CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3.5 ounce Shiitake mushroom burger, thawed
1/4 tsp Cre-ole! Spice Blend*, see recipe Or possibly southwestern spice blend
1/2 tsp Jalapena Barbecue Sauce, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		canola oil
7.0g 		butter
2.37g 		onion
24.84g 		health valley
34.69g 		water
118.5g 		carrot
16.32g 		jicama
19.93g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.2 5.01 0.0 0.15 0.14 0.04 5.56 11.12
Total Fat (g) 7.0 1.92 0.02 0.49 0.0 0.04 0.02 0.01 9.49 18.98
Carbohydrates (g) 0.0 0.0 1.88 27.11 0.0 1.56 1.76 0.06 32.37 64.74
Ash (g) 0.0 0.0 0.08 n/a 0.12 0.16 0.06 0.02 0.45 0.9
Calories (kcal) 61.88 16.957 7.95 122.456 0.0 6.69 7.574 0.391 223.898 447.796
Starch (g) n/a n/a 0.0 n/a n/a 0.23 n/a n/a 0.23 0.46
Sucrose (g) n/a n/a 0.18 n/a n/a 0.59 n/a n/a 0.76 1.52
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a 0.1 n/a n/a 0.66 1.32
Fructose (g) n/a n/a 0.5 n/a n/a 0.09 n/a n/a 0.59 1.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.42 22.67 1.04 118.38 14.41 17.95 1.57 176.44 352.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.65 0.0 0.77 0.36 0.01 3.04 6.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 4.9 0.0 0.5 1.0 0.0 6.6 13.2
Calcium (mg) 0.0 0.568 4.969 24.63 3.555 5.385 2.392 1.139 42.637 85.274
Iron (mg) 0.0 0.0 0.06 0.88 0.0 0.05 0.12 0.03 1.14 2.28
Magnesium (mg) 0.0 0.047 2.236 49.954 1.185 1.958 2.392 0.442 58.214 116.428
Phosphorus (mg) 0.0 0.568 6.708 113.436 0.0 5.711 3.588 0.816 130.827 261.654
Potassium (mg) 0.0 0.568 29.563 159.574 0.0 52.218 29.898 8.857 280.678 561.356
Sodium (mg) 0.0 0.26 1.987 18.386 4.74 11.26 0.797 0.782 38.212 76.424
Zinc (mg) 0.0 0.0 0.03 1.0 0.01 0.04 0.03 0.01 1.13 2.26
Copper (mg) 0.0 0.0 0.015 0.167 0.012 0.008 0.01 0.004 0.216 0.432
Manganese (mg) 0.0 0.0 0.02 n/a 0.0 0.023 0.012 0.007 0.062 0.124
Selenium (mcg) 0.0 0.0 0.1 6.6 0.0 0.0 0.1 0.0 6.9 13.8
Vitamin A, IU (IU) 0.0 59.101 0.248 n/a 0.0 2726.11 4.186 114.716 2904.362 5808.724
Retinol (mcg) 0.0 15.869 n/a 36.771 0.0 0.0 0.0 0.0 52.641 105.282
Vitamin A, RAE (mcg_RAE) 0.0 16.177 0.0 36.771 0.0 136.257 0.199 5.729 195.133 390.266
Beta Carotene (mcg) 0.0 3.737 0.248 0.0 0.0 1351.959 2.591 66.81 1425.345 2850.69
Vitamin E (mg) 1.22 0.05 0.0 0.34 0.0 0.11 0.09 0.04 1.87 3.74
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.163 0.326
Lutein + zeaxanthin (mcg) 0.0 0.0 1.491 0.0 0.0 41.774 0.0 14.705 57.97 115.94
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.91 0.0 0.0 n/a n/a 0.0 n/a n/a 1.91 3.82
Tocopherol, delta (mg) 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 1.2 1.5 0.0 1.0 4.0 0.5 8.1 16.2
Thiamin (mg) 0.0 0.0 0.01 0.184 0.0 0.011 0.004 0.001 0.211 0.422
Riboflavin (mg) 0.0 0.001 0.005 0.208 0.0 0.01 0.006 0.003 0.232 0.464
Niacin (mg) 0.0 0.001 0.032 2.449 0.0 0.16 0.04 0.019 2.701 5.402
Pantothenic acid (mg) 0.0 0.003 0.025 n/a 0.0 0.044 0.028 0.01 0.109 0.218
Vitamin B-6 (mg) 0.0 0.0 0.032 0.246 0.0 0.023 0.008 0.003 0.312 0.624
Folate (mcg) 0.0 0.071 5.714 48.913 0.0 3.1 2.392 1.054 61.244 122.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.74 0.0 0.0 0.0 0.0 0.74 1.48
Choline (mg) 0.0 0.4 1.4 12.5 0.0 1.4 2.7 0.2 18.7 37.4
Folic acid (mcg) 0.0 0.0 n/a 42.322 0.0 0.0 0.0 0.0 42.322 84.644
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.002 n/a n/a 0.004 0.008
Threonine (g) n/a 0.001 0.005 n/a n/a 0.031 0.004 n/a 0.041 0.082
Isoleucine (g) n/a 0.001 0.002 n/a n/a 0.013 0.004 n/a 0.021 0.042
Leucine (g) n/a 0.002 0.007 n/a n/a 0.016 0.006 n/a 0.032 0.064
Lysine (g) n/a 0.002 0.007 n/a n/a 0.016 0.006 n/a 0.031 0.062
Methionine (g) n/a 0.0 0.002 n/a n/a 0.003 0.002 n/a 0.008 0.016
Cystine (g) n/a 0.0 0.002 n/a n/a 0.013 0.002 n/a 0.018 0.036
Phenylalanine (g) n/a 0.001 0.005 n/a n/a 0.01 0.004 n/a 0.02 0.04
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.007 0.002 n/a 0.012 0.024
Valine (g) n/a 0.001 0.005 n/a n/a 0.011 0.004 n/a 0.022 0.044
Arginine (g) n/a 0.001 0.027 n/a n/a 0.015 0.008 n/a 0.051 0.102
Histidine (g) n/a 0.0 0.002 n/a n/a 0.007 0.004 n/a 0.013 0.026
Alanine (g) n/a 0.001 0.005 n/a n/a 0.018 0.004 n/a 0.028 0.056
Aspartic acid (g) n/a 0.001 0.017 n/a n/a 0.031 0.04 n/a 0.09 0.18
Glutamic acid (g) n/a 0.004 0.045 n/a n/a 0.06 0.008 n/a 0.117 0.234
Glycine (g) n/a 0.0 0.005 n/a n/a 0.008 0.004 n/a 0.018 0.036
Proline (g) n/a 0.002 0.005 n/a n/a 0.008 0.006 n/a 0.021 0.042
Serine (g) n/a 0.001 0.005 n/a n/a 0.008 0.006 n/a 0.02 0.04
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 5.085 10.17
Trans Fat (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.056
Saturated Fat (g) 0.516 1.215 n/a 0.09 0.0 0.007 0.004 0.0 1.832 3.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 0.085 0.17
Monounsaturated Fat (g) 4.43 0.497 n/a 0.083 0.0 0.002 0.002 0.005 5.018 10.036
Polyunsaturated (g) 1.97 0.072 n/a 0.212 0.0 0.02 0.008 0.001 2.282 4.564