Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper sliced into strips
3 shallots, finely sliced
1 cup carrot shreds
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast of beef
329.99g 		garlic
0.44g 		potatoes
179.72g 		pepper
8.13g 		pepper
8.13g 		pepper
0.0g 		shallots
0.0g 		wax
39.43g 		mushrooms
36.67g 		canola oil
0.0g 		butter
37.8g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 70.91 0.03 3.63 0.07 0.08 n/a n/a 0.0 1.13 n/a 0.32 0.01 76.19 914.28
Total Fat (g) 27.19 0.0 0.16 0.01 0.02 n/a n/a 0.0 0.12 n/a 30.66 0.0 58.18 698.16
Carbohydrates (g) 0.0 0.14 31.4 0.38 0.49 n/a n/a 12.83 1.2 n/a 0.02 0.07 46.53 558.36
Ash (g) 3.33 0.01 1.94 0.03 0.04 n/a n/a n/a 0.31 n/a 0.8 0.0 6.47 77.64
Calories (kcal) 547.778 0.648 138.383 1.626 2.521 n/a n/a 49.684 8.066 n/a 271.02 0.324 1020.051 12240.612
Starch (g) n/a n/a 27.75 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 27.75 333.0
Sucrose (g) n/a n/a 0.31 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.59 0.09 0.16 n/a n/a n/a 0.54 n/a n/a n/a 1.39 16.68
Fructose (g) n/a n/a 0.49 0.09 0.18 n/a n/a n/a 0.06 n/a n/a n/a 0.82 9.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 228.71 0.25 142.59 7.63 7.5 n/a n/a 26.58 33.89 n/a 6.0 0.13 453.28 5439.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.2 0.34 n/a n/a 12.8 0.6 n/a 0.02 0.0 15.38 184.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.0 0.1 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.0 4.6 55.2
Calcium (mg) 65.997 0.787 21.566 0.813 0.569 n/a n/a 0.789 1.1 n/a 9.072 0.394 101.087 1213.044
Iron (mg) 5.97 0.01 1.4 0.03 0.03 n/a n/a 0.01 0.18 n/a 0.01 0.0 7.65 91.8
Magnesium (mg) 75.897 0.109 41.335 0.813 0.976 n/a n/a 0.394 3.3 n/a 0.756 0.054 123.635 1483.62
Phosphorus (mg) 683.073 0.666 102.44 1.626 2.114 n/a n/a 0.0 31.532 n/a 9.072 0.333 830.855 9970.26
Potassium (mg) 1121.955 1.744 756.616 14.23 17.158 n/a n/a 0.394 116.595 n/a 9.072 0.872 2038.637 24463.644
Sodium (mg) 191.392 0.074 10.783 0.244 0.325 n/a n/a 0.789 1.833 n/a 217.723 0.037 423.201 5078.412
Zinc (mg) 13.13 0.01 0.52 0.01 0.02 n/a n/a 0.0 0.19 n/a 0.03 0.0 13.92 167.04
Copper (mg) 0.297 0.001 0.198 0.006 0.002 n/a n/a 0.004 0.117 n/a 0.0 0.001 0.625 7.5
Manganese (mg) 0.033 0.007 0.27 0.01 0.009 n/a n/a n/a 0.018 n/a 0.0 0.004 0.351 4.212
Selenium (mcg) 85.1 0.1 0.5 0.0 0.0 n/a n/a 0.1 3.4 n/a 0.4 0.0 89.6 1075.2
Vitamin A, IU (IU) 0.0 0.039 3.594 30.087 254.602 n/a n/a n/a 0.0 n/a 944.601 0.02 1232.944 14795.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 253.632 0.0 253.632 3043.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.464 12.767 n/a n/a 0.0 0.0 n/a 258.546 0.0 272.777 3273.324
Beta Carotene (mcg) 0.0 0.022 1.797 16.914 132.058 n/a n/a 0.0 0.0 n/a 59.723 0.011 210.525 2526.3
Vitamin E (mg) 1.09 0.0 0.02 0.03 0.13 n/a n/a 0.0 0.0 n/a 0.88 0.0 2.15 25.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 21.168 n/a 27.767 333.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 14.378 27.729 4.147 n/a n/a 0.0 0.0 n/a 0.0 0.035 46.358 556.296
