Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tea oon cayenne
1 Tbsp. ancho chile pwdr
1 tsp pasilla chile pwdr
2 Tbsp. coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
2 x star anise
1 x cinnamon stick
1 x habanero pepper coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		baking powder
1.15g 		salt
0.1g 		honey
10.5g 		egg
12.32g 		milk
91.5g 		butter
3.55g 		butter
10.65g 		onion
31.08g 		garlics
1.31g 		tomatoes
98.74g 		tomatoes ketchup
15.0g 		mustard
7.5g 		sugar
6.88g 		honey
5.25g 		paprika
1.73g 		worcestershire sauce
4.25g 		duck legs skin
47.61g 		duck
127.76g 		duck
127.76g 		apple juice
15.5g 		sugar
10.31g 		cinnamon
0.0g 		fennel
1.45g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.61 0.0 0.0 0.03 1.55 3.08 0.03 0.09 0.25 0.08 0.87 0.26 0.33 0.01 0.02 0.25 0.0 12.74 14.68 14.68 0.02 0.01 n/a 0.23 52.26 209.04
Total Fat (g) 0.36 0.15 0.0 0.0 0.0 1.22 0.89 2.88 8.64 0.02 0.01 0.2 0.05 0.3 0.0 0.0 0.22 0.0 5.43 50.26 50.26 0.02 0.0 n/a 0.22 121.12 484.48
Carbohydrates (g) 15.73 11.92 0.0 0.0 8.65 0.09 4.57 0.0 0.01 2.35 0.43 3.87 3.77 0.4 6.74 4.33 0.96 0.83 0.0 0.0 0.0 1.75 10.12 n/a 0.76 77.28 309.12
Ash (g) 0.11 0.07 0.42 0.1 0.02 0.11 0.69 0.0 0.0 0.11 0.02 0.49 0.55 0.27 0.03 0.01 0.12 0.09 0.48 0.87 0.87 0.04 0.05 n/a 0.12 5.63 22.52
Calories (kcal) 73.339 56.875 0.0 0.0 31.92 17.618 38.43 25.454 76.361 9.946 1.944 17.772 14.55 5.025 26.125 15.96 4.985 3.315 103.314 516.137 516.137 7.13 39.188 n/a 5.003 1606.527 6426.108
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.67 58.68
Sucrose (g) 0.15 n/a n/a n/a 0.09 0.01 0.0 n/a n/a 0.22 n/a 0.0 0.0 0.02 6.5 0.05 0.01 n/a n/a n/a n/a 0.2 9.75 n/a n/a 17.0 68.0
Glucose (dextrose) (g) 0.11 n/a n/a n/a 3.75 0.03 0.0 n/a n/a 0.7 n/a 1.23 1.76 0.03 0.09 1.88 0.05 n/a n/a n/a n/a 0.41 0.14 n/a n/a 10.19 40.76
Fructose (g) 0.04 n/a n/a n/a 4.3 0.01 0.0 n/a n/a 0.63 n/a 1.35 1.39 0.01 0.08 2.15 0.12 n/a n/a n/a n/a 0.89 0.11 n/a n/a 11.08 44.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 4.76 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.78 19.12
Maltose (g) 0.04 n/a n/a n/a 0.15 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.26 0.0 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.24 1.86 0.0 0.0 1.8 9.34 82.28 0.64 1.91 28.36 0.76 93.3 10.37 6.2 0.09 0.9 0.16 3.34 28.99 61.96 61.96 13.68 0.14 n/a 0.13 410.42 1641.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 0.04 0.0 0.0 8.62 0.09 4.76 0.0 0.01 1.56 0.01 2.6 3.42 0.06 6.67 4.31 0.18 0.43 n/a 0.0 0.0 1.49 10.01 n/a n/a 44.59 178.36
Galactose (g) 0.0 n/a n/a n/a 0.33 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.51 2.04
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 0.2 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 4.3 17.2
