Receta Bbq Fish With Lemon And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x spr lemon thyme, fresh salt, pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snapper 218.0g	garlic 1.22g	ginger 0.47g	vinegar 20.0g	olive oil 54.0g	sesame oil 1.13g	soy sauce 4.0g	sugar 1.05g	spring onions 36.0g	tomatoes 67.34g	Total Per Serving	Total for Recipe
Protein (g)	44.71	0.08	0.01	0.0	0.0	0.0	0.25	0.0	0.66	0.59	46.3	185.2
Total Fat (g)	2.92	0.01	0.0	0.0	54.0	1.13	0.0	0.0	0.07	0.13	58.26	233.04
Carbohydrates (g)	0.0	0.4	0.08	0.19	0.0	0.0	0.3	1.05	2.64	2.64	7.31	29.24
Ash (g)	2.86	0.02	0.0	n/a	0.0	0.0	0.61	0.0	0.29	0.34	4.12	16.48
Calories (kcal)	218.0	1.815	0.372	4.2	477.36	9.945	2.12	4.064	11.52	12.121	741.517	2966.068
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	0.84	3.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	0.92	3.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.58	0.71	0.37	18.76	0.0	0.0	2.83	0.0	32.34	63.64	286.23	1144.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.08	0.0	0.0	0.07	1.05	0.84	1.77	3.83	15.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.8	1.8	7.2
Calcium (mg)	69.76	2.205	0.074	1.4	0.54	0.0	0.76	0.011	25.92	6.734	107.403	429.612
Iron (mg)	0.39	0.02	0.0	0.04	0.3	0.0	0.08	0.0	0.53	0.18	1.55	6.2
Magnesium (mg)	69.76	0.305	0.2	1.0	0.0	0.0	1.72	0.0	7.2	7.407	87.592	350.368
Phosphorus (mg)	431.64	1.864	0.158	1.6	0.0	0.0	5.0	0.0	13.32	16.162	469.743	1878.972
Potassium (mg)	909.06	4.884	1.93	14.6	0.54	0.0	8.68	0.021	99.36	159.596	1198.671	4794.684
Sodium (mg)	139.52	0.207	0.06	1.0	1.08	0.0	225.48	0.0	5.76	3.367	376.475	1505.9
Zinc (mg)	0.78	0.01	0.0	0.01	0.0	0.0	0.02	0.0	0.14	0.11	1.08	4.32
Copper (mg)	0.065	0.004	0.001	0.002	0.0	0.0	0.004	0.0	0.029	0.04	0.145	0.58
Manganese (mg)	0.022	0.02	0.001	n/a	0.0	n/a	0.017	0.0	0.058	0.074	0.192	0.768
Selenium (mcg)	83.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	83.7	334.8
Vitamin A, IU (IU)	218.0	0.11	0.0	n/a	0.0	0.0	0.0	0.0	358.92	560.942	1137.972	4551.888
Retinol (mcg)	65.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.4	261.6
Vitamin A, RAE (mcg_RAE)	65.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.0	28.283	111.683	446.732
Beta Carotene (mcg)	0.0	0.061	0.0	0.0	0.0	0.0	0.0	0.0	215.28	302.357	517.698	2070.792
Vitamin E (mg)	1.09	0.0	0.0	0.0	7.75	0.02	0.0	0.0	0.2	0.36	9.42	37.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1732.658	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.195	0.0	0.0	0.0	0.0	0.0	0.0	409.32	82.828	492.343	1969.372
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.01	0.07	0.28