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 35.4 6.5 10.4 n/a n/a 0.0 0.8 n/a 0.0 0.1 53.3 639.6
Thiamin (mg) 0.297 0.001 0.144 0.005 0.004 n/a n/a 0.0 0.029 n/a 0.004 0.0 0.484 5.808
Riboflavin (mg) 0.429 0.0 0.054 0.002 0.007 n/a n/a 0.004 0.147 n/a 0.011 0.0 0.655 7.86
Niacin (mg) 21.185 0.003 1.887 0.039 0.08 n/a n/a 0.0 1.324 n/a 0.015 0.002 24.534 294.408
Pantothenic acid (mg) 2.046 0.003 0.539 0.008 0.026 n/a n/a n/a 0.55 n/a 0.042 0.001 3.215 38.58
Vitamin B-6 (mg) 2.112 0.005 0.539 0.018 0.024 n/a n/a 0.0 0.037 n/a 0.0 0.003 2.737 32.844
Folate (mcg) 39.598 0.013 28.755 0.813 3.741 n/a n/a 0.0 5.866 n/a 1.134 0.007 79.927 959.124
Vitamin B-12 (mcg) 5.11 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.0 5.19 62.28
Choline (mg) 296.3 0.1 21.7 0.4 0.5 n/a n/a 0.0 6.3 n/a 7.1 0.1 332.6 3991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.0 0.054 0.001 0.001 n/a n/a n/a 0.015 n/a 0.004 0.0 0.536 6.432
Threonine (g) 2.838 0.001 0.144 0.003 0.003 n/a n/a n/a 0.04 n/a 0.015 0.0 3.045 36.54
Isoleucine (g) 3.234 0.001 0.144 0.002 0.002 n/a n/a n/a 0.029 n/a 0.019 0.0 3.431 41.172
Leucine (g) 5.643 0.001 0.216 0.003 0.003 n/a n/a n/a 0.044 n/a 0.03 0.001 5.941 71.292
Lysine (g) 6.006 0.001 0.234 0.003 0.003 n/a n/a n/a 0.04 n/a 0.026 0.001 6.314 75.768
Methionine (g) 1.848 0.0 0.054 0.001 0.001 n/a n/a n/a 0.011 n/a 0.008 0.0 1.923 23.076
Cystine (g) 0.924 0.0 0.054 0.001 0.002 n/a n/a n/a 0.004 n/a 0.004 0.0 0.988 11.856
Phenylalanine (g) 2.805 0.001 0.162 0.007 0.004 n/a n/a n/a 0.033 n/a 0.015 0.0 3.027 36.324
Tyrosine (g) 2.277 0.0 0.144 0.001 0.001 n/a n/a n/a 0.015 n/a 0.015 0.0 2.453 29.436
Valine (g) 3.531 0.001 0.216 0.003 0.002 n/a n/a n/a 0.084 n/a 0.023 0.001 3.861 46.332
Arginine (g) 4.587 0.003 0.18 0.002 0.003 n/a n/a n/a 0.029 n/a 0.011 0.001 4.817 57.804
Histidine (g) 2.277 0.0 0.09 0.001 0.002 n/a n/a n/a 0.022 n/a 0.008 0.0 2.399 28.788
Alanine (g) 4.323 0.001 0.108 0.003 0.002 n/a n/a n/a 0.073 n/a 0.011 0.0 4.522 54.264
Aspartic acid (g) 6.468 0.002 0.917 0.017 0.023 n/a n/a n/a 0.073 n/a 0.023 0.001 7.523 90.276
Glutamic acid (g) 10.659 0.004 0.629 0.015 0.017 n/a n/a n/a 0.125 n/a 0.068 0.002 11.518 138.216
Glycine (g) 4.323 0.001 0.108 0.002 0.002 n/a n/a n/a 0.033 n/a 0.008 0.0 4.477 53.724
Proline (g) 3.399 0.0 0.126 0.002 0.002 n/a n/a n/a 0.029 n/a 0.03 0.0 3.588 43.056
Serine (g) 2.805 0.001 0.162 0.004 0.004 n/a n/a n/a 0.033 n/a 0.019 0.0 3.028 36.336
Cholesterol (mg) 135.295 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 81.268 0.0 216.563 2598.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.725 0.0 0.054 0.005 0.002 n/a n/a 0.0 0.015 n/a 19.417 0.0 30.218 362.616
Phytosterols (mg) n/a n/a 8.986 0.732 n/a n/a n/a n/a n/a n/a n/a n/a 9.718 116.616
Monounsaturated Fat (g) 11.748 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a 7.945 0.0 19.694 236.328
Polyunsaturated (g) 1.056 0.001 0.072 0.005 0.006 n/a n/a 0.0 0.051 n/a 1.149 0.001 2.34 28.08