186 0.186
Polyunsaturated (g) 0.312 0.0 0.024 0.0 0.001 0.0 0.336 0.336