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.45	n/a	n/a	n/a	n/a	0.08	0.53	2.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.5	0.4	0.0	0.0	0.0	0.0	0.0	0.0	6.8	8.6	19.2	76.8
Thiamin (mg)	0.109	0.002	0.0	0.0	0.0	0.0	0.001	0.0	0.022	0.027	0.161	0.644
Riboflavin (mg)	0.0	0.001	0.0	0.0	0.0	0.0	0.007	0.0	0.029	0.013	0.051	0.204
Niacin (mg)	0.61	0.009	0.003	0.0	0.0	0.0	0.088	0.0	0.191	0.397	1.299	5.196
Pantothenic acid (mg)	1.635	0.007	0.001	n/a	0.0	0.0	0.012	0.0	0.029	0.061	1.745	6.98
Vitamin B-6 (mg)	0.872	0.015	0.001	0.0	0.0	0.0	0.006	0.0	0.022	0.054	0.969	3.876
Folate (mcg)	10.9	0.037	0.051	0.0	0.0	0.0	0.56	0.0	23.04	10.101	44.689	178.756
Vitamin B-12 (mcg)	6.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.54	26.16
Choline (mg)	141.7	0.3	0.1	0.0	0.2	0.0	0.7	0.0	2.1	4.5	149.6	598.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.501	0.001	0.0	n/a	0.0	0.0	0.004	n/a	0.007	0.007	0.52	2.08
Threonine (g)	1.962	0.002	0.0	n/a	0.0	0.0	0.01	n/a	0.025	0.02	2.02	8.08
Isoleucine (g)	2.071	0.003	0.0	n/a	0.0	0.0	0.012	n/a	0.029	0.013	2.128	8.512
Leucine (g)	3.641	0.004	0.0	n/a	0.0	0.0	0.02	n/a	0.04	0.02	3.725	14.9
Lysine (g)	4.098	0.003	0.0	n/a	0.0	0.0	0.014	n/a	0.032	0.02	4.169	16.676
Methionine (g)	1.33	0.001	0.0	n/a	0.0	0.0	0.004	n/a	0.007	0.007	1.348	5.392
Cystine (g)	0.48	0.001	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.007	0.492	1.968
Phenylalanine (g)	1.744	0.002	0.0	n/a	0.0	0.0	0.013	n/a	0.022	0.047	1.828	7.312
Tyrosine (g)	1.504	0.001	0.0	n/a	0.0	0.0	0.009	n/a	0.018	0.007	1.539	6.156
Valine (g)	2.311	0.004	0.0	n/a	0.0	0.0	0.012	n/a	0.029	0.013	2.369	9.476
Arginine (g)	2.681	0.008	0.0	n/a	0.0	0.0	0.017	n/a	0.047	0.013	2.767	11.068
Histidine (g)	1.308	0.001	0.0	n/a	0.0	0.0	0.006	n/a	0.011	0.007	1.333	5.332
Alanine (g)	2.703	0.002	0.0	n/a	0.0	0.0	0.011	n/a	0.029	0.02	2.765	11.06
Aspartic acid (g)	4.578	0.006	0.001	n/a	0.0	0.0	0.027	n/a	0.061	0.094	4.767	19.068
Glutamic acid (g)	6.671	0.01	0.001	n/a	0.0	0.0	0.059	n/a	0.137	0.29	7.167	28.668
Glycine (g)	2.136	0.002	0.0	n/a	0.0	0.0	0.011	n/a	0.032	0.013	2.196	8.784
Proline (g)	1.591	0.001	0.0	n/a	0.0	0.0	0.018	n/a	0.043	0.013	1.668	6.672
Serine (g)	1.831	0.002	0.0	n/a	0.0	0.0	0.014	n/a	0.029	0.02	1.897	7.588
Cholesterol (mg)	80.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.66	322.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.632	0.001	0.001	0.0	7.457	0.16	0.0	0.0	0.011	0.02	8.283	33.132
Phytosterols (mg)	n/a	n/a	0.07	n/a	119.34	9.731	n/a	n/a	n/a	4.714	133.855	535.42
Monounsaturated Fat (g)	0.545	0.0	0.001	0.0	39.398	0.447	0.0	0.0	0.011	0.02	40.422	161.688
Polyunsaturated (g)	1.003	0.003	0.001	0.0	5.681	0.469	0.001	0.0	0.025	0.054	7.236	28.944