Calcium (mg) 0.596 2.344 0.0 0.024 0.63 6.53 108.885 0.852 2.556 6.216 2.362 9.874 2.7 4.35 5.706 0.315 3.053 4.548 4.761 14.053 14.053 1.24 8.559 n/a 17.342 221.549 886.196
Iron (mg) 0.22 0.73 0.0 0.0 0.04 0.23 0.03 0.0 0.0 0.08 0.02 0.27 0.08 0.11 0.05 0.02 0.41 0.23 0.99 3.07 3.07 0.02 0.07 n/a 0.27 9.99 39.96
Magnesium (mg) 6.956 3.438 0.0 0.001 0.21 1.478 10.065 0.071 0.213 2.797 0.326 10.861 2.85 3.675 0.619 0.105 3.191 0.553 n/a 19.164 19.164 0.775 0.928 n/a 5.583 93.022 372.088
Phosphorus (mg) 20.869 16.875 0.0 0.0 0.42 23.531 86.925 0.852 2.556 8.392 1.997 23.696 4.95 7.95 0.275 0.21 5.951 2.55 n/a 177.582 177.582 1.085 0.413 n/a 7.062 571.722 2286.888
Potassium (mg) 30.21 16.719 0.0 0.008 5.46 16.509 137.25 0.852 2.556 36.985 5.233 234.002 57.3 10.35 9.144 2.73 40.434 34.0 n/a 267.012 267.012 15.655 13.716 n/a 24.563 1227.699 4910.796
Sodium (mg) 1.391 0.313 314.64 38.758 0.42 17.248 40.26 0.391 1.172 2.486 0.222 4.937 167.1 85.125 1.925 0.21 0.587 41.65 52.371 80.487 80.487 0.62 2.888 n/a 1.276 936.961 3747.844
Zinc (mg) 0.14 0.11 0.0 0.0 0.02 0.14 0.38 0.0 0.01 0.04 0.02 0.17 0.04 0.05 0.0 0.01 0.07 0.01 n/a 1.74 1.74 0.0 0.0 n/a 0.05 4.74 18.96
Copper (mg) 0.016 0.022 0.0 0.0 0.004 0.012 0.009 0.001 0.002 0.019 0.004 0.059 0.027 0.007 0.003 0.002 0.011 0.009 n/a 0.307 0.307 0.002 0.005 n/a 0.016 0.842 3.368
Manganese (mg) 0.036 0.106 0.0 0.0 0.008 0.005 0.0 0.0 0.0 0.025 0.022 0.109 0.02 0.032 0.004 0.004 0.014 n/a n/a 0.026 0.026 0.011 0.006 n/a 0.095 0.547 2.188
Selenium (mcg) 2.3 5.3 0.0 0.0 0.1 3.9 3.0 0.0 0.1 0.2 0.2 0.0 0.0 2.5 0.1 0.0 0.1 0.0 10.4 15.8 15.8 0.0 0.1 n/a n/a 60.0 240.0
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 59.998 179.34 88.715 266.144 0.311 0.117 822.463 139.95 5.325 0.0 0.0 909.679 3.358 n/a 214.631 214.631 0.155 0.0 n/a 1.958 2949.306 11797.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 53.07 23.821 71.462 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 n/a 63.878 63.878 0.0 0.0 n/a 0.0 293.276 1173.104
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 17.248 53.07 24.282 72.846 0.0 0.0 41.469 7.05 0.3 0.0 0.0 45.488 0.213 n/a 63.878 63.878 0.0 0.0 n/a 0.102 392.01 1568.04
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 1.232 1.83 5.609 16.827 0.311 0.065 443.32 84.0 2.175 0.0 0.0 477.463 1.828 n/a 0.0 0.0 0.0 0.0 n/a n/a 1053.938 4215.752
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.12 0.01 0.08 0.25 0.01 0.0 0.53 0.22 0.03 0.0 0.0 0.51 0.0 n/a 0.89 0.89 0.0 0.0 n/a n/a 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 47.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.892 207.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2540.452 2506.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5046.802 20187.208
