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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. New Mexico-Style Barbecue Sauce see * Note 1
3 x Six-inch flour tortillas
1/4 c. Grated white cheddar cheese Salt to taste Freshly grnd black pepper to taste
1/2 c. Spicy Mango Salsa see * Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck legs
31.74g 		chicken stock
29.57g 		shiitake mushrooms
12.13g 		jack cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 8.49 0.3 0.42 1.73 10.93 43.72
Total Fat (g) 3.62 0.03 0.04 2.14 5.83 23.32
Carbohydrates (g) 0.0 0.12 0.93 0.05 1.1 4.4
Ash (g) 0.32 0.21 0.09 n/a 0.62 2.48
Calories (kcal) 68.876 2.07 5.82 26.343 103.109 412.436
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.33 28.92 10.64 2.9 61.79 247.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.04 0.07 0.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.4 0.0 0.6 2.4
Calcium (mg) 3.174 1.774 0.243 52.686 57.877 231.508
Iron (mg) 0.66 0.06 0.06 0.05 0.83 3.32
Magnesium (mg) n/a 0.296 2.304 1.907 4.506 18.024
Phosphorus (mg) n/a 3.844 13.459 31.358 48.661 194.644
Potassium (mg) n/a 23.658 39.528 5.721 68.906 275.624
Sodium (mg) 34.914 46.725 0.606 37.855 120.1 480.4
Zinc (mg) n/a 0.02 0.12 0.21 0.35 1.4
Copper (mg) n/a 0.009 0.019 0.002 0.03 0.12
Manganese (mg) n/a 0.015 0.027 n/a 0.041 0.164
Selenium (mcg) 6.9 0.0 0.8 1.0 8.7 34.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 13.56 13.56 54.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 13.984 13.984 55.936
Beta Carotene (mcg) n/a 0.0 0.0 5.509 5.509 22.036
Vitamin E (mg) n/a 0.0 0.0 0.02 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 2.1 0.0 0.0 2.5 10.0
Thiamin (mg) n/a 0.0 0.012 0.001 0.014 0.056
Riboflavin (mg) n/a 0.003 0.033 0.028 0.063 0.252
Niacin (mg) 1.831 0.151 0.469 0.006 2.458 9.832
Pantothenic acid (mg) n/a 0.003 0.165 n/a 0.168 0.672
Vitamin B-6 (mg) n/a 0.003 0.021 0.006 0.029 0.116
Folate (mcg) n/a 0.0 1.698 1.271 2.969 11.876
Vitamin B-12 (mcg) n/a 0.01 0.0 0.06 0.07 0.28
Choline (mg) n/a n/a 7.2 1.1 8.3 33.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 n/a 0.001 n/a 0.119 0.476
Threonine (g) 0.359 n/a 0.016 n/a 0.374 1.496
Isoleucine (g) 0.432 n/a 0.013 n/a 0.445 1.78
Leucine (g) 0.711 n/a 0.023 n/a 0.734 2.936
Lysine (g) 0.72 n/a 0.016 n/a 0.736 2.944
Methionine (g) 0.229 n/a 0.004 n/a 0.232 0.928
Cystine (g) 0.13 n/a 0.002 n/a 0.133 0.532
Phenylalanine (g) 0.352 n/a 0.013 n/a 0.366 1.464
Tyrosine (g) 0.321 n/a 0.01 n/a 0.33 1.32
Valine (g) 0.441 n/a 0.017 n/a 0.458 1.832
Arginine (g) 0.536 n/a 0.018 n/a 0.555 2.22
Histidine (g) 0.222 n/a 0.007 n/a 0.229 0.916
Alanine (g) 0.533 n/a 0.021 n/a 0.554 2.216
Aspartic acid (g) 0.825 n/a 0.036 n/a 0.862 3.448
Glutamic acid (g) 1.317 n/a 0.081 n/a 1.398 5.592
Glycine (g) 0.473 n/a 0.017 n/a 0.49 1.96
Proline (g) 0.413 n/a 0.012 n/a 0.425 1.7
Serine (g) 0.362 n/a 0.017 n/a 0.379 1.516
Cholesterol (mg) 36.184 0.0 0.0 6.286 42.469 169.876
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 0.009 0.004 1.347 2.305 9.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.784 0.015 0.0 0.618 2.417 9.668
Polyunsaturated (g) 0.603 0.006 0.017 0.064 0.69 2.76