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.0 0.0 40.779 0.0 0.0 0.0 1.865 0.209 121.444 0.0 1.35 0.0 0.0 226.958 2.04 n/a 0.0 0.0 2.48 0.0 n/a n/a 669.244 2676.976
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a n/a 0.06 0.0 0.0 0.0 0.0 n/a 0.12 0.02 0.15 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.4 12.5 2.3 0.1 0.0 0.0 1.2 0.6 0.7 3.6 3.6 0.1 0.0 n/a 0.3 27.0 108.0
Thiamin (mg) 0.028 0.123 0.0 0.0 0.0 0.009 0.018 0.0 0.001 0.012 0.003 0.039 0.002 0.026 0.0 0.0 0.011 0.003 n/a 0.256 0.256 0.003 0.0 n/a 0.006 0.795 3.18
Riboflavin (mg) 0.01 0.077 0.0 0.0 0.004 0.059 0.174 0.001 0.003 0.006 0.001 0.02 0.02 0.002 0.0 0.002 0.03 0.006 n/a 0.268 0.268 0.003 0.0 n/a 0.005 0.959 3.836
Niacin (mg) 0.199 0.922 0.0 0.0 0.013 0.009 0.082 0.001 0.004 0.04 0.009 0.583 0.215 0.039 0.008 0.006 0.264 0.03 2.747 5.021 5.021 0.011 0.011 n/a 0.088 15.322 61.288
Pantothenic acid (mg) 0.056 0.069 0.0 0.0 0.007 0.177 0.329 0.004 0.012 0.031 0.008 0.089 0.008 0.023 0.009 0.004 0.031 n/a n/a 1.214 1.214 0.008 0.013 n/a n/a 3.304 13.216
Vitamin B-6 (mg) 0.04 0.006 0.0 0.0 0.002 0.017 0.037 0.0 0.0 0.04 0.016 0.079 0.023 0.005 0.003 0.001 0.069 0.0 n/a 0.243 0.243 0.003 0.004 n/a 0.007 0.837 3.348
Folate (mcg) 5.963 28.594 0.0 0.0 0.21 5.79 4.575 0.107 0.32 7.148 0.039 14.81 1.5 0.525 0.069 0.105 1.829 0.34 n/a 16.608 16.608 0.0 0.103 n/a n/a 105.243 420.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.4 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.32 0.0 0.0 n/a 0.0 1.22 4.88
Choline (mg) 2.1 1.6 0.0 0.0 0.2 30.9 16.2 0.7 2.0 1.7 0.3 6.6 1.9 1.7 0.2 0.1 0.9 0.1 n/a 39.6 39.6 0.3 0.2 n/a n/a 147.0 588.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24.063 96.252
Tryptophan (g) 0.008 0.02 n/a 0.0 0.0 0.021 0.037 0.0 0.001 0.003 0.001 0.01 0.003 0.001 n/a 0.0 n/a n/a 0.176 0.179 0.179 n/a n/a n/a 0.004 0.642 2.568
Threonine (g) 0.036 0.044 n/a 0.0 0.0 0.069 0.082 0.001 0.004 0.006 0.002 0.03 0.009 0.013 n/a 0.0 n/a n/a 0.538 0.6 0.6 n/a n/a n/a 0.009 2.044 8.176
Isoleucine (g) 0.05 0.056 n/a 0.0 0.001 0.083 0.174 0.002 0.005 0.003 0.003 0.02 0.008 0.011 n/a 0.001 n/a n/a 0.647 0.69 0.69 n/a n/a n/a 0.01 2.453 9.812
Leucine (g) 0.205 0.111 n/a 0.0 0.001 0.134 0.348 0.003 0.009 0.009 0.004 0.03 0.012 0.023 n/a 0.001 n/a n/a 1.066 1.15 1.15 n/a n/a n/a 0.015 4.269 17.076
Lysine (g) 0.022 0.036 n/a 0.0 0.001 0.112 0.265 0.002 0.007 0.009 0.004 0.03 0.012 0.02 n/a 0.001 n/a n/a 1.081 1.163 1.163 n/a n/a n/a 0.011 3.938 15.752
Methionine (g) 0.034 0.028 n/a 0.0 0.0 0.047 0.073 0.001 0.002 0.003 0.001 0.01 0.003 0.006 n/a 0.0 n/a n/a 0.343 0.37 0.37 n/a n/a n/a 0.004 1.296 5.184
Cystine (g) 0.032 0.034 n/a 0.0 0.0 0.033 0.11 0.0 0.001 0.003 0.001 0.01 0.003 0.006 n/a 0.0 n/a n/a 0.195 0.23 0.23 n/a n/a n/a 0.003 0.892 3.568
Phenylalanine (g) 0.074 0.081 n/a 0.0 0.001 0.084 0.156 0.001 0.004 0.006 0.002 0.069 0.009 0.013 n/a 0.001 n/a n/a 0.528 0.588 0.588 n/a n/a n/a 0.009 2.214 8.856
Tyrosine (g) 0.038 0.048 n/a 0.0 0.001 0.062 0.128 0.001 0.004 0.003 0.001 0.01 0.006 0.011 n/a 0.001 n/a n/a 0.481 0.511 0.511 n/a n/a n/a 0.006 1.823 7.292
Valine (g) 0.068 0.066 n/a 0.0 0.001 0.106 0.201 0.002 0.006 0.006 0.004 0.02 0.009 0.015 n/a 0.001 n/a n/a 0.662 0.728 0.728 n/a n/a n/a 0.013 2.636 10.544
Arginine (g) 0.048 0.066 n/a 0.0 0.001 0.101 0.092 0.001 0.003 0.034 0.008 0.02 0.008 0.02 n/a 0.001 n/a n/a 0.805 0.984 0.984 n/a n/a n/a 0.01 3.183 12.732
Histidine (g) 0.036 0.036 n/a 0.0 0.0 0.038 0.073 0.001 0.002 0.003 0.001 0.01 0.006 0.009 n/a 0.0 n/a n/a 0.333 0.358 0.358 n/a n/a n/a 0.005 1.269 5.076
Alanine (g) 0.113 0.052 n/a 0.0 0.001 0.091 0.101 0.001 0.003 0.006 0.002 0.03 0.014 0.013 n/a 0.001 n/a n/a 0.8 0.997 0.997 n/a n/a n/a 0.011 3.231 12.924
Aspartic acid (g) 0.093 0.069 n/a 0.0 0.003 0.164 0.284 0.002 0.006 0.022 0.006 0.138 0.053 0.03 n/a 0.002 n/a n/a 1.238 1.405 1.405 n/a n/a n/a 0.027 4.947 19.788
Glutamic acid (g) 0.294 0.544 n/a 0.0 0.002 0.207 0.714 0.006 0.019 0.056 0.011 0.425 0.165 0.056 n/a 0.001 n/a n/a 1.976 2.185 2.185 n/a n/a n/a 0.043 8.888 35.552
Glycine (g) 0.044 0.058 n/a 0.0 0.001 0.053 0.055 0.001 0.002 0.006 0.003 0.02 0.008 0.018 n/a 0.001 n/a n/a 0.709 1.188 1.188 n/a n/a n/a 0.016 3.37 13.48
Proline (g) 0.151 0.188 n/a 0.0 0.009 0.063 0.329 0.003 0.009 0.006 0.001 0.02 0.009 0.028 n/a 0.005 n/a n/a 0.619 0.882 0.882 n/a n/a n/a 0.013 3.215 12.86
Serine (g) 0.07 0.081 n/a 0.0 0.001 0.12 0.192 0.002 0.005 0.006 0.002 0.03 0.011 0.016 n/a 0.001 n/a n/a 0.543 0.626 0.626 n/a n/a n/a 0.013 2.344 9.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 4.575 7.633 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.275 97.095 97.095 0.0 0.0 n/a 0.0 335.684 1342.736
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.038 0.025 0.0 0.0 0.0 0.382 0.576 1.824 5.471 n/a 0.001 0.03 0.006 0.019 0.0 0.0 0.036 0.0 1.419 16.889 16.889 0.003 0.0 n/a 0.007 43.615 174.46
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.911 1.05 n/a n/a n/a 3.019 n/a n/a n/a n/a n/a n/a n/a 0.957 11.937 47.748
Monounsaturated Fat (g) 0.07 0.014 0.0 0.0 0.0 0.469 0.256 0.746 2.239 n/a 0.0 0.03 0.008 0.197 0.0 0.0 0.021 0.0 2.676 23.878 23.878 0.002 0.0 n/a 0.144 54.626 218.504
Polyunsaturated (g) 0.145 0.064 0.0 0.0 0.0 0.168 0.037 0.108 0.324 n/a 0.003 0.079 0.02 0.071 0.0 0.0 0.144 0.0 0.905 6.49 6.49 0.006 0.0 n/a 0.025 15.077 